The Studio on Main

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Richfield, UT
The Studio on Main

Welcome to the Studio on Main! Stay tuned for current schedules, classes, and exciting events.

03/23/2026

Happy birthday to our !
She is the best of the best. Our kids love her here at the studio and we are so glad that she is the one caring for our littles while we get to workout!

If you see her today wish her a Happy birthday!!

03/17/2026

When a woman decides she’s worth the effort, everything changes.

03/05/2026

Our daycare Queen is the best!

Hi, I’m Melinda! I run the daycare here at the gym, and I love creating a fun, safe place where kids can play while parents get time to focus on themselves. Fun fact: I’m a mom of four, so I truly understand how important (and rare!) that workout time can be. I’ve seen (and handled) just about everything—nothing scares me 😉

03/03/2026

Ya’ll we got another birthday today! And it’s mine!!

Hi friends, I’m Livia Lindsay 💛

I was born and raised in Brazil and moved to America in 2015. I never imagined I’d one day be involved in group fitness, especially since I had never taken a class until about four years ago. Then I tried it… and I was hooked. I fell in love with the energy, the sweat, and most of all the community. The friendships built in these classes mean everything to me.

I was born 03/03/93, and I’m turning 33 this year 🎉 I’m a mom of three, married for ten years, and Portuguese is my first language. I learned English after moving here, so I’m still creating my own words sometimes when I don’t know one in English 😝

These days I run the studio and teach Cardio Fuse and Tabata, and I’m completely obsessed with both weights and cardio. I love Cardio Fuse for the kickboxing. When I leave class, I feel strong, confident, and just a little dangerous 😂 During class I might feel like I’m fighting for my life, but walking out feeling like a total force to recon with is worth it every time 💪🔥

I’m also working on my master’s degree and becoming a teacher, because apparently running a business, raising three kids, coaching wrestling, and traveling to tournaments wasn’t enough 🤪 Some days juggling it all feels a little wild, but I truly wouldn’t change it.

Fun facts: I love chocolate. Everything chocolate 🍫 I love fancy food, trying new places, and traveling ✈️ Our family is wrestling obsessed 🤼‍♀️ I’m a proud morning person with an 8 p.m. bedtime, and if you text me at 9 p.m., I will absolutely reply at 5 a.m. ☀️

Above all, I love Jesus. My faith is the foundation of everything I do, and if I can sneak a worship song in at the end of class, I totally will 🙏💕 I’m so grateful I get to move my body and build this incredible community with all of you.

03/01/2026

Introducing our Birthday girl .reesfit
Show our girl some love in the comments!

Hey everyone!

My name is Kamree but everyone calls me Kam! I teach HIGH, LOW, and YO here at the studio! I’ve been teaching HIGH for about 5.5 years and have loved every second of it!

If you know me, you know I’m a morning gal! I’m a HIGH instructor at 5:30 am and in my bed by 9 pm at night 😜😴 when I’m not teaching at the studio you can find me with my husband and 2 little boys! They are everything to me and being their mom is my most favorite job! I am also a Labor and Delivery nurse here at the hospital and love that I have the opportunity to bring sweet babies earthside 🤍👶 I love diet mtn dew and will never turn down a good treat!

I truly believe that movement is medicine — not just for our bodies, but for our minds and our hearts too. HIGH has given me strength, confidence, community, and so much joy, and it’s the greatest honor to share that with each of you. Thank YOU for showing up! Your energy, your effort, and your support mean more than you know. I can’t wait to sweat with you! 🫶

02/27/2026

A huge part of our studio energy:

I’m Shalyn — but around here, most people know me as Shay! I am a wife and have a one year old daughter! I work full time as an accountant! I’ve been teaching group fitness for just over five years and am certified in all of the High Fitness formats: High, Low, Yo, and Tone.

I started teaching because I fell in love with High Fitness and wanted to help others see that working out can be FUN — not something you dread. What keeps me coming back is the community, the impact it has on my mental health, and the fact that this is the one place I feel fully, unapologetically myself.

My goal for every single class is to create a space where you feel welcomed, supported, and free to be 100% your authentic self, too. Come as you are 💛

02/26/2026

The days you don’t feel like it are the days that matter most.
No one is coming to drag you out of bed.
No one is going to hand you discipline.
It’s on you!!
And when you finish, when you push through, when you prove to yourself you can… you’ll be glad you did. 💪🏼

02/25/2026

Okayy you’re gonna love this one:

With 30 years of experience as a group fitness instructor, I currently teach Yoga and StepIt Strength classes. My passion for fitness goes beyond just physical health; exercise is my secret weapon for boosting mental health and overall well-being. Being part of an encouraging community that values health and happiness inspires me every day. Over the years, I’ve met incredible individuals who have become lifelong friends. I’m grateful to work out with such amazing fitness fanatics at the studio, where the positive energy lifts us all and keeps our spirits soaring. We get to sweat it out together and unleash our best selves! 🌟💪

02/23/2026

Featuring today ✨

Hi friends, I’m Loni. I’m a Cardio Fuse instructor here at the studio. I’ve been teaching this format for nearly three years, and it has truly been a blessing in my life. Cardio Fuse is rooted in kickboxing and I absolutely love the strength, focus, and empowerment that comes from every punch and kick. Let’s be honest — you never know when you might need to take someone out in an alley. 💪🏻 Where are my crime-junkie girls?

Although the studio feels like a second home, my family will always be my #1. I’m a wife to a good man and mom to four amazing kids. There is nothing greater than cheering them on and watching them grow into incredible humans. ❤️

I love all things gardening and preserving my own food, and I’m happiest in wide-open spaces with a good country song playing or just chatting with friends. I’ll never turn down chocolate or a cold Pepsi with coconut and vanilla, and black is basically my uniform. 🖤😅 I look forward to continue moving, growing, and celebrating strength with you - see you in class!

02/20/2026

One of the faces that makes this place special:

Hey all! I’m Kelli. I have been teaching High for the past 4 1/2 years. I fell in love with this format clear back in 2018 and still love it to this day. Fitness has always been a huge part of my life and I am so grateful that I am able to move my body every day. I love teaching because of the opportunity to meet all the amazing people who come to class. You all inspire me every day and I am thankful for you!

I am a mom to 3 amazing boys and 3 amazing daughters in law. I love spending time with them and my husband, traveling, teaching dance, chocolate, summer, shopping, my church and last but not least… preparing to be a grandma!

I would love more than anything to see you at one of my High classes. If you love fun music, a supportive community of people and a workout that feels a little like a party, you will love High! The Studio is an amazing place. Any of the classes are a win! Come try it out!

02/18/2026

Here comes .fit…

Hey, everyone! My name is Kara and I’ve been teaching for the last five years- I teach high, low and yo here at the studio! In the last 6.5 years I’ve found a love for movement in these formats. Aside from being a mom, nothing fulfills me quite like teaching has!
Outside of high, I love spending time with my family and friends, baking, photography and recently have fallen in love with audiobooks!
I’m so lucky to be blessed to teach and being surrounded by women who have the same goals has truly changed my life- I’ll be forever grateful! My classes are open to any and everyone and I can’t wait to see you there 🫶🏼

Address

80 N Main Street
Richfield, UT
84701

Telephone

+14352014015

Website

https://linktr.ee/studio.on.main?fbclid=PAAaaDsBGw28FAS17oD38O4VsIC3ghsReo5m7Jjm4qSN9CI_h8g8s5gVxXFmc

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