02/07/2025
I never thought running would become part of my spiritual practice—but here I am.
In my latest newsletter, I reflect on how something I’ve resisted (running) is teaching me about presence, focus, and the slow, steady path of transformation.
I talk about how this connects to my somatic and Enneagram work—especially the journey of moving from the body to the heart.
If you're doing hard inner work, facing resistance, or just need a reminder that you don't have to go fast to go deep, I hope you'll read it.
Read the full story at https://aaronmanes.com/blog/july-2025-lessons-from-the-road (or link in bio)
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