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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm

Fettle And Fit Physical Therapy

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United States
Richmond, VA
Fettle And Fit Physical Therapy

Fettle & Fit PT is a whole-person wellness company devoted to helping you achieve your abdominal, pelvic and other goals

-Board Certified Women's Health Physical Therapist
-Tupler Technique provider for Diastasis Recti
-Visceral mobilization
-Myofascial release
-Pregnancy & postpartum specialists
-Pelvic pain specialists
-Bladder & bowel dysfunction specialists

11/15/2025

We are a Pelvic Floor Physical/Occupational Therapy clinic, of course! What does that even mean? Well, a lot actually.....

We specialize in treating conditions that manifest in your trunk and pelvic region which might include digestion, s3x, pregnancy/childbirth, periods, bowel or bladder, weakness, or pain in your back, hips, ge****ls and more. However, we are not your average pelvic floor clinic that treats just your diagnosis.

We help people find answers, we don't treat you like you are a diagnosis. We uniquely specialize in taking a full-body approach and finding the underlying "Why?" to your symptoms. If your insurance is more important than resolving your problem, you may not be getting this with other providers. Your whole body is a complex machine that needs to work together. If we only looked at your pelvis, you would probably only get 60-70% better. Here you get 1:1 care and a plan of care specifically designed for you and your needs!

If you haven't been listened to or taken seriously, we are here to change that! Our therapists will listen, validate and help you overcome your symptoms! If you want something more than average, we are here to work thoroughly to help you find solutions.

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.

11/14/2025

Have you ever wondered what Fettle & Fit actually means?

Fettle
n. State or condition of health, fitness, wholeness, spirit or form
adj. Healthy or strong, in good condition
v. Get ready, prepare

Fit
n. A sudden burst or flurry
adj. Adapted to an end, design or environment to be capable of surviving; Sound physically and mentally; Healthy
v. To insert or adjust until correctly in place; to be in harmony

We chose this name on purpose to reveal our purpose and goals for you. When you walk into our doors, you become part of our community. When you follow our process, this should be your outcome and you can take it wherever you go.

Our goal is to work with you so you feel Fettle & Fit!

Comment down below if you are ready to begin your journey!

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.

11/11/2025

Our team recently had the privilege of participating in a specialized pilates session led by Miriam Bonano from .pilates. Miriam provided valuable insights into her distinctive teaching methodology and comprehensive approach to pilates instruction.

Pilates offers exceptional benefits for core strengthening and works synergistically with pelvic floor rehabilitation—making it an ideal complement to our therapeutic services. The integration of pilates into a wellness routine can provide numerous therapeutic advantages, including improved postural alignment, enhanced muscular stability, and increased functional mobility. Its great once you have completed pelvic floor therapy to use pilates to manage your back pain, pelvic pain, prolapse or other condition.

We believe its important to find strategies that work best for you in your life and also learn from our local colleagues and professionals in health and fitness.

Would you want to do a pilates workshop?
Let us know in the comments! 👇

11/10/2025

The Uterus Fairy stopped by the share some of her knowledge on the uterus!

It's important to understand your uterus at every stage of life and how to take care of it!

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.

10/31/2025

To close out October, we are celebrating National Physical Therapy Month! 💪🏽

As physical therapists, we are dedicated to supporting you and your body!

Thank you for trusting us, and we are excited to continue giving you the care that you deserve! 🩵

Fettle & Fit is a holistic pelvic floor therapy clinic specializing in conditions related to pregnancy, postpartum, urinary and bowel conditions, prostatitis, pelvic pain, erectile dysfunction, s3xual dysfunction, menopause, menstrual pain, and more.

10/17/2025

Tag creative friends who also deal with pain

Many of us have a hard time understanding our pain. Once it becomes chronic, it sits in your brain even if the local tissue has healed. This is harder to overcome than an acute injury. Creative outlets, along with movement, can help us understand and work through our pain.

Emotional release is just as important as physical release when dealing with chronic pain conditions. Our approach to healing encompasses you as a whole person who needs to heal. Your body needs to recognize the pain in order to move forward.

Pain manifests in multiple ways, from a quick injury to a slow build over time to chronic. Where you feel it, is not always the root cause. Your pain is real, and you can manage it.

Here at Fettle & Fit, we help our patients find the root cause of their conditions. We get to the underlying why, so our patients understand their symptoms. We use valuable strategies and techniques to help patients understand their conditions and how to resolve them. We want you to live pain-free.

10/13/2025

Learning, exploring, doing.......Our team recently had the privilege of participating in a specialized pilates session led by Miriam Bonano from .pilates . As both a resource for us and our patients, Miriam shared valuable insights in her distinctive teaching methodology and comprehensive approach to pilates instruction. We love having our local RVA health and wellness providers come and share what makes them special so we can learn ourselves and refer out when needed.

Pilates offers exceptional benefits for core strengthening and works synergistically with pelvic floor rehabilitation—making it an ideal complement to our pelvic physical and occupational therapeutic services. The integration of pilates into a wellness routine can provide numerous therapeutic advantages, including improved postural alignment, enhanced muscular stability, and increased functional mobility. We highly recommend considering pilates as a valuable addition to your health and wellness regimen.

Would you like to do a pilates workshop? Do you have a health/wellness business you would like to share with us?
Let us know in the comments!

09/29/2025

I just got home from one of the annual highlights of my year, Pelvicon ! Every year, leading practitioners and researchers in the field of pelvic health physical therapy and occupational therapy gather to share and learn cutting edge best practices in the world of pelvic rehab.

This means that we care enough to improve to bring you the best ideas, best practices in evaluation and diagnosis and of course, treatments. This year's topics covered menstrual health, abdomino-phrenic dyssenergia, PGAD, the pregnant foot, nocturia, sensory processing in pediatric bowels, electrical stimulation for pelvic pain and overactive bladder and more. We will be updating some of our clinic practices and can't wait to share with you.

09/12/2025

You are never just another number!!!!! We believe in a different kind of healthcare. Your story is important!!!!

Your pelvic floor matters. Your bone health matters. Your mental health matters. Your lifestyle matters. You tell us, we listen. Partners in healing and finding root causes of dysfunction.

Address

9211 Forest Hill Avenue, Suite 103
Richmond, VA
23235

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Website

http://Fettleandfit.com/

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