Attune to You

12/19/2025

🕯️Candlelit Yin Was Divine🕯️

And. . . it's coming back in 2026!

🍷Join me at Dalset Wines, Saturday, January 31st, from 5PM - 6:30PM for a yin that centers on the heart!💞

Hold space for your own intentions, creating that purposeful time to focus on your sankalpa, or heartfelt vow for 2026! It's all about owning what already lies deep within you!

To signup, and check out more details, visit 👇
https://www.cultivateconnectioncounseling.com/event-details/candlelit-yin-at-dalset-wines

NOW WITH 2 TICKET OPTIONS (with or w/out wine included)

12/17/2025

✨What a good last studio class of 2025!✨
Lifted Lotus Yoga

This indefinite hiatus just means that I'll be focused on creating more space to connect and support clients in my mental health practice. During this time, you can expect to still see me at special Saturday events in 2026!!!!!

👇UPCOMING EVENTS👇

🕯️Candlelit Yin Experience🕯️
📍Dalset Wines
🗓️Saturday, January 31st
🕔5PM - 6:30PM

🍷UNWINED: Self-Love💞
📍Hedges Family Estate
🗓️Saturday, February 14th
🕙10AM - 12PM

Spots Will be Limited.
There are Ticket Options, w/ or w/out wine included!

Details & More🔗 https://www.tinyurl.com/attune2you

12/16/2025

✨This last weekend was splendid!

💞From my heart to yours, I'm grateful to the space we've had to share our practice together. "Attune to You" has always been about creating a safe space to attune deeply. . . and the magic of this experience is that it looks different for everyone.

As I finished up the last weekend of events in December, I'd like to create space to share that 2026 will be full of UNWINED and partnership opportunities for you to be a part of! Let's keep that yoga magic flowing. . . no matter who you are.

🎟️GET TICKETS NOW🎟️
👇
🍷UNWINED: Self-Love Yoga at Hedges
🗓️Saturday, February 14th, 2026
🕙10AM - 12PM (in the barrel room🍯)
📍Hedgeswine, Benton City

2 TICKET OPTIONS:
✨Self-Love (wine included): $40
✨Self-Love (just yoga): $30

Details here🔗 https://www.cultivateconnectioncounseling.com/event-details/unwined-self-love-hedges

💞Honor the connection to self! Join me at the remarkable Hedges Family Estates for a special Yoga + Wine experience centered around self-love! Whether you come alone, or you bring someone who means a lot with you, be prepared for mindful movement, breathwork, and SELF-LOVE🍷

12/15/2025

Thank you to Dalset Wines, Atomic Alchemy, Swagg Coffee Bar, REBEL, Belle Terre Lavender, and Vita Sana Day Spa for participating in this spectacular 2025 Gift Raffle!

I'm so grateful to each of the students who participated this year, and I hope to continue this amazing project in the years to follow. I hope your 2025 was splendid, and you experienced attunement in ways that allow you to step into 2026 with stepping stones to grow.

I'm grateful to each of you!

🎟️CONGRATS Jill Moe! I'm so delighted you were chosen as the 2025 RAFFLE WINNER!! I hope to see you at future events!

12/12/2025

🙋‍♂️Good Morning Yogis!

✨Just a small reminder. This next Monday, December 15th, will be my last 4:30PM Vinyasa class for a while. I'll be taking a much needed break to focus on one-on-one client work and building up my mental health practice . . . all GOOD things!

✨You'll still catch me at Lifted Lotus Yoga for weekly classes, just from a student lens!

👇UPCOMING👇

Join me tomorrow, from 5PM - 6:15PM at Studio Paloma, in Richland! I'll be partnering with this beautiful beauty studio to offer a softening candlelit yin yoga experience for the community!

TICKETS ARE ONLY $25.

Details here: https://www.cultivateconnectioncounseling.com/event-details/holiday-yin-at-studio-paloma

🎁Join me at Studio Paloma, at Howard Amon Park, to unwrap the greatest gift to self . . . prioritizing attunement to self. 🕯️Roll out the mat, soak in the ambiance of the candlelit studio, and rest with ease for the holidays. ✨ I'll see you there!

12/11/2025

⚠️FINAL CHANCE⚠️

🔔 JINGLE BELL TIME IS A SWELL TIME. . . for a delightful raffle drawing!

That's Right! I'm finally drawing the winner for our Autumn Yoga Gift Raffle! Our last local event, before the New Year, is this coming Sunday, December 14th, from 10AM - 12PM🍷at Kiona Winery! TICKETS ARE LIMITED.

$40 Wine Included Option & $30 No Wine Option Available!!!!

This will be the last opportunity to be entered into the incredible basket you see pictured here! Gifts from local favorites like Swagg Coffee Bar, Vita Sana Day Spa, Belle Terre Lavender, REBEL, Dalset Wines, & MORE!

🎟️Ticket Drawing Will Happen on FB on Monday, December 15th!🎟️
If you'd like to purchase raffle tickets, you can do so here:
https://www.cultivateconnectioncounseling.com/event-details/autumn-yoga-gift-raffle

To signup for the next event, see details 👇
https://www.tinyurl.com/attune2you

12/10/2025

✨🧘‍♀️ Holiday Yoga Weekend 🧘‍♂️✨

Saturday, Dec 13 – Studio Paloma ($25)
🕯️ Candlelit Yin Flow
💡 Focus on Jyoti (inner light)
🕔 5:00PM – 6:15PM
🌌 Slow down, soak up serenity

Sunday, Dec 14 – Kiona Vineyards and Winery ($40, wine included)
🍷UNWINED: Inner Fire Vinyasa Flow
🔥Attune to your inner fire
🕙 10:00AM – 12:00PM
🍇 Energize, sip, and shine

DETAILS AND SIGNUP👇
https://www.tinyurl.com/attune2you

12/09/2025

🔥Spark your inner flame!

Join me at Kiona Vineyards and Winery for UNWINED: Yoga + Wine at Kiona, Inner Fire edition.🌟

We’re hitting the mat to embrace our inner flame, or Agni, focusing on core work and strength through an energizing and intentional Vinyasa practice.

Come enjoy the ambiance of Kiona’s Tasting Room and stay afterwards for a complimentary red or white wine pour. It’s the perfect chance to pour your soul onto the mat. . . giving your body the power it needs to get through the holidays with purpose and intention.

🗓️Sunday, December 14th
🕙10AM-12PM
🔥1 hr flow, followed by a delightful social wine hour!

(It’s the last chance to be entered into the 2025 Autumn Yoga Gift Raffle — $200+ value)

Details and Signup👇🏻

https://www.cultivateconnectioncounseling.com/event-details/unwined-inner-fire

12/07/2025

🕯️Join me in softening for the season — Studio Paloma, in Richland. Challenge your mind, your body, and your holiday spirit with an intentional yin practice that centers on your jyoti, or inner radiance. Reflect in the candlelight and feel connected as we hold poses that get us into those deeper connective tissues.

🌟 Saturday, December 13th, from 5PM-6:15PM! Can’t wait to hold space for you!

Link 👇🏻👇🏻👇🏻

https://www.cultivateconnectioncounseling.com/event-details/holiday-yin-at-studio-paloma

12/02/2025

Make Your Spirits Bright—And Your Energy Brighter.🕯️🔥

Whether you’re ready to melt into candlelit coziness or spark your inner flame, I've got a holiday lineup that will have you feeling merry and bright from mat to heart.

Join us December 13th & 14th for a weekend of soul-warming movement and winter magic.

🕯️Holiday Yin Yoga Experience ($25)
🗓️Saturday, December 13th
📍Studio Paloma, Howard Amon Park
🕔5PM - 6:15PM

🔥🍷 UNWINED: Inner Fire Flow ($40 - Wine Included)
🗓️Saturday, December 14th
📍Kiona Vineyards and Winery, Benton City
🕔10AM - 12PM

SPACE IS LIMITED.
BEGINNERS ALWAYS WELCOME.
MATS CAN BE BORROWED IF NEEDED.

SIGNUP DETAILS HERE 👇
https://www.tinyurl.com/attune2you

Let’s make it a weekend to glow-ho-ho about. 🎄🕯️

12/02/2025

🧘🏻‍♂️ Beautiful “Turning Point” Flow today!
Lifted Lotus Yoga

🌟Today is December 1st, which welcomes us into a turning point for the end of this year together; but, this turning point serves as an opening. Take a second to imagine the symbolism of this day, seeing it as an opportunity to open a door.

What are you ready to invite in to this last month of the year?

🕯️Needing some candle light Yin or an UNWINED this season? December 13-14th at Studio Paloma and Kiona Vineyards and Winery!

Check out dates and signup here 👇🏻

https://www.tinyurl.com/attune2you

11/29/2025

🌟UPCOMING EVENTS🌟

Join me for the holidays, as I offer two opportunities to safely attune and release the stress of the season with you.

🧘🏻‍♂️We’re flowing it out at Studio Paloma and Kiona Vineyards and Winery, the weekend of December 13th!

🧣Dress cozy, and bring blankets and bolsters for a delightful Candlelit Yin 🕯️on Saturday, December 13th, from 5PM-6:15PM! Only $25!

🔥Light your inner fire at Kiona on Sunday, December 14th, from 10AM-12PM! Your chance to unwined and focus on strength and breathwork with me! Only $40!

Signup details👇🏻
www.tinyurl.com/attune2you