02/26/2026
This week I had the honor of leading yoga to the high school students exploring the Tri-Tech Pre-Physical Therapy program at Tri-Tech Skills Center where we practiced seated wild thing — a shape that asks us to open, even when it feels vulnerable — and we talked about something simple:
"You already have everything you need."
Not in a “life is easy” way.
Not in a bypass-the-hard-stuff way.
But in the quiet, steady truth that your breath is still here.
Your body is still carrying you.
Your heart still knows how to open.
Sometimes we just need space to remember.
Join us this week at Lifted Lotus Yoga where we’ll move gently, open the front body, breathe into the places that feel tight, and create space to practice trusting ourselves again — even if just a little.
You don’t need to be flexible.
You don’t need to be calm.
You don’t need to have it all figured out.
Just come as you are.
✨ Free / Donation-Based Morning Yoga
🗓 Thursday & Friday
⏰ 9:30am
📍Lifted Lotus Yoga Collective
There is nothing you need to become.
Only something to remember.
