11/10/2025
Food for Your Crown!
What you eat shows up in your hair.
Salmon, eggs, and spinach are packed with biotin and iron—two powerhouse nutrients your crown absolutely loves.
Biotin supports stronger, thicker strands by helping your body produce keratin (the protein that makes up your hair).
Iron boosts blood flow to the scalp, delivering oxygen and nutrients your follicles need to thrive.
When you nourish your body, you nourish your crown from the inside out. So next time you’re planning your meals, remember: healthy hair starts in the kitchen!