Maggie H. Smith, Ursa Major Leadership & Wellbeing

Maggie H. Smith, Ursa Major Leadership & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maggie H. Smith, Ursa Major Leadership & Wellbeing, Alternative & holistic health service, Richmond, VA.

Helping others find calm, clarity, and connection — in life and leadership. 🌿
Founder of Ursa Major Leadership & Wellbeing | Meditation + Breathwork + Mindful Growth

Whew. December. Am I right? Did anyone else fall off the self-care wagon, only to then be run over by it? I think it bac...
12/21/2025

Whew. December. Am I right? Did anyone else fall off the self-care wagon, only to then be run over by it? I think it backed over me for good measure. I know - it's Christmas week - but on this winter solstice, how can you find time to slow down just a little?

Ah look! It’s Breathwork music! Who needs a session to regulate their nervous system this time of year? Send me a messag...
12/05/2025

Ah look! It’s Breathwork music! Who needs a session to regulate their nervous system this time of year? Send me a message!

I hope you're spending Thanksgiving with peaceful people. If you're not? Longer walks!
11/27/2025

I hope you're spending Thanksgiving with peaceful people. If you're not? Longer walks!

Nervous system….super nervous all the time. LOL. Well - it doesn’t have to be.
11/23/2025

Nervous system….super nervous all the time. LOL. Well - it doesn’t have to be.

This morning, someone shared this with me, so I am sharing with you! Have you tried any of these? Which worked best for ...
11/23/2025

This morning, someone shared this with me, so I am sharing with you! Have you tried any of these? Which worked best for you? Are there any you will try this week?

I remember being introduced to shaking my body a few years ago. I pictured my dogs, shaking off after getting wound up. It works for them so I gave it a shot - standing up, a full body shake next to my desk. I felt weird but determind - and it worked.

Zoom link for Sunday’s free, online meditation session goes out tomorrow (Fri-yay!). Are you in?
11/21/2025

Zoom link for Sunday’s free, online meditation session goes out tomorrow (Fri-yay!). Are you in?

If you’re feeling this way, you should sign up for my free, online mediation session this Sunday!
11/20/2025

If you’re feeling this way, you should sign up for my free, online mediation session this Sunday!

Join me online this Sunday, 11/23, at 10 AM ET for a FREE! Meditation session. Get grounded before you get grinchy.
11/19/2025

Join me online this Sunday, 11/23, at 10 AM ET for a FREE! Meditation session. Get grounded before you get grinchy.

Thanksgiving is coming… and so are the family dynamics. Join me for a free online Loving-Kindness Meditation designed to help you approach the holidays with a calm heart, steady breath, and maybe even a little extra grace for that one relative....

Free offerings 🧘🏻🍄🍄‍🟫
11/14/2025

Free offerings 🧘🏻🍄🍄‍🟫

11/10/2025

Address

Richmond, VA

Website

Alerts

Be the first to know and let us send you an email when Maggie H. Smith, Ursa Major Leadership & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maggie H. Smith, Ursa Major Leadership & Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category