Madison Brown, PA-C

02/21/2026

You probably don’t need more willpower —
you need more fiber.

Aim for 25–35g per day (most Americans get ~15g).

Start slow. Add water. Your gut will thank you

My favorite food sources:
Raspberries & blackberries
• Avocado
• Oats
• Sweet potatoes (skin on)
• Popcorn (air popped)
• Whole grain sourdough or sprouted bread
• Lentils
• Black beans
• Chickpeas
• Edamame
• Chia seeds
• Flaxseed meal

Best Fiber Supplements (least bloating → most effective)

1️⃣ Psyllium husk (gold standard)
– improves fullness + cholesterol + glucose
– start 1 tsp daily → increase slowly

2️⃣ Partially hydrolyzed guar gum (PHGG / Sunfiber)
– best tolerated for IBS/bloating
– mixes completely clear

3️⃣ Acacia fiber
– very gentle prebiotic
– great for sensitive stomachs

02/19/2026

And if you were wondering, yes, I do believe that there is a place for religion in medicine. In fact, I would never want them to be separated.

What do you think?

02/17/2026

“I would never prescribe a GLP-1…”

Honestly? I wouldn’t —
if weight was just about willpower.

But it isn’t.

Obesity is a metabolic, hormonal, brain-regulated disease.
And for many patients, GLP-1 medications are the first time their biology actually works with them instead of against them.

These meds have been around for almost 20 years.
They don’t just change weight — they improve insulin resistance, fatty liver, inflammation, and even reduce heart attack & stroke risk.

They’re not for everyone.
They’re not magic.
And they absolutely shouldn’t replace nutrition, protein, and muscle.

But in the right patient?
They can be life-changing medicine.

The real goal isn’t skinny.
It’s metabolic health.

Tell me — what have you heard about GLP-1s? 👇

⸻

metabolichealth weightlossmedicine pcos prediabetes obesitymedicine healthmyths momhealth workingmomhealth physicianassistant evidencebasedmedicine

02/16/2026

02/14/2026

Valentine’s Day reminder 💕

If you’re looking for cleaner, more natural options, here are some of my favorite body-friendly picks:

• Sliquid Naturals H2O
• Coconu Water-Based
• Shine Organic Aloe L**e
• Intimate Earth Defense Glide
• Honey Girl Organics
• Coconu Oil-Based Organic

Always look for simple ingredients, aloe-based hydration, and fragrance-free formulas . 💗

02/13/2026

GLP-1s are powerful — but they’re not magic.
If you want results and long-term health, these rules matter:
✔️ Eat enough
✔️ Hydrate
✔️ Lift weights
✔️ Increase doses slowly

Weight loss should protect your muscle, metabolism, and energy — not sacrifice them.
👇 Are you doing all four?

-1

02/12/2026

Flu season isn’t over yet. 👀
We often see Flu A peak first, then Flu B surge later in the season, sometimes into late winter or spring.
Symptoms look the same — you can’t tell A vs B without testing — but timing matters.

If you or your kids are suddenly sick now, Flu B could be the culprit.
✔️ Get tested
✔️ Treat early if high-risk
✔️ Don’t assume “flu season is over”

Have you and your family had the flu this season?
Let me know in comments!

02/10/2026

Should I be taking a baby aspirin?
I get asked this all the time — and the answer is not always.

Baby aspirin (81 mg) helps prevent blood clots, which is why it’s used in specific heart and pregnancy-related conditions. But newer guidelines show that for many healthy adults, the bleeding risk outweighs the benefit.

✨ This is not a supplement.
✨ It’s not something to start “just in case.”
✨ And it should always be a provider-guided decision.

Who may benefit:
✔️ People with known heart disease or prior stroke
✔️ Certain high-risk patients after a risk discussion
✔️ Some pregnancies (for preeclampsia prevention — provider directed only)

Who usually shouldn’t:
🚫 Most healthy adults without cardiovascular disease
🚫 Anyone with a history of GI bleeding or ulcers
🚫 Those already on blood thinners unless specifically told to

If you’re taking baby aspirin and aren’t sure why — it’s time to ask.

📩Share this with someone who may need to know!
🗣️Commet below if you’ve been told to take or NOT to take a baby aspirin!

DISCLAMER: this information is for medical education only. You should always speak with your individual provider for individualized recommend recommendations!

02/09/2026

That “ring” on your skin isn’t a worm — it’s a fungus 🦠

Ringworm is one of the most commonly misunderstood rashes I see in clinic.
It’s not caused by poor hygiene, and it’s not actually a worm.

👉 Ringworm is a fungal infection that thrives in warm, moist environments.

You can pick it up from:
• Skin-to-skin contact
• Pets (especially puppies & kittens)
• Gyms, locker rooms, wrestling mats
• Shared towels, clothing, or hats

✨ The good news? It’s very treatable.

✔️ Most cases respond well to antifungal creams
❌ Steroid creams make it worse
⏳ Treatment usually needs 2–4 weeks — even if it looks better sooner

If it’s spreading, on the scalp, or not improving after 2 weeks, it’s time to see a provider.

💬 Tell me below, have you ever had ringworm!?

02/08/2026

I’m telling you, I LIVE in these bras!
And over 2,000 of you in this page agree!

Link below for the new version of my favorite bra.

02/07/2026

Let’s clear this up…

Yes, caffeine is mildly diuretic…
but if you drink coffee regularly, your body adapts.

📚 Research shows moderate coffee intake still counts toward hydration.

The key?
💧 Don’t replace all your fluids with coffee
☕ Enjoy it alongside water

So go ahead — drink your coffee without guilt.

👇 How do you take your coffee?
Black? Cream? Iced? Sweetened?