Attune to You

11/14/2025

✨ Holiday Yin Yoga Experience at Studio Paloma ✨
📍 Richland • next to Howard Amon Park
🗓️ Saturday, December 13th • 5:00–6:15 PM
🎟️ Only $25

Get ready to sleigh the season and wrap yourself in deep relaxation at this special candlelit🕯️Yin Yoga session! Join us as we gently unwind into the holiday season and find some much-needed ease before the festive rush kicks into high gear. ❄️🧘‍♀️

Expect soft lighting, soothing stillness, and plenty of time to build presence as we mindfully create space for our own inner radiance!🎄✨

Bring your favorite props to get extra comfy (blocks, bolsters, blankets… all the snuggly things!) and let’s make this a holly-jolly, stress-melty evening together.

Can't wait to yoga-all-the-way with you! 💫

Signup here👉 https://www.cultivateconnectioncounseling.com/event-details/holiday-yin-at-studio-paloma

11/13/2025

🎟️ RAFFLE!!!! 🎟️

✨A reason to stay tethered to your practice . . . and support Attune to You!

If you missed out on our last Kiona Vineyards and Winery event, please join us for our next holiday series in the tasting room. You have THREE other opportunities to increase your odds for winning the Autumn Yoga Gift Raffle, being drawn on the
❄️First Day of Winter❄️ December 21st! $200 VALUE, with gifts from REBEL beauty, Dalset Wines, Atomic Alchemy, Belle Terre Lavender, Vita Sana Day Spa, Swigg Coffee Bar, and Your's Truly!

(If you purchase RAFFLE TICKETS ONLINE, you are helping me supply restorative props, including blocks and bolsters, for future events!!!! -- https://www.cultivateconnectioncounseling.com/event-details/autumn-yoga-gift-raffle )

🎁Unwrap the gift of self-attunement this season, and don't miss out on these UPCOMING EVENTS 👇

11/12/2025

🍷𝓤𝓷𝔀𝓲𝓷𝓮𝓭 𝔀𝓲𝓽𝓱 𝓖𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮 𝓷𝓮𝔁𝓽 𝓦𝓮𝓮𝓴𝓮𝓷𝓭!🧘

🫂 The holiday season is often about holding space to find connection to others. Sometimes, in the burnout of the stress and pressure we feel to show up for the people in our lives, we miss out on the attunement to self!

✨This season, I invite you to welcome in gratitude to others & SELF!

JOIN ME NEXT WEEKEND, ON SATURDAY, NOVEMBER 22ND!
🕚11AM - 1PM
📍Dalset Wines, 609 9th St, Benton City
🍷Unwined with ease during a one hour slow Vinyasa flow, followed by a delightful glass pour and social hour (NA option available)

Don't Miss it 👉 https://www.cultivateconnectioncounseling.com/event-details/unwined-with-gratitude

Send a message to learn more

11/10/2025

🌟🧘‍♀️ Holiday Yoga 2025 🧘‍♂️❄️
✨ 𝘚𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦, 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯! ✨

Join us for a cozy and uplifting series of yoga events as we soak up the holiday season, beginning on November 22nd! Each event is designed to help you reconnect, reattune, and flow with intention. 💛

🎶 Vibe: Expect the right tunes, with energizing beats for vinyasa, soulful softness for yin, and everything in-between for the holiday season!

(Signup🔗: https://tinyurl.com/attune2you )
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DON'T MISS THESE EVENTS! For every event attended, you'll receive 1 ENTRY into the AUTUMN YOGA RAFFLE 🎟️, with gifts from Swagg Coffee Bar, Atomic Alchemy, Dalset Wines, REBEL, Belle Terre Lavender, Vita Sana Day Spa, and Your's Truly (a sweatshirt & beanie combo!)

SEE YOU SOON!
P.S. If anyone else is feeling sick, and in their own recovery period, sending you healing vibes!

11/09/2025

🎄Coming December 13th!

🧘🏻‍♂️ ✨ Slow down and soak in the season ✨
Join me at Studio Paloma in Richland (next to Howard Amon Park) for a Holiday Yin Yoga Experience!

We’ll unwind by candlelight, melt into gentle poses, and sink into the mat before the holiday rush. 💫

🎟️ Tickets $25 — link goes live this week!
Bring your mat, your coziest layers, and a little space for peace. 🌙

11/06/2025

👋 I'm so Excited for the Holiday Season!

❤️‍🔥Holding space for so much gratitude and connection this season, and I'm starting by sharing more details about the release of Hoodies & Beanies on the online shop!

👉You can now purchase online for local P/U, or have items shipped directly to you! 📦

(REPRESENT YOUR PRACTICE THIS SEASON! IT MEANS A LOT!)

✨UPCOMING EVENT✨
UNWINED WITH GRATITUDE at Dalset Wines, in Benton City!
🍷Saturday, November 22nd
🕚11AM-1PM
✨1 Hour Slow Vinyasa Flow, Included Wine Pour! (NA option)

STORE LINK: https://www.cultivateconnectioncounseling.com/category/yoga-store

EVENTS: https://www.cultivateconnectioncounseling.com/events

SEE YOU SOON.

11/03/2025

❤️‍🔥 BRINGING THE FIRE TODAY!

🧘‍♀️ Hit the mat with me at Lifted Lotus Yoga, Every Monday!
🕟 4:30PM - 5:30PM
👉 Energizing Vinyasa to Start Your Week Right!

🎶 We're creating the sweat while we lean into our own radiance together! Get lost in the beats, and surrender to letting go!

WHAT DO YOU NEED TO LET GO OF THIS SEASON?

🔗Signup here: www.liftedlotusyogacollective.com/yoga-schedule

11/02/2025

🧣STAY WARM — BEANIES ARE IN!🔥

☀️SALE ON SUMMER ITEMS!!!!!!!!!!!

🍁Join me in honoring my practice, and represent in a cozy, custom embroidered beanie the next time you step outside after your practice!

✨ORDERING IS OPEN ONLINE✨

COLORS AVAILABLE👇🏻
BLACK
LIGHT GREY
DARK GREY
KHAKI
BEIGE
YELLOW
GREY BLUE
AGATE GREEN

All details, including local P/U and shipping for my beautiful yogis at a distance! 👇🏻

https://www.cultivateconnectioncounseling.com/category/yoga-store

🧘‍♀️Back in-studio next week!!!
🍁Roll out the mat with me at
Mondays at 4:30PM for Vinyasa!

🔥Theme: Balance with Surrender

10/29/2025

🧣TIME TO KEEP YOUR HEAD WARM!🔥

🌬️With those cold breezes, we can all appreciate a soft and cozy sweater, scarf, or beanie to keep us warm!

👉BEANIES ARE OFFICIALLY READY FOR ORDERING!👇
(One size fits all, custom embroidered with "ATTUNE TO YOU")
CHECK IT OUT: https://www.cultivateconnectioncounseling.com/product-page/winter-beanie

❤️‍🔥HITTING THE MAT AGAIN AT Lifted Lotus Yoga 🪷
next Monday, November 3rd at 4:30PM for our Monday Vinyasa!

We'll focus on centering ourselves through balance while cultivating a space for warmth and surrender . . . allowing ourselves time to adjust and challenge ourselves as the seasons get colder, darker, and the days begin to shift.

Signup for class here: www.liftedlotusyogacollective.com/yoga-schedule

❄️It feels like winter is already around the corner, but the fall weather is beginning to bring in the chills! Stay warm this season . . . AND NEXT . . . and spread the message in this custom "ATTUNE TO YOU" Embroidered Beanie. ONE SIZE FITS ALL, A VARIETY OF COLORS Cultivate radiance and heat o...

10/28/2025

🎸Rock On With Your Beanie On!

Anyone down for a
cold season
beanie drop?🧣

🍁Welcome in the cool embrace of the new season. I’m ordering some special custom embroidered beanies so you can represent post-yoga and stay warm all season!

Stay tuned for availability… which color are you hoping for? 🌈👇

10/24/2025

👉TICKETS ARE LIVE🎟️

✨From today, until Saturday, December 20th, you can purchase raffle tickets online for the Autumn Yoga Gift Raffle!

🔗 https://www.cultivateconnectioncounseling.com/event-details/autumn-yoga-gift-raffle

I'm ending the season with a special self-care and fun gift basket that includes items/certificates for services valued at up to $200!🍁

Beginning Monday, November 3rd, I'll be back at Lifted Lotus Yoga for 4:30PM Vinyasa, and it's a chance for you to show up and practice presence as we honor the season and embrace our inner fire!❤️‍🔥

❄️WINTER IS LESS THAN A MONTH AWAY! Step onto the mat, and receive 1 RAFFLE TICKET for attending Unwined: Gratitude on Saturday, November 22nd at Dalset Wines! 11AM-1PM!

Tickets are here👉https://www.cultivateconnectioncounseling.com/event-details/unwined-with-gratitude

✨ “Warm Up Your Practice and Be Ready for Winter!” Join our Autumn Yoga Raffle and win everything you need to stay zen and have fun — entries are open until Dec. 20th!❄️