Flowing with Faith

12/18/2025

There’s something especially sweet about this time of year — when the world slows, the light softens, and winter gently wraps its arms around us. 🍂❄️

It’s an invitation to move a little slower, breathe a little deeper, and tend to ourselves with care.
Join me for my last classes before Christmas at Lifted Lotus Yoga — a moment to gather, ground, and savor the season together before the holidays carry us away. We’ll flow with intention, find ease in our bodies, and create space for quiet reflection as we transition from fall into winter. I'd love to see you::

Thursday
🎄 Morning Yoga — 9:30am

Friday
🎄 Morning Yoga — 9:30am

Sunday
❄️ Winter Mala 108 Meditation & Sound Bath — 5:00pm

🧘‍♀️ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 🧘‍♀️
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12/11/2025

✨ Our Warm Up the Community Drive Is Overflowing With Love ✨

Every day this little corner by our tree grows bigger — coats, hats, socks, blankets and so much heartfelt generosity from our Lifted family. You continue to show what it means to live yoga off the mat: compassion in action, warmth shared person to person.

All donations go directly to Sent to Serve to support our houseless friends this cold season, and we are so grateful for every single offering. We’ll be doing drop-offs every Sunday until 1/11, making sure these items get into the hands of those who need them most.

Our drive continues until 1/11, so keep the love coming.
Thank you for helping us warm our community, one act of kindness at a time. 🙏🏻

🕉 Now here’s Thursday’s donation based yoga offering…
~8am Deep Stretch with Christianna (.thomas.3 )
AND
~930am Morning Yoga with Faith (.with.faith_ )
AND
~430pm Vinyasa with Lexi (.love.joy )
AND
~6pm Deep Stretch with Lacey ( )
AND
~730pm Evening Yoga with Jackie ( )

🧘🏽🧘🏻‍♀️🧘🏿🧘‍♀️🧘🏽‍♂️
Hit the link below or in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you then friends!! 🕉🙌🏼

Lifted schedule:
https://www.liftedlotusyogacollective.com/yoga-schedule

12/11/2025

Five years ago on this very evening, I uploaded my final training video… and stepped into a journey that changed my life. And five years ago this week, I completed all of the requirements to become a Certified Yoga Instructor. 🧘‍♀️

I had no idea then how many beautiful souls would trust me to guide their breath, their movement, and their healing. Every class since has been a gift — one I never take for granted. 🎁

To everyone who has rolled out a mat with me… whether once, twice, or every week… thank you.
Thank you for showing up.
Thank you for allowing me to do what I love.
Thank you for letting me grow with you.
Thank you for continuing to teach me as I lead you, five years later. 🫶

Join me at this week as we celebrate that journey together — with grounding movement, warm energy, and the kind of practice that reminds us why we started::

✨ Thursday Morning Yoga – 9:30 AM
✨ Friday Morning Yoga – 9:30 AM

Come move, breathe, and land exactly where you’re meant to be.

Five years in… and still just getting started. 💚

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

12/04/2025

12/03/2025

This Thursday + Friday morning at Lifted Lotus Yoga, we’re grounding through the hips, opening the side body, and creating space where things have felt tight — physically and energetically.

Slow, steady waves of breath. Strong, spacious movement. A room full of humans showing up for themselves.
Just what the end of the week ordered. ✨️

✨️ Thursday — 9:30 AM
✨️ Friday — 9:30 AM

Come flow, soften, expand. Your mat’s waiting. ✨️

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

11/28/2025

Feeling the post-Thanksgiving fullness? Same. 🧘‍♀️🌀

This morning at 9:30am at Lifted Lotus Yoga, we’re twisting it out, wringing out stagnation, and waking up the digestive fire. Expect gentle heat, deep spinal rotations, and a flow designed to help you feel lighter, clearer, and back in your body.

Roll out of bed, roll out your mat, skip the black Friday lines or take a shopping break, and come twist and shout with me — your belly will thank you. ✨

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

11/19/2025

When the Sun shifts into Sagittarius and everything feels like it’s expanding in twelve different directions at once… we ground down, lean in, and let ourselves fall with purpose — fallen warriors rising again. 🔥🏹✨

This week at , we’re tapping into that fiery Sag spirit: bold, curious, and wide-open to possibility.

As we soften what’s tight, strengthen what’s wavering, and trust that even in the wobble, there’s wisdom. Each transition a reminder that growth requires both courage and surrender.
And even when life pulls us off-balance, we can land with grace.

✨ I’ll be holding space Thursday and Friday morning — come move, breathe, and explore the edges with me. Here’s the schedule:

🪷 Thursday – Morning Yoga | 9:30am
🪷 Friday – Morning Yoga | 9:30am

✨ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨
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11/12/2025

When Mercury’s in retrograde and everything feels a little off… we flip the script — literally. 🪲✨

This week at , we’re tuning inward, turning upside down, and finding steadiness in the swirl.

Each breath becomes an anchor, each pose a gentle reminder that even when life feels topsy-turvy, we can soften into strength and trust the process.

I’ll be at the studio four of the next five days — so by Tuesday I might feel a bit like this happy little “dead bug.” and all yoga blissed out 😄💫

Come join me for grounding movement, mindful breath, and a few good laughs along the way. Here's the Schedule::

🪷 Thursday – Morning Yoga | 9:30am
🪷 Friday – Morning Yoga | 9:30am
🪷 Saturday – Vinyasa | 9:30am
🪷 Monday – Morning Yoga | 9:30am

✨ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨
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11/06/2025

✨ A Note from the Mat ✨

After much reflection (and on the advice of my body and heart), I’ve made the difficult decision to permanently cancel my Friday NOON hot yoga class at Gold's Gym -Richland.

This isn’t goodbye to the practice — just a pause to honor what my health is asking for right now. Yoga has always taught us to listen inward, to rest when we need to, and to find strength in surrender — and that’s exactly what I’m doing.

To everyone who has shared your energy, laughter, and breath with me on Friday afternoons — thank you. You’ve made this class something truly special, and I’ll carry that gratitude with me always. 🕯️💛

Keep showing up for yourselves, for your bodies, and for your breath. The mat will always be there — and so will the practice.

✨️ look for me soon in the GGX Room ✨️