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Move with Dee Lee

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Richmond, VA
Move with Dee Lee

This page will showcase anything related to classes I teach & take. My goal is to help jumpstart people on their journey for all things wellness. MOVE YALL

03/12/2026

For 3 weeks in a row I’ve made it to my 530a therapy session aka group training 3 days a week (T-W-Th). Patting myself on the back. It’s not easy but I ask God each time to help me with the energy, focus, strength and determination to complete it. Hanging on to this prayer request. To be continued.

MOVE YALL

01/26/2026

Move y’all

01/22/2026

Goal 1: 530a training ✅
Goal 2: still Dry January for me. This snow storm will be a test lol. I need a back up plan.

01/20/2026

Goal 1: survived 530a training with District Ac legend gym. Leg day. MY GOD ✅

01/17/2026

Goal 1: 915 xtreme hip hop step class with my sis Monica ✅
Goal 2: water intake is good

01/14/2026

goal 1: 530a therapy gym session ✅

01/11/2026

Today’s goals
1. Church
2. Relaxing

DnD for the rest of the day.

01/10/2026

Goal 1: 30 min inclined walk + quick band exercise circuit. ✅

01/09/2026

Goal 1 for today : complete 530a workout ✅

I’m working on putting systems in place to hold myself accountable. Which means it require action. Let’s hold each other accountable so we can reach our short/long term goals. So what’s your goal for today?

12/03/2025

Big thanks to

Anthony Delbridge, Courtney Gibson

for all your support! Congrats for being top fans on a streak 🔥!

11/22/2025

Trying to find my motivation. Didn’t feel like it but I did. MOVE YALL

Address

Richmond, VA
23228

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+18046578070

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