Madison Brown, PA-C

Madison Brown, PA-C Family Medicine PA 👩🏻‍⚕️ + Mom 🎀
Sharing tips and tricks to keep you and your family healthy!
(2)

12/09/2025

Did anyone else grow up rinsing their pasta because it felt “healthier”? 👀

Here’s the truth👇
Rinsing noodles doesn’t remove carbs, calories, or starch in any meaningful way… but it does wash away the natural starch that helps pasta sauce cling.

And when the sauce doesn’t stick, we end up adding extra butter, oil or more sauce for flavor—which actually increases calories, not decreases them. 🤷‍♀️

PLUS that natural starch actually helps slow digestion a bit and supports a more stable blood sugar response compared to rinsed noodles covered in extra sugary sauce.

So no, rinsing doesn’t make pasta healthier… finishing your noodles in the sauce actually makes it more satisfying AND more balanced. 🍝✨

➡️ Anyone else taught to rinse because it was “better for you”?

12/07/2025

The three ways I earn income on IG!

I know there are others out there too! Digital products and courses being other popular ones!

12/06/2025

My top tips to grow on Instagram-

But first, come back!tomorrow so I can tell you how I actually make income from Instagram!

What I did to grow from 1,400 to 135,000 followers this year:

1. Started talking about something people are interested in learning!
People want to get something out of following you- you have to give them a reason!

2. Showed my face and personality! No crazy filters, transitions, fancy/aesthetic backgrounds. Just a regular person that regular people can identify with!

3. Found, followed and supported other women doing similar things on Instagram! By connecting with them I’ve not only formed some great friendships but I’ve taught the algorithm who to put me in front of!
Go follow 5 people in your niche today! And interact with them!!

4. Interact with your followers!
Instead of chasing more, bond with the ones you already have and the app will send you more!

If you have questions about my journey- don’t hesitate to reach out!

12/04/2025

Which appointment type do you think was my favorite?

And if you’re in healthcare, what were your stats for the day?

12/04/2025

🦠 RSV + ER Signs Every Parent Should Know

RSV can escalate quickly in infants, especially those under 6 months. Most babies can recover at home with supportive care, but there are specific symptoms that mean they need emergency evaluation.

This post is meant to empower you, not scare you.
Save it, share it, and keep it handy during respiratory season. 🤍

If you’ve been through RSV with your little one, drop a 💛 in the comments so other parents know they’re not alone.

⸻

⚕️ MEDICAL DISCLAIMER:
This content is for educational purposes only and does not replace personalized medical advice, diagnosis, or treatment. If you have concerns about your child’s health, contact your healthcare provider or seek emergency care immediately. In case of a medical emergency, call emergency services right away.

12/02/2025

Would you be ok walking away empty handed?

How do you fellow providers treat these situations?

12/01/2025

It’s cough season, which means prescriptions for Benzonatate pearls are 💊 everywhere.

While they can be a helpful cough suppressant for adults, they pose a serious—sometimes fatal—risk in children due to an extremely small safety margin.

⚠️ Contraindicated under age 10 (per the FDA).
⚠️ 1–2 pearls can be fatal if ingested by a child.
⚠️ Toxicity can cause seizures, cardiac collapse, and death within minutes.

If you have these in your home, LOCK THEM UP 🔐 and make sure kids cannot access them.

✅ Safe options for kids: honey (1+), steam, nasal saline, hydration, pediatric-appropriate remedies.

Please save, share, and send to any parent who might not know this. 🧒🏼❤️

Medical disclaimer: This is for educational purposes only and not individualized medical advice. Always consult your clinician.

11/28/2025

Med-spa hair removal results… at home!

Head to the comments for the link! I partnered with ULIKE to bring you a $90 off discount by using the code MadisonIPL

As a Family Medicine PA, I love when at-home devices actually use evidence-based technology — and that’s why I’ve been impressed with the Ulike IPL.

It uses the same type of light-based technology found in many in-office hair-reduction treatments to target the follicle at the root and gradually reduce regrowth over time.

The result: smoother skin, fewer ingrowns, and a noticeable decrease in hair density with consistent use.

If you’ve been wanting a salon-level treatment without the appointments, the cost, or the downtime → this is a solid, clinically backed option you can use safely at home.

Medical disclaimer: Not medical advice. Always confirm with your healthcare provider if IPL is appropriate for your skin tone, hair type, or medical history.

11/26/2025

Pregnancy, breastfeeding, TTC — your nutrient needs go 📈 FAST.

That’s why I’m partnering with .mama.bird today to show you how to meet those needs!

And as a Family Medicine PA who breastfed both babies for a full year… I felt that depletion on every level.

That’s why a high-quality prenatal isn’t “nice to have.”

It’s non-negotiable.

Commer MULTI and I’ll send my favorite one directly to your inbox!

✨ Mama Bird Prenatal Multi+ checks every box:

• Methylated B vitamins for real, steady energy

• Gentle iron that doesn’t cause nausea

• Choline for baby’s brain development

• Minerals moms burn through constantly

• Formulated to actually absorb well

And yes — it’s gentle enough for early pregnancy AND breastfeeding. No nausea. No stomach drama. Just nutrients you and your baby actually need.

If you’re TTC, pregnant, or nursing… this is your sign. 💛

Find them on Amazon, Walmart and directly in their website www.lovemamabird.com!

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Richmond, VA

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