Flowing with Faith

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Flowing with Faith

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Aiming to bring the medicine of yoga all people getting out of our minds and into our bodies so that we can achieve spinal, mental, spiritual, and emotional wellbeing.

03/26/2026

There’s something powerful about the simplicity of standing strong.

This week, we’ll move through warrior poses—building strength, stability, and balance from the ground up.

Not about pushing harder…
but about finding that place where effort and ease can exist together.

✨️ Come practice with me Thursday & Friday mornings at 9:30am — free/donation-based, all levels, always welcome. 🤍

💖 Sign-up at:: www.liftedlotusyogacollective.com/yoga-schedule

03/19/2026

Spring is arriving… and you can feel it 🌷✨

This week, we welcome the Spring Equinox—a moment of perfect balance between light and dark, a gentle turning point into growth, renewal, and possibility. In both of my Thursday + Friday morning classes, we’ll be honoring this transition with intention, breath, and movement… creating space to emerge from winter and step into something new.

And I’m especially excited for something extra special this week 💜

In collaboration with the Lifted Lotus Yoga team, we’ll be guiding our Spring Mala 108 Meditation Experience—a beautiful community offering centered around breath, intention, and connection.

Together, we’ll move, breathe, and reflect in a meaningful way to align with the energy of the season, reconnect to yourself, and share in community 💫

Join me this week:
🌿 Thursday + Friday Morning Yoga (Donation-Based) – 9:30am

Saturday
🌿 Spring Equinox: 108 Mala Meditation Experience in collaboration with the Lifted team - 5pm

Bring your mat, water, and anything that helps you feel supported and cozy. Layers encouraged, expectations not 💜

Let’s welcome spring together—with breath, balance, and intention.

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

03/12/2026

There’s a quiet ritual that happens before anyone else walks through the door at any studio or yoga space. As you can see from this space we set at Snipes H3:

Lights set.
Music chosen.
Candles flickering to life.
The room slowly softening into a place where people can land.

Sequencing the Asana(movement) is only one piece of guiding yoga. What matters just as much is the space around it — the atmosphere that lets shoulders drop, breath deepen, and nervous systems settle.

Creating that space is one of my favorite parts.
A small act of care that says: you can arrive exactly as you are.

If your body is asking for a little movement, a little breath, or simply a place to pause for an hour, come join us at Lifted Lotus Yoga for my weekly free/donation-based morning yoga offerings::

🕯 Thursday Morning Yoga - 9:30am
🕯 Friday Morning Yoga - 9:30am
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Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

03/05/2026

There’s a difference between stretching a muscle... and giving your nervous system space to breathe.

Lately in our Thursday + Friday morning classes, we’ve been practicing **nerve flossing** — slow, intentional movements that gently mobilize the nerves instead of forcing flexibility.

It’s subtle. It’s intelligent. It’s powerful.

When nerves get irritated or compressed (hello desk work, stress, inflammation, long drives), they don’t need to be yanked on — they need rhythm. Glide. Circulation.

We’re exploring:
✨ sciatic nerve mobility
✨ gentle shoulder + wrist flossing
✨ hamstring relief without aggressive stretching
✨ movement that supports, not overwhelms

If your body has been feeling tight in a way that stretching doesn’t fix… Come move your nervous system. Your body will thank you::

⏲️ 930am
📅 Thursday + Friday
📍 Lifted Lotus Yoga Collective
💰 Free / donation-based
-
Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

03/03/2026

What if the strongest thing you did this week…
was slow down?

Tomorrow I’ll be popping up at Gold's Gym - Richland to teach a Fusion Chair/Gentle GGX Yoga class and this class is for every body.

You don’t need to be flexible.
You don’t need to “be good at yoga.”

You just need a body that could use:
• more mobility
• more breath
• less tension
• a softer landing in your day

Chair/Gentle yoga isn’t “less than.”
It’s intentional. It’s strengthening. It’s accessible.
And sometimes it’s exactly what your nervous system has been asking for.

Come sit with me::
🗓 3/3/26
⏰ 11:30am–12:30pm
📍 Gold’s Gym – GGX Room

If you’ve been curious about yoga but unsure where to start… this is your doorway.

02/26/2026

This week I had the honor of leading yoga to the high school students exploring the Tri-Tech Pre-Physical Therapy program at Tri-Tech Skills Center where we practiced seated wild thing — a shape that asks us to open, even when it feels vulnerable — and we talked about something simple:

"You already have everything you need."

Not in a “life is easy” way.
Not in a bypass-the-hard-stuff way.

But in the quiet, steady truth that your breath is still here.
Your body is still carrying you.
Your heart still knows how to open.

Sometimes we just need space to remember.

Join us this week at Lifted Lotus Yoga where we’ll move gently, open the front body, breathe into the places that feel tight, and create space to practice trusting ourselves again — even if just a little.

You don’t need to be flexible.
You don’t need to be calm.
You don’t need to have it all figured out.

Just come as you are.

✨ Free / Donation-Based Morning Yoga
🗓 Thursday & Friday
⏰ 9:30am
📍Lifted Lotus Yoga Collective

There is nothing you need to become.
Only something to remember.

02/22/2026

See you at 2 to share this magical 2/22 (2) energy!! ✨️

02/19/2026

🖤 Sometimes the hardest pose is stillness. 🖤

Supine Eagle reminds us that even when the body is fully supported by the earth, the work is still happening. Muscles soften. The nervous system exhales. The mind practices letting go of doing.

We’re still wintering.
This is the season of rest, not resistance.
Of slowing down enough to hear what the body has been asking for all along.

If rest feels challenging, you’re not failing the practice — you’re in it.
Come lie down. Come unravel. Come exactly as you are. And join us for our weekly free/Donation-Based Morning Yoga practices::

🕊️ Thursdays & Fridays | 9:30 AM
📍 Lifted Lotus Yoga

All bodies. All seasons. All welcome.
✨️ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨️
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02/12/2026

💗 This season of hearts is an invitation inward.
To soften the armor.
To listen more closely.
To choose yourself, without apology.

💗 During morning yoga, we move as an act of devotion—
to the body that carries you,
to the breath that steadies you,
to the quiet knowing that you are already enough.

Come lay your mat down with us for my Free/Donation-Based Morning Yoga offerings at Lifted this week::

🧘‍♀️ Thursday & Friday
⏰ 9:30–10:30am
📍 Lotus Yoga
💚 Free / donation-based | all are welcome

💝 Let this be your Valentine 💝
Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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02/04/2026

There is wisdom close to the floor.
Strength that doesn’t announce itself.
Movement that listens before it speaks.

This week we practice low, slow, and intentional—
rooting into breath, softening the edges, and letting the body lead.

Come as you are.
Leave a little more yourself behind during my free/donation-based Morning Yoga offerings at Lifted Lotus Yoga:

🧘‍♀️ Morning Yoga::

💞 Thursday - 9:30am
💞 Friday - 9:30am
AND
💞 Monday (this week only) - 9:30am
-
Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
-

01/30/2026

At Lifted, this is a familiar sign of spots saved.
A quiet way of saying, “I’ve got you,” before class even begins.

Blankets in place of mats where friends will soon setup. Space held with intention and care.
Because sometimes the best part of yoga
is practicing next to one of your favorite yogis.

And if you haven’t found your spot yet—
we’re saving one for you. 🤍

🕉 Here’s Friday’s donation based yoga offering…
~8am Massage Meets the Mat with Amanda ( )
AND
~930am Morning Yoga with Faith (.with.faith_ )
AND
~12pm Midday Reset with Cyndi ( )
AND
~430pm Heated Deep Stretch with Jenn (.ayala678 )
AND
~6pm Heated Vinyasa with Lacey ( )
AND
~730pm Warm Mind Body Restore with Melissa ( )

🙏✨💜
Hit the link below or in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you there friends!! 🕉🙌🏼

https://www.liftedlotusyogacollective.com/yoga-schedule

Address

Richland, WA

Website

https://youtube.com/@flowingwithfaith?si=QZTJyolts6-34XRG

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