Morgan Adams Wellness

03/13/2026

Almost 50% of midlife women are having trouble sleeping!😴

That’s why TODAY, for World Sleep Day, I’m offering my course “Midlife Sleep School” (valued at $179) FREE for anyone who wants to put their struggles with sleep to bed.

Use code “WSD” at checkout.

Link to the course is in comments.👇

03/10/2026

One of the most common questions I get asked is about supplements.

What’s good, and what’s a waste of money?

I typically recommend supplements AFTER someone has built foundational habits like a consistent sleep/wake cycle, light/dark management, and regular exercise.

Supplements can potentially move the needle in improving sleep quality, but aren’t too helpful when you have insomnia that’s rooted in a lot of anxiety.

03/02/2026

I hope in the near future I won’t have to write a post like this because Daylight Saving Time will be a relic of the past.

But until then, here’s my take on how to best prepare for it.

May the force be with you, friends!

XO,
Morgan

P.S. - If we haven’t met yet, I’m Morgan, Certified Sleep Coach. 💤
My mission? Helping GenX and Millennial women stop settling for exhaustion and finally get the deep, consistent sleep they deserve.
Stick around if you want sass, science, and strategies to future-proof your sleep (and your health).

02/25/2026

Here’s how I think popular sleep tips actually stack up for midlife women:

Reading before bed: 10/10
Choose something soothing, not content that keeps you up “for just one more chapter.”

Meditation before bed: 7/10
For some, strict meditation in bed can actually feel like more pressure, so think of it as training your nervous system outside the bedroom first.

Breathwork before bed: 9/10
Slow breathing with slightly longer exhales can shift your body toward “rest and digest,” easing you into sleepiness.

Cooling mattress pads: 9/10
If night sweats/hot flashes are wrecking your sleep, cooling pads can be game‑changers. They’re a bigger investment, so they’re most worth it when thermal issues are one of your main sleep disruptors.

Warm bath: 7/10
A warm bath helps you fall asleep faster after you get out, because your core body temperature naturally drops. Aim for about 60–90 minutes before bed.

Sleep mask: 10/10
Light sneaking into your bedroom can fragment your sleep more than you realize. A comfortable sleep mask is a cheap, low‑effort way to deepen darkness and protect your sleep quality.

Blue‑light blocking glasses:7//10
If you have to be on screens or under bright lights at night, these help reduce the “daytime” signal hitting your brain.

Melatonin: 7/10
Melatonin production naturally drops with age and across the menopausal transition, so a very low dose can be helpful for some midlife women. Often 0.3–1 mg, 1–2 hours before bed, is enough.

Tart cherry juice: 1/10
You’re not getting some massive melatonin hit here, and the potential downside is mostly extra sugar and calories.

Mouth tape: 4/10
Can reduce snoring and waking with a dry mouth if your nose is clear and you don’t have unrecognized sleep apnea. This is one to clear with a provider first, especially if you snore loudly, gasp at night, or are exhausted during the day.

Which of these have you tried?

Hi! I’m Morgan, Certified Sleep Coach. 💤 Here for women who are tired of being tired. Follow for sleep support that’s grounded and effective.

02/23/2026

01/07/2026

As a sleep coach, a lot of people are shocked when I don't recommend sleep trackers for everyone.

Using them can sometimes backfire if you have insomnia and tend to have a lot of anxiety about sleep.

But trackers can be great for folks who are able to use the data to make behavioral changes.

After using WHOOP for 15 months, I agree with the CNN editors that WHOOP is the best tracker.

Using the journal feature has given me some great insights on what hurts/helps my sleep and recovery.

The stress monitor has been great at helping me track and manage my stress in real time.

And the Healthspan/Pace of Aging feature (available with the Peak plan) has helped me bring my biological age down by 11.3 years.

If you'd like to try WHOOP, here's a link for a free one month trial of the Peak plan.

http://join.whoop.com/Morgan

We tested 8 popular devices to find the best sleep trackers that can help you wake up refreshed and energetic instead of groggy and tired. Two emerged as the best.

12/04/2025

Love this conversation with Deborah Enos, host of the “Why Did I Get Cancer” podcast!

We’re not talking about my cancer experiences in this episode …just SLEEP!💤

You’ll learn about:
✔️ a powerful exercise I teach my clients whose worries are preventing them from sleeping
✔️ the type of light that’s the most beneficial for your health and when to get it

Listen here: https://podcasts.apple.com/us/podcast/142-sleep-natures-ultimate-healer/id1584413585?i=1000739648549

11/28/2025

Wearing an eye mask at night is not only linked to BETTER SLEEP, but it’s also linked to brain benefits like improved learning and alertness.

What I love most about the SOMO sleep mask is that it uses acupressure points (where that little circle is on the mask👇) to help calm the nervous system.

❗️40% of TODAY ONLY when you use code MORGAN.❗️

https://www.somosleepfitness.com/products/somo-sleep-fitness-mask?variant=44182810165526

11/22/2025

We’re not meant to do menopause alone!

That’s why I’m proud to be speaking at the Holistic Menopause Solutions Summit from Dec. 1-5, a gathering of women supporting women through the changes of midlife.

I’ll be sharing my insights and tips on how to get better sleep when you’re 40+.

Sign up here: https://speaker.menopauseandchill.com/MorganAdams

(This is a free event!)

11/21/2025

If you’ve been considering investing in a high quality pair of blue blocking glasses then you need to know about Vivarays “Clip’ N’ Go’s”.

They’re now 45% off for Black Friday!

What’s so unique about these glasses is that they’re “3 in 1”…

1️⃣ Wear the yellow lenses during the day whenever you’re indoors under artificial light or in front of digital screens to protect your eyes from blue light that could lead to eye strain or headaches.
2️⃣ After sunset, clip on the orange lenses.They mimic the beginning of a bonfire so that you can unwind and feel relaxed yet still have enough energy to cook, drive, socialize, etc.
3️⃣ 1-2 hours before you sleep, clip on the red lenses. They’re designed to emulate full darkness and block 100% of the blue and green light.

I decided to partner with Vivarays a few years ago after learning that every pair is lab tested by a spectrometer and all their materials are sustainably sourced. Not to mention the owner Roudy is smart AF about all things light and has been so honest and genuine since the day he approached me about partnering with his company. It feels good to do business with GOOD people.🙌🏻

I’ll leave my discount link and code in the comments.👇