Health First Urgent Care

Health First Urgent Care We are an Urgent Care or also known as a Walk-in Clinic and we treat a number of illnesses and injuries without an appointment.

We offer ON SITE lab tests, xrays and a variety of procedures.

Come get your flu shot at Health First Urgent Care!Open Mon – Fri 8 am to 8 pmOpen Sat – Sun 8 am to 7 pmFlu vaccines av...
11/03/2025

Come get your flu shot at Health First Urgent Care!

Open Mon – Fri 8 am to 8 pm

Open Sat – Sun 8 am to 7 pm

Flu vaccines available for ages 3 years and up. Convenient locations in Pasco and Richland. Walk-in or make an appointment today!

DIABETES AWARENESSNovember is National Diabetes month – according to the American Diabetes Association, over 38 million ...
11/03/2025

DIABETES AWARENESS

November is National Diabetes month – according to the American Diabetes Association, over 38 million Americans have diabetes and nearly 98 million have prediabetes. In the last 20 years, the number of Americans with diagnosed diabetes has more than doubled.

UNDERSTANDING DIABETES

What are the different types of diabetes?

· Type 1

o Type 1 diabetes is an autoimmune disease. Most of the time, type 1 diabetes is diagnosed in young people, but it can develop in anyone at any age. Scientists and researchers today aren’t sure how to prevent type 1 diabetes or what triggers it.

· Type 2

o In type 2 diabetes, your body does not use insulin properly. Over time, your pancreas can’t make enough insulin to keep your blood glucose at normal levels. Type 2 diabetes develops most often in middle-aged and older adults but is increasing in young people.

· Prediabetes

o There are no clear symptoms of prediabetes so you may have it and not know it. But before people develop type 2 diabetes, they almost always have prediabetes—where blood glucose levels are higher than normal but not yet high enough to be diagnosed as diabetes.

· Gestational Diabetes

o Gestational Diabetes Mellitus (GDM) is diabetes diagnosed during pregnancy. In the United States, GDM occurs in 5-10% of all pregnancies, with rates continuing to rise.

WHAT TO LOOK FOR

If you or your loved one is experiencing the following symptoms, reach out to your healthcare provider – early detection and treatment can help decrease complications.

· Urinating often

· Feeling very thirsty

· Feeling very hungry—even though you are eating

· Extreme fatigue

· Blurry vision

· Cuts/bruises that are slow to heal

· Weight loss—even though you are eating more (type 1)

· Tingling, pain, or numbness in the hands/feet (type 2)

DIABETES PREVENTION AND MANAGEMENT

· Fitness

o If you have never been active or haven't been active for a while, start slowly. If you feel unsure about your health, talk to your health care team about which activities are safest for you.

o Light walking is a great place to start – and a great habit to incorporate into your life. Walk with a loved one, with your dog, or just by yourself while listening to an audio book.

o Don’t discount your everyday activities. You may be more active than you think. Housekeeping or mowing the lawn counts as activity. Being active is more than just planned exercise – every little bit of movement helps!

· Nutrition

o To better manage your blood glucose (blood sugar), eat at regular times and give your body two to three hours between meals to allow your blood glucose to lower to a desirable level before you eat your next meal.

o The Diabetes Plate can help you manage your blood glucose (blood sugar) by creating a meal with a healthy balance of vegetables, protein, and carbs.

§ Fill half your plate with non-starchy vegetables, such as broccoli, carrots, lettuce, tomatoes, or peppers.

§ Fill one quarter of your plate with lean protein, such as turkey, eggs, fish, beans, cottage cheese, tofu, or hummus.

§ Fill another quarter of your plate with quality carbohydrate foods, like whole grains, dairy products, or fruit.

For more tools, recipe ideas, and information about diabetes, visit the American Diabetes Association website.

DO YOU KNOW YOUR APPLES? Autumn is officially here, and that means it’s apple picking season! Here in Washington, wehave...
09/30/2025

DO YOU KNOW YOUR APPLES?
Autumn is officially here, and that means it’s apple picking season! Here in Washington, wehave local access to over 30 varieties of the best apples – they say an apple a day keeps thedoctor away, but how? To get the most out of apples, leave the skin on! The skin containshalf of the fruit’s fiber and most of its polyphenols.

FIBER• One medium apple has 4.8 grams of fiber, according to the USDA.• Apples contain pectin, a type of fiber that acts as a prebiotic in your gutmicrobiome.• Since dietary fiber cannot be digested, pectin reaches your colon intact, promotingthe growth of good bacteria. It especially improves the ratio of Bacteroidetes toFirmicutes, the two main types of bacteria in your gut.

POLYPHENOLS• Apples are rich in polyphenols, which are a category of compounds naturally foundin plant foods, such as fruits, vegetables, spices, tea, dark chocolate, and wine.• Polyphenols can act as antioxidants, meaning they can neutralize harmful freeradicals that would otherwise damage your cells and increase your risk ofconditions like cancer, diabetes, and heart disease.• Apple skin contains the antioxidant quercetin, which can help boost your immunesystem and reduce inflammation.

BACK TO SCHOOLFor many, September means going back to school! In today’s busy world, an often-overlooked aspect of schoo...
09/10/2025

BACK TO SCHOOL
For many, September means going back to school! In today’s busy world, an often-overlooked aspect of school preparation is getting enough sleep. The American Academy of Pediatrics (AAP) and the American Academy of Sleep Medicine (AASM) jointly issued new recommendations for sleep times. “Regularly sleeping fewer than the number of recommended hours is associated with attention, behavior, and learning problems,” according to the statement. Most adults need 7-9 hours of sleep per night to promote optimum health, but children need more depending on their age.
HEALTHY AGING MONTH
September is also Healthy Aging Month – for adults 45 and older, you may not be going back to school, but it’s never too late to get started on something new! Healthy Aging Month focuses on making small, positive changes that can add up over time:
· Move more, sit less – carrying groceries or purposely parking further away can add up to more movement throughout the day. Staying active can help you improve balance and stamina, reduce the risk of falling, and improve brain health.
· Don’t forget the dentist – oral health is linked to overall health, so schedule that dental appointment! According to the American Dental Association (ADA), 77% of adults said they planned to visit the dentist within the next year, but only 37% of adults actually went to the dentist within the last year.
· Use your brain – reading books, making crafts, solving puzzles, playing games, and engaging in social activities may help reduce the risk of Alzheimer’s disease and age-related cognitive decline. Stop by your local library to find resources and community events.

Health First Urgent Care wishes everyone a safe and healthy start to the school year!

Summer Health HazardsWarm, summer months bring lots of fantastic time outside – unfortunately, they also bring an abunda...
08/13/2025

Summer Health Hazards

Warm, summer months bring lots of fantastic time outside – unfortunately, they also bring an abundance of creepy crawlies and the potential for poisonous plant interactions. Here’s some tips to stay healthy as you head outside this summer!

POISONOUS PLANTS

Poison ivy, poison oak, and poison sumac are common poisonous plants. They all produce an oil called urushiol, which causes an itchy rash in up to 90% of people. Only 50 micrograms of urushiol – an amount smaller than a grain of salt – is enough to cause a reaction! Plant identification and avoidance is the best way to prevent an itchy rash.

BUG OFF!

There are many different types of insects: their bites or stings can cause different reactions ranging from mild discomfort to severe, life-threatening allergic reactions, known as anaphylaxis. Knowing what stung or bit you can help you identify what treatment you may need.

Mild reactions to insect bites and stings can be treated by removing the stinger, washing the area with soap and water, and applying ice. You should be concerned about a bug bite and seek medical attention if you experience any signs of infection, severe allergic reaction, or symptoms of an insect-borne illness. Wearing insect repellent and protective clothing can help protect you from pesky bug bites!

OTHER WILDLIFE

Humans aren’t the only ones who enjoy warm weather! Animal wildlife is more active in the summer; never approach a wild animal and be mindful while driving, especially near deer and elk crossings. Most animals do their best to avoid humans, but unsecured food or garbage can tempt bears, coyotes, or raccoons into human areas to get a snack.

Snakes are an important part of our local ecosystem and are usually harmless to humans. The Western Rattlesnake is the only venomous snake found in Washington State, easily identified by their triangular heads, facial pits, and rattles on their tails. If you encounter a rattlesnake, slowly back away and give it space: they will not bite unless threatened. If you are bitten, seek immediate medical attention.

Health First Urgent Care wishes everyone safe adventures while exploring the great

Summertime brings so many opportunities for a variety of outdoor activities – here’s some essential tips to stay healthy...
07/07/2025

Summertime brings so many opportunities for a variety of outdoor activities – here’s some essential tips to stay healthy this summer as you head outside.
• Sun protection
o Skin cancer is the most common form of cancer! The good news is that prevention is as easy as wearing sunscreen, a wide-brimmed hat, and protective clothing. Reapply sunscreen every two hours – set a reminder on your phone to reapply!
o Don’t forget to wear sunglasses and look for those that offer both UVA and UVB protection in the lenses.
• Wear the proper equipment
o Always wear a helmet when riding a bicycle, skateboard, scooter, or ATVs.
o Summer is a great time for flip-flops and sandals, but you might need to change to more durable or protective footwear for certain activities.
• Water safety
o Always supervise children around water, even shallow water or wading pools.
o Make sure boating activities include proper flotation devices, like U.S. Coast Guard approved life jackets in case of an emergency.
• Health on the road
o On long road trips, aim to stop and stretch or take a brisk walk every two hours if possible.
o Pack some healthy snacks for traveling such as nuts, granola bars, or dried fruit. Stock your car with a basic first aid kit, flashlight, and bottled water in case of emergencies.
• Food Safety
o It doesn’t take long for bacteria to grow on food left in the hot sun – remember to promptly refrigerate any leftovers within 1-2 hours of serving.
o Always remember to wash your hands before preparing food and use separate cutting boards and utensils for raw meat to avoid contamination.

Health First Urgent Care wishes everyone a safe, fun, and active summer!

Try something new this summer!Summertime brings an abundance of fresh fruit and vegetables, why not try incorporating a ...
06/05/2025

Try something new this summer!
Summertime brings an abundance of fresh fruit and vegetables, why not try incorporating a new, healthy snack into your summer routine? Fruits and vegetables are full of vitamins, minerals, and antioxidants to help support your health and well-being. Read on for some easy, simple ideas you can try!
HYDRATING
We all know it’s important to stay hydrated, especially when the temperature rises! If you’re tired of plain water, try adding some fresh or frozen slices of lemon, lime, berries, or melons to your water for something different. You can also try adding cucumber and mint as a refreshing option.
GRILLING
Of course, hot dogs and hamburgers are summer staples, but many vegetables are delicious on the grill as well! Try grilling corn on the cob, eggplant, zucchini, squash, asparagus, or peppers. Peaches and pineapples are also tasty when grilled and are a great addition to any summer barbecue.
FREEZING
Nothing beats a cool treat on a hot summer day! Throw your favorite fruits and veggies in the blender, then freeze to make homemade smoothie popsicles. You can try adding Greek yogurt or chia seeds for some extra protein or fiber!
Health First Urgent Care wishes you a safe and healthy start to your summer adventures!

Here for when you need us!!
05/29/2025

Here for when you need us!!

Back-to-School Vaccinations! Benton Franklin Health Department is offering back-to-school vaccines at the times and loca...
03/17/2025

Back-to-School Vaccinations!
Benton Franklin Health Department is offering back-to-school vaccines at the times and locations listed in the flyer below. Check the flyer for details and make sure your child is healthy and safe for the school year.
✅ Stay on track with school requirements
✅ Protect your child and the community
✅ Quick and easy process!

Its that time of the year... Bundle up to stay warm.
02/11/2025

Its that time of the year... Bundle up to stay warm.

Staying healthy as a family doesn’t have to be complicated. Small changes to your routine can make a big difference over...
01/29/2025

Staying healthy as a family doesn’t have to be complicated. Small changes to your routine can make a big difference over time, improving everyone’s mood, energy, and overall well-being. Here are five easy-to-follow tips, based on the latest advice from experts like Dr. Andrew Huberman, Dr. Paul Conti, and other research, to help your family feel better and live healthier.

1. Get Some Morning Sunlight
Dr. Andrew Huberman says getting sunlight in the morning is key for regulating your body’s internal clock, which helps you sleep better and boosts your mood. Plus, it’s a simple way to kickstart your day with more energy.
Tip: Try spending at least 10-15 minutes outside in the morning as a family to soak up some natural light. A quick walk around the block works wonders! Use Mel Robbins’ “5-second rule” to get moving—countdown from 5, 4, 3...... and just go for it!

2. Create a Tech-Free Zone
Spending too much time on screens can mess with your sleep and cause stress. That’s why it’s important to have tech-free times where the family can connect without distractions.
Tip: A person caught using their phone might have to” do 10 jumping jacks” or sing a song.

3. Prioritize Sleep for the Whole Family
Sleep is a big deal—especially for kids and adults trying to stay sharp, focused, and in a good mood need 8-10 hours sleep per night.
Tip: Turn off screens 30 minutes prior to sleep. Remove nightlights and cover any LED lights in bedrooms and embrace darkness. It can enhance quality of your sleep and boost your mood.

4. Practice Gratitude Together
Being grateful is one of the easiest ways to feel happier and more connected. Plus, it can help everyone in the family keep a positive attitude, no matter what’s going on.
Tip: Take a few minutes every day or week to share one thing you’re grateful for as a family. It’s a simple way to focus on the good stuff.

5. Move Your Body Every Day
Exercise doesn’t have to be a big production. It does not mean hitting the gym-it means finding ways to stay active.

Tip: 30 minutes of daily walking can improve heart health, and reduce stress.
Making small adjustments to your daily routine can really add up. Start with one or two of these habits and see how your family feels. The goal isn’t perfection—it’s about making simple changes that lead to healthier, happier days together!

This year, let’s say goodbye to extreme diets and intense workout routines. Instead, let’s focus on small, realistic goa...
01/07/2025

This year, let’s say goodbye to extreme diets and intense workout routines. Instead, let’s focus on small, realistic goals that you can actually stick with.
Here are some tips:
Keep It Simple: Rather than aiming for “eating healthy,” try something like “Swap unsweetened drink or water for juice, twice a week.” Small steps lead to big changes!
Focus on What You Love: Instead of focusing on “ I should go to the gym”, focus on “ I love the way I feel after a fun workout”. Whether it is walking, dancing or swimming- find something that brings you joy!
Track Your Wins: Celebrate every small success. Swapped an apple for ice cream!
Be Kind to Yourself: Life happens! If you miss a workout or indulge in a treat, don’t be hard on yourself. Just pick up where you left off tomorrow.
Here are some easy goals to kickstart your year
Move More: Take the stairs, park further away, or try a new fitness class.
Get Sunlight: Get 10 minutes of natural light every day, 20 minutes on cloudy days to help improve your mood.
Sleep Better: Turn off electronics 30 minutes before bed to get quality sleep.
Mindful Eating: Take small bites and put your fork down between bites.
Remember, 2025 is all about progress, not perfection. Small changes, over time, add up to big improvements in your overall health and well-being!

Address

37 Columbia Point Drive
Richland, WA
99352

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+15093001500

Website

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