Smash Crew Fitness

Smash Crew Fitness I'm a Certified Personal Trainer with a love for Fitness and living a balanced life! I'm eager to sh I'm also a Nutritionist and a Beachbody Coach!

I provide one-on-one personal training, small group training, and a bootcamp in the Lakeside VA neighborhood.

Wrote another fantastic workout for a client today! Anyone looking for a great starter Tabata try this this weekend!
06/04/2021

Wrote another fantastic workout for a client today! Anyone looking for a great starter Tabata try this this weekend!

If anyone is looking for a great cardio workout this weekend, here you go! Have fun and Smash it!
05/21/2021

If anyone is looking for a great cardio workout this weekend, here you go! Have fun and Smash it!

Shout out to Paula Ly for finishing a fantastic week 2!
05/16/2021

Shout out to Paula Ly for finishing a fantastic week 2!

It's been such a long time guys, but its time to start kicking things up! Covid vaccines are available and I am fully va...
05/04/2021

It's been such a long time guys, but its time to start kicking things up! Covid vaccines are available and I am fully vaccinated for my clients safety.
I am now taking online and in person clients!
I will also have 30 min zoom Smash HIIT classes available twice a week soon!
If anyone is interested in any of the above options please DM me or comment below so we can talk!

12/03/2020

Let's talk about something most people won't!
Let's discuss those days when you have to lighten up on the weights!
Due to a pinching feeling in the front of my left shoulder today I couldn't use my standard raise weights (12s and 15s) so to keep proper form and not injure myself I dropped to 5's!!!
Guys its perfectly OK to lower your weights to keep your form strong!
Form is above all paramount to progress! So let your body guide you and drop the weights if needed!😉

12/01/2020

LAT Pulls are one of my favorite exercises! My favorite way to do them is lay flat on your back, knees bent with feet flat on the floor, grab a heavy dumbell with a diamond grip and use a two count down and back up without allowing the dumbell to hit the floor!

Want a great weekend workout? 30 sec burpees 30 sec battle ropes30 sec dead hang30 sec plank10 pikesX 10 setsNeed an adv...
11/28/2020

Want a great weekend workout?
30 sec burpees
30 sec battle ropes
30 sec dead hang
30 sec plank
10 pikes
X 10 sets

Need an advanced or beginner version...comment below!

UPDATE: DUE TO COVID AND THE HOLIDAYS SMASH HIIT CLASSES WILL RESUME THE FIRST TUESDAY IN MARCH! I still offer one on on...
11/02/2020

UPDATE: DUE TO COVID AND THE HOLIDAYS SMASH HIIT CLASSES WILL RESUME THE FIRST TUESDAY IN MARCH!
I still offer one on one in person training at my home, zoom training, and small group training.
Message me with any questions!

Address

Richmond, VA
23228

Telephone

+18045439136

Website

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