Morgan Adams Wellness

01/07/2026

As a sleep coach, a lot of people are shocked when I don't recommend sleep trackers for everyone.

Using them can sometimes backfire if you have insomnia and tend to have a lot of anxiety about sleep.

But trackers can be great for folks who are able to use the data to make behavioral changes.

After using WHOOP for 15 months, I agree with the CNN editors that WHOOP is the best tracker.

Using the journal feature has given me some great insights on what hurts/helps my sleep and recovery.

The stress monitor has been great at helping me track and manage my stress in real time.

And the Healthspan/Pace of Aging feature (available with the Peak plan) has helped me bring my biological age down by 11.3 years.

If you'd like to try WHOOP, here's a link for a free one month trial of the Peak plan.

http://join.whoop.com/Morgan

We tested 8 popular devices to find the best sleep trackers that can help you wake up refreshed and energetic instead of groggy and tired. Two emerged as the best.

12/04/2025

Love this conversation with Deborah Enos, host of the “Why Did I Get Cancer” podcast!

We’re not talking about my cancer experiences in this episode …just SLEEP!💤

You’ll learn about:
✔️ a powerful exercise I teach my clients whose worries are preventing them from sleeping
✔️ the type of light that’s the most beneficial for your health and when to get it

Listen here: https://podcasts.apple.com/us/podcast/142-sleep-natures-ultimate-healer/id1584413585?i=1000739648549

11/28/2025

Wearing an eye mask at night is not only linked to BETTER SLEEP, but it’s also linked to brain benefits like improved learning and alertness.

What I love most about the SOMO sleep mask is that it uses acupressure points (where that little circle is on the mask👇) to help calm the nervous system.

❗️40% of TODAY ONLY when you use code MORGAN.❗️

https://www.somosleepfitness.com/products/somo-sleep-fitness-mask?variant=44182810165526

11/22/2025

We’re not meant to do menopause alone!

That’s why I’m proud to be speaking at the Holistic Menopause Solutions Summit from Dec. 1-5, a gathering of women supporting women through the changes of midlife.

I’ll be sharing my insights and tips on how to get better sleep when you’re 40+.

Sign up here: https://speaker.menopauseandchill.com/MorganAdams

(This is a free event!)

11/21/2025

If you’ve been considering investing in a high quality pair of blue blocking glasses then you need to know about Vivarays “Clip’ N’ Go’s”.

They’re now 45% off for Black Friday!

What’s so unique about these glasses is that they’re “3 in 1”…

1️⃣ Wear the yellow lenses during the day whenever you’re indoors under artificial light or in front of digital screens to protect your eyes from blue light that could lead to eye strain or headaches.
2️⃣ After sunset, clip on the orange lenses.They mimic the beginning of a bonfire so that you can unwind and feel relaxed yet still have enough energy to cook, drive, socialize, etc.
3️⃣ 1-2 hours before you sleep, clip on the red lenses. They’re designed to emulate full darkness and block 100% of the blue and green light.

I decided to partner with Vivarays a few years ago after learning that every pair is lab tested by a spectrometer and all their materials are sustainably sourced. Not to mention the owner Roudy is smart AF about all things light and has been so honest and genuine since the day he approached me about partnering with his company. It feels good to do business with GOOD people.🙌🏻

I’ll leave my discount link and code in the comments.👇

11/13/2025

Feeling grateful that some lovely clients have trusted me to help them overcome their insomnia struggles.

I’ve paused on working with new clients until 2026, but still have my consultation link open for folks who want to chat about getting started in January.

https://www.morganadamswellness.com/sleep-consultation

10/27/2025

Most people focus on how many HOURS they sleep.

But the smarter move is to focus on WHEN you sleep.

I was recently quoted in Avocado Green Magazine about how to hit reset on your sleep schedule, and I shared something that surprises many of my clients.

You don’t fix being tired by forcing more sleep.
You fix it by optimizing your circadian rhythm.

When your circadian rhythm gets out of sync from inconsistent bedtime and wake times, your brain loses track of when it’s supposed to feel sleepy.

And that confusion can show up as 3 AM wakeups, grogginess, or feeling “wired but tired.”

The reset isn’t complicated, and it starts with:
↳ anchoring your wake time (even on weekends).
↳ getting bright light exposure within an hour of waking.

This is how I help my clients rebuild a reliable sleep rhythm, one that supports hormone balance, emotional stability, and long-term health.

If you’re ready to make your sleep feel consistent again (without pills or gimmicks), I’m bringing on 3 new clients in November.

Link to book a consultation: https://www.morganadamswellness.com/sleep-consultation

10/03/2025

I’m beyond thrilled to be participating in the Nourished Woman Experience, a free virtual retreat October 13–24.

In this empowering event for women, you’ll be guided by me, plus 22 other visionary speakers, to learn to slow down, refill your cup, and be supported by women who understand.

Without guilt or apology.

Consider this your permission slip to rest, receive, and breathe.

You deserve this time to focus on YOU.

Your free access includes replays and thousands in bonus gifts.

Save your seat! https://nourishedwomanexperience.com/

09/02/2025

As a 55-year-old woman who sleeps well (most nights), I’m here to tell you that sleep isn’t a lost cause when you reach “a certain age.”

A woman who wants to age vibrantly doesn’t settle for bad sleep.

She may be exhausted and frustrated.

Even wondering why her body feels like it’s betraying her at night.

But deep down she knows she’s not meant to drag through her days running on fumes.

She’s curious, proactive, and already doing the work in so many areas of her life (health, career, family).

But sleep is still the missing piece.

This is who I help.

A woman who’s:
↳ health conscious but not obsessive
↳ hopeful yet honest about how hard the nights feel
↳ driven not just to “get through” the day, but to feel grounded and alive in it

She’s not buying the lie that insomnia is just “part of aging.”

She’s asking bigger questions:
⇢ What’s my body really trying to tell me?
⇢ What would it feel like to finally trust sleep again?

It doesn’t take perfect habits, pills, or gadgets.

Sleep gets rebuilt one aligned shift and one courageous choice at a time.

When you stop fighting your nights, your days stop feeling like a battle too.

I’m welcoming 3 new clients to work with me 1:1 this month.

You can book your consultation here:
https://www.morganadamswellness.com/sleep-consultation

07/01/2025

The piece of sleep tech that I’ve loved the most is Eight Sleep. 💤

It’s a cooling mattress pad that:

↳ cools you as you fall asleep and adjusts the temp through the night to support deep and REM sleep (the two most critical sleep stages)
↳ is a game changer if you’re dealing with hot flashes or night sweats

Clinical research shows Eight Sleep gives you:

→ Up for 44% faster sleep onset (My average time to fall asleep is 13 minutes)
→ Up to 24% fewer middle of the night wakeups
→ Up to 34% more daytime energy

The only downside? You miss it so much and grieve its absence when you travel.😟

The July 4th sale is officially on, with up to a $250 discount using the code MORGAN.
http://bit.ly/3MfrGPl

Message me with any questions!

06/17/2025

What an honor to be invited to the Grace and Grit podcast !

We covered some of the most pressing sleep issues faced by midlife women.

Here’s a sneak peek of what we chatted about:

💤 The surprising truth about sleep trackers and who should (or shouldn’t) use them

💤 Understanding CBTI: The gold standard treatment for insomnia

💤 Practical tips for using natural light to optimize your sleep cycle

💤 Why the “8-hour sleep rule” might be holding you back

Listen to the episode here 🎧
https://podcasts.apple.com/us/podcast/grace-grit-podcast/id1072228536?i=1000712749520