Wellness Rediscovery

11/30/2025

Deep breathing stimulates the vagus nerve, which helps activate the body's relaxation response. This stimulation can lower heart rate, reduce blood pressure, and calm the nervous system, turning off the "fight or flight" reflex and promoting a "rest and digest" state. Techniques like diaphragmatic breathing and focusing on longer exhalations are particularly effective.

11/29/2025

Causes of trapped fascia
Repetitive movements: Overexertion of a specific body part can lead to strain.
Lack of movement: Insufficient physical activity can result in stiffness.
Trauma: Injuries or surgeries can damage tissue and create scar tissue (adhesions).
Inflammation: This can damage fascial surfaces and lead to the formation of scar tissue.
Poor posture: Maintaining poor posture over time can contribute to fascial restrictions.
Stress: Emotional stress can also play a role in fascial tension.

11/28/2025

Closing my week with a New Client. Our objective is to assist you and enhance your quality of life. We utilize Zyto scan to identify areas of struggle, followed by an in-depth discussion.

11/28/2025

Gift Certificates Available 🎄 You will receive two complimentary sauna sessions with the purchase of a $75.00 Gift Certificate

11/27/2025

11/26/2025

For sciatica, reflexology is believed to potentially offer several benefits, including: Pain Relief: Stimulation of reflex points may trigger the release of endorphins, the body's natural painkillers, potentially decreasing pain perception. Muscle Relaxation: Reflexology may ease muscle spasms and tension contributing to sciatic nerve compression by inducing relaxation. Improved Circulation: Enhanced blood flow to affected areas may reduce inflammation and support the body's natural healing processes. Stress Reduction: Reflexology's calming effect on the nervous system may reduce stress and anxiety, potentially alleviating pain symptom intensity, as chronic pain can be stressful.

11/25/2025

🎄Electronic gift cards are available. This is a great gift to give someone the gift of health for Christmas.🎄

11/23/2025

Reflexology is a complementary therapy that may help manage high liver enzymes by stimulating the body's own detoxification systems.