IMpossible wellness

IMpossible wellness I AM is the most powerful statement. Are you possible? What does 'healthy' mean to you? Is it exercise, diet, sleep, mindset?

My intent is to provide you with options from what I've learned on my healing journey. What you add after I'M is your choice.

Community & Food Security event @ All Good Acres farm past Sunday. The owner of the farm, Kevin Glathar, showed us aroun...
10/12/2022

Community & Food Security event @ All Good Acres farm past Sunday.

The owner of the farm, Kevin Glathar, showed us around. The farm hosts different animals that complement pasture management, animal welfare and healthy ecosystem him and his family have created where livestock graze on diverse forage.

Great talk from VICFA (Virginia Independent Consumers and Farmers Association) president Suzi and the most famous farmer Joel Salatin.

As a consumer I didn’t know what regular farmers (that are trying to grow nourishing healthy food aka non-GMO, grass-fed, pasture-raised) have to go through to sell the food legally. While big corporations focus on volume and low cost (aka low quality ingredients), the little guy just trying to share quality nutrient-dense food with those who interested.

VICFA is a Virginia organization that promotes food freedom so people have more choices and Virginia farmers have more opportunities:

“Burdensome government regulations that favor large corporate food industries, often prohibit the legal sale of many food products that could make the local food-scape more interesting and create more nutrient dense choices.
Direct unregulated sales between neighbors would increase the amount of nutritionally dense foods available for sale, enable small businesses to start up, and benefit your local community.
Unfortunately, the industrial agriculture lobbyists and the Virginia Farm Bureau do not agree with our position and do everything possible to thwart any bills in the Virginia General Assembly that would increase unregulated neighbor to neighbor trade in local food in Virginia.
We all deserve to have the freedom to choose and have access to good food for ourselves and our families. Changing the current industrial food status quo that limits those choices and protecting those freedoms won takes action, we invite you to take part.”

https://vicfa.org

Sally and I had another heartful 'Retreat Your Soul' event last Saturday. It was a beautiful day of connection, learning...
06/24/2022

Sally and I had another heartful 'Retreat Your Soul' event last Saturday. It was a beautiful day of connection, learning, and sharing accompanied by perfect weather and gorgeous views. We truly loved having each person’s unique energies there! 
From delicious smoothies and talks on health & spirituality, tools on how to deal with daily challenges with tapping, meditation, breathwork, and awareness, to letting go of “outdated items” and manifesting true desires, the day was packed with tons of useful information, tools and techniques.

We value meaningful conversations, soulful experiences, and creating a safe space to grow and heal together. And that’s why we’ll be putting on more 'Retreat Your Soul' boutique retreats for groups of 6-12. Please reach out if you are interested in having private gatherings for your friends/family or for those in your community! We can work with you on what your interests are!

I’Mpossible Wellness and Sally Fraser Wellness present  DETOX YOUR LIFE!  Join us for this four-week class where we disc...
05/12/2022

I’Mpossible Wellness and Sally Fraser Wellness present
 
DETOX YOUR LIFE!
 
Join us for this four-week class where we discuss the Why’s and How’s of Detox.
 
Week 1: Detox Your Food & Water Everyday - Understand Why This is Necessary and How to Implement
Week 2: Detox Your Home and Personal Products - Learn to Avoid Harmful Products
Week 3: Detox Methods for the Body - Learn Various Strategies for Year-Round Detox
Week 4: Detox Your Mind - Learn How to Remove Toxic Thoughts, Relationships, and Information from Your Life
 
Attendees of this program will finish the class with a greater awareness of the importance of detoxification in all areas of their lives as well as tools to implement these strategies.
 
WHEN – 6-7 pm Thursdays: May 26, June 2, June 9, June 16
WHERE - Atlee Library: 9212 Rutlandshire Drive, Mechanicsville, VA
COST - $50 for the four-week class
 
Questions?
Email Sally@SallyFraserWellness.com or impossiblewellness@gmail.com

“Extraordinary in the ordinary” event at Polyface farms with Del Bigtree, Holistic Hilda, Joel Salatin (I was sitting ne...
05/08/2022

“Extraordinary in the ordinary” event at Polyface farms with Del Bigtree, Holistic Hilda, Joel Salatin (I was sitting next to him 😁), and Sally Fallon Morell. Wonderful speakers, delicious lunch, like-minded people, cool band, pasture-raised healthy food for sale, and great information on health, trust, soil fertilization, farming and more. Despite cold weather and rain our hearts were warm to be there together as a community. There were folks from Washington state, Florida, Tennessee and all over Virginia.
I’ve learned so much! When you let nature to do its job and when you work with it in harmony - you don’t need fertilizers, pesticides, etc. And we got to buy some of the magic food from this land.
Loved it ! 💜

Morning yoga with Carolina. Don’t forget the stunning views of the Pacific Ocean, happy birds, fresh air, gorgeous natur...
05/02/2022

Morning yoga with Carolina. Don’t forget the stunning views of the Pacific Ocean, happy birds, fresh air, gorgeous nature.

We are starting back Breathe In Gratitude meditations this year! Join us this Sunday.
03/09/2022

We are starting back Breathe In Gratitude meditations this year! Join us this Sunday.

Self-care weekend! Self-care is not selfish but much needed to restore/rejuvenate your body and mind. It doesn’t have to...
01/31/2022

Self-care weekend!

Self-care is not selfish but much needed to restore/rejuvenate your body and mind. It doesn’t have to be done alone either (unless you want to 🙃)- so family/friends are welcome. And most of these are free!

1. Sleep/rest
2. Loooong walks in the park
3. Hugging a tree aka grounding
4. Gym time: weights, stretches, jumping
5. SAUNA😍: deep breathing and liver stimulating exercises (helps liver to detox) while sweating
6. Contrast 🚿 shower: start with warm/hot, then switch to cold all the way 🥶, then hot again - do it for a minute/s, and finish with warm/hot water. So good for the immune system, lymphatic system, vagus nerve stimulation and so much more!

Feels great!

Do you have a self-care routine? What does “self-care” means to you?

Biofield viewing is able to detect & visualize subtle layers of electromagnetic activity in living systems. The chakras ...
01/20/2022

Biofield viewing is able to detect & visualize subtle layers of electromagnetic activity in living systems. The chakras and meridians can be visible through this cool technology. If you really wanna go crazy, you can take the scan before and after a treatment (like sound therapy or energy work for example)to see the effects.

Biofield Viewing demos are available at the RVA Holistic XPO this weekend!

Connect with the spiritual & wellness community in the greater Richmond area. We will have holistic Exhibitors, Practitioners, and Speakers as well as refreshments in the Holistic Cafe and door prizes.

A private session with a practitioner can be reserved via the practitioner's website or phone. You can also sign up at the event. Registration online and check in qualifies for a chance to win a door prize. Zoom tickets also available.

To register and for more information scan the QR code or go to:
https://www.soulfuldirections.com/general-8-1

Next weekend! Please share with anyone who’ll be interested. Repost or share in Stories. 🤗                              ...
01/16/2022

Next weekend!

Please share with anyone who’ll be interested. Repost or share in Stories. 🤗



I am a Tree Hugger. Literally. If you see me in the park or nature standing with my back against a tree - I’m doing tree...
01/16/2022

I am a Tree Hugger. Literally. If you see me in the park or nature standing with my back against a tree - I’m doing tree hugging activities without being spotted 😉

Why would I want to hug a tree? 🌳

Just like everything else, trees have vibrational energy. Those vibrations affect biological behavior. When you hug a tree, you exchange energies – a tree can take on negative energy and provide you with positive energy.

In Japan there’s a term “forest bathing” or Shinrin-yoku. It helps to relax your mind and reconnect with yourself. Some trees, especially conifers produce special oils such as phytoncides – compounds that the boosts immune system by increasing amount of NK (natural killer) cells.

Check out amazing speakers at the RVA HOLISTIC XPO on January 22 & 23, 10am - 4pm. Topics on spirituality, soul’s purpos...
01/14/2022

Check out amazing speakers at the RVA HOLISTIC XPO on January 22 & 23, 10am - 4pm.

Topics on spirituality, soul’s purpose, somatic writing, energy medicine, cellular healing and more!

We’ll also have holistic Exhibitors & Practitioners, as well as refreshments in the Holistic Cafe and door prizes.

Registration online and check in qualifies for a chance to win a door prize. Zoom tickets also available.

To register and for more information scan the QR code or go to:
https://www.soulfuldirections.com/general-8-1

I’Mpossible Wellness will offer personalized & premade Bach Flower essences as well as free 10 minute consultations at t...
01/11/2022

I’Mpossible Wellness will offer personalized & premade Bach Flower essences as well as free 10 minute consultations at the RVA HOLISTIC XPO on January 22 & 23, 10am - 4pm. Connect with the spiritual & wellness community in the Richmond area. Also, check out other holistic Exhibitors, Practitioners, and Speakers. FREE admission.

Scan the QR code to pre-register for easy check-in and qualify for door prizes or go to:
https://www.soulfuldirections.com/general-8-1

Bach Flower essences are flower extracts which help with imbalances and emotions (e.g., fear, stress, worry, etc.). They are natural, non-toxic, non-addictive, have no side effects, safe for kids and animals. The essences can help to improve emotional and mental state, and balance the body and the mind. They are used internally. Topical formulas used on specific body areas could bring relief from physical pain and discomfort.
For more info: https://linktr.ee/IMpossible_wellness

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