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Real Girls Eat Fat

Real Girls Eat Fat Hi! I'm Sallie. I love all things local, sustainable, and pasture-raised. I'm a mom to two young kiddos and wife to Chance.

You can usually find me running around in circles chasing my tail trying to keep up with my energetic kids, hauling home goodies from an epic farmers market or costco run, trying to write a blog post between meals and diaper changes, or splattering grease all over my stove as I hurriedly cook everything in REAL FAT!! Here at RealFat Life you can find tips and advice for healthy ancestral eating and how we at the Godwin house rock ancestral life in suburbia!

18/10/2025

What happened? 🧐

We are the fattest, sickest, most depressed, and poorest than we have EVER been as humans. EVER, let that sink in.

What’s going on?

15/10/2019

"SIMPLE" is now the name of the game🙌🏻
👩🏻‍🍳
I used to spend soooooo much time in the kitchen...🙄not anymore!!! 😄 typically dinners take about 5 minutes whereas they used to take hours...🤪⌚
•..what's the secret?!?🤷🏻‍♀️
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I discovered that PLANTS are more work than they are worth. 🤣LOL. Like seriously. Not only do they have tons of anti-nutrients that can leave you feeling bloated and sick and with less nutrients than you had before you ate them, they take SO MUCH TIME TO PREPARE PROPERLY!!! 😱⌚⌚⌚
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They don't even give you anywhere near the nutrient-density that just a straight hunk of fatty meat does!! Like I don't even know HOW MUCH of my life I have wasted chopping vegetables and preparing plants...for what? I don't even know....not better health that's for sure....🙄
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Cows are actually super efficient NUTRIENT-CONVERTERS!! They take grass and greens (which we cannot digest) and efficiently digest them and turn all the vitamins into forms that are bioavailable for us!! 🙌🏻K1 ⏩ K2/ secret x-factor... Beta carotein ⏩ true vitamin A etc.
Cows actually save us time!!⏰ It's amazing.😄🙌🏻🌱🐄🐄🥩
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I've been eating this roast on repeat all week. I can't get enough of it!!!
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1 grass-fed grass-finished beef roast, chuck/sirloin/arm, 3lbs
1 lb. beef oxtail (optional)
1/4 c. grass-fed tallow
1 tsp. real salt
3-4 cups bone broth/stock, chicken or beef
dried or fresh rosemary
1/4 c. Pecorino Romano cheese, grated (sheep milk parmesan)
2 Tbs. grass-fed tallow
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Add a grass-fed grass-finished roast to a slow-cooker. Add some oxtail (optional). Add 3-4 cups of stock or bone broth. Add a bunch of real salt. Add some tallow.
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Cook all day on high. Shred some of the beef and add to a bowl with some of the stock. Add some sheep parmesan cheese. Add some extra tallow. Add some more salt to taste. MMMMMMMMMMMM.......now ladle up a mug of that delicious stock to go with it!!! OMG DELICIOUS!!!
•
@ Richmond, Virginia

02/10/2019

approved
t a c o b o w l s !!🙈

1/2 lb Grassfed ground Beef 🌱🐄
3 Tbs. Grassfed Tallow🐮🌱
1/3 c. Grassfed Kerrygold cheese🧀 🐄🌱shredded
3 Tbs. Grassfed raw sour cream🍶🌱🐄
Chopped avocados 🥑 (optional)
Squeeze of lime juice (optional)

Lots of Real Salt (not optional 😜)

Homemade "taco mix" - (all i had on hand) paprika, chili powder, garlic powder🌶️

Where are my greens? 🤔 The cows ate them....😆😆😆
🌱🌱🌱🐄🐄🐄

01/10/2019

THE OFFICIAL LAUNCH is here!!!
🎉🎉🎉
A Real Food 30 day weight loss challenge!!!!
🎉🎉🎉
THE
🎉🎉🎉
New blog post link is in my bio!!!!
🎉🎉🎉
OMG I can't believe I DID THIS. 😆🤣 Thank you ALL ALREADY FOR YOUR INSANE ENTHUSIASM!!!!! 😍😭🙌🏻💗
I AM OVERWHELMED!!!! I had no idea that a simple program like this would be SO helpful. Like no idea!
🎉🎉🎉
I have been wanting to make this program for YEARS. But it was the recent inspiration from a friend who ended up in the ER and was diagnosed with full blown type 2 diabetes that inspired me to get my BUTT in gear and make this happen!!!
🎉🎉🎉
This is for people who need to loose weight, who have diabetes, who have chronic degenerative diseases, who have gut issues, joint issues, who need to regulate hormones, who want to get fertile, who want to eat nutrient-dense and save time in the kitchen, who want to eat healthy and save money, who want more energy 🙌🏻 and who just want to feel like their best self!!!! 😍💗🎉😍🙌🏻
🎉🎉🎉
October 1st launches the first 30 day !!!! ...WHO IS GONNA JOIN US????? 👇🏻🤷🏻‍♀️
Sign up in the comments below !! 🙋🏻‍♀️
🎉🎉🎉
Tag a friend who needs to do this with you!!! 👇🏻👯
https://www.realfatlife.com/post/how-to-loose-weight-eating-real-food-the-30-day-lardbutt-challenge

21/09/2019

talking about my three pregnancies and what I ate plus my weight gain/postpartum weight loss all three times!

21/09/2019

Everyone has a limited food budget. it's all about what you PRIORITIZE!! What are the MOST important things to buy "clean"?

I always want the most nutrient-density for my dollar!! 💵💲

This is all about what foods I prioritize!

21/09/2019

What I'm eating these days: a full nose-to-tail style carnivore-style diet - 🥩🥚🥛🐄🧀🍶🍯focusing on ruminant animals. Red meat, butter, raw cream, raw milk, beef liver, chicken liver, oxtail, bone broth, eggs, raw egg yolks, and tallow.
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I currently avoid plants as much as possible - because but I'm also not suuuuper strict....😆....you will see me every now and then eat a plant. But typically I stick with safe plants that are low in antinutrients - such as 🥥🌴 coconut oil or coconut butter!

19/09/2019

Haaaaaii!! 👋🏻 My name is Sallie 💁🏼‍♀️I haven't introduced myself in a while!
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my current titles are "mom/mommy/mother/MOM!" to 3 kids 4 and under 😳...
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Interesting facts: i was a competitive swimmer for 15+ years 🏊‍♀️👙 and I still train with a local masters swimming group 😁
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I have a B.M. degree in violin performance🎻💕I work as a freelance violinist 🎻💜and I teach piano and violin lessons 🎹 out of my house 🏠...(one day I hope to do more with this!...)
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I am 29 years old. I FREAKING LOVE PINK.🌸💗🌷🌸
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I struggled with anorexia from the time I was 12yrs old till I was 20. At one point I weighed 92 lbs. 😱I didn't have a period for yeears 🤪😳....I also was a vegetarian who avidly avoided red meat and animal fats during those SAME 8 years.... coincidence? I don't think so...🤔
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Now I am ALL ABOUT red meat & animal fats & cholesterol!!!!! Hence my handle 😆😂....
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I am insanely PASSIONATE about regenerative agriculture and restoring the health of the planet and soils through ruminant livestock grazing🌱🌱🐄🐄🌍♻️
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I have had weeeeirdo "health" issues over the years which have included fingernails and toenails falling off😱, blue/purple/white/red hands and feet with unexplained blisters🤔, hemhoraging and loosing almost half my blood TWICE😬, excessive thirst that has caused me to drink upwards of 3 gallons of water a day at times🤯, anxiety/depression/panic attacks, and some crazy childbirths which include a vaginal frank breech 😆😂...
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I've managed (and healed) and recovered from most of these symptoms with diet....🙌🏻❤️ It's been a long journey of learning, healing, and learning some more!
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My latest health discoveries this year include realizing the importance of sunshine 🌞, limiting EMF and blue-light exposure, and the importance of your spiritual health and mindset as something that directly impacts your physical body!🤯
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Tell me about you!! 👇🏻 What's the latest thing you have learned?😍

13/09/2019

RealFat Kids: easy breakfast recipe! You guys asked for it! 😍
👧🏼👦🏼🧒🏼
Did you know that rice is one of safest grains? It's super low in antinutrients. White rice actually has the least amount of antinutrients! 🍚 I used brown rice because that's what I had on hand. 😁😄
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Did you know that when you cool/refrigerate cooked startches they turn into "resistant starches" which then feed good bacteria in the gut?! 😁
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Rice recipe:
1 c. brown rice, rinsed and then soaked 7+ hrs. in
2 c. water and
2 Tbs. homemade raw milk yogurt
1/2 tsp. Salt
3 Tbs. Butter
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Rinse the rice. Add the water and yogurt. Cover and let sit all day or overnight. Cook rice as normal...after soaking...bring to a boil...then add the salt and butter.

Turn to burner to low, cover, and cook for 40-45 min.

Cool and then put it all the rice in refrigerator overnight. This was enough rice to last the kids for breakfast all week!

Now here is the "rice pudding"🍚 recipe:

1/2c. cold rice 🍚
1/2c. homemade raw milk yogurt
1/2 banana, 🍌sliced or mashed
Dash of cinnamon
Drizzle of raw honey🍯
1 raw egg yolk egg🥚(opinional)

Mix it all up (or let them mix it up!)

My kids have been gobbling this up all week!! 😁🙌🏻

Did you know that soaking deactivates antinutrients? Antinutrients are little toxins that plants make to irritate our gut so that we don't eat them. 🤪 Plants don't want to be eaten and antinutrients are their way of biting us back!! 😱 Eating plants prepared improperly (not soaking) over time will damage your gut and lead to all kinds of chronic illnesses. Soak your grains! And if you are gonna eat grains choose low oxalate/ low antinutrient ones like rice. 🍚🙌🏻😁

13/09/2019

A typical day of meals 🙋‍♀️
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I've been getting asked a lot recently what a typical day of meals looks like for me??
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Here it is! Pics are in reverse order!😉
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1️⃣Start my day with my fatty RealFat Rasa! recipe link in profile 😍 (usually 8 or 9am)
2️⃣Raw milk "shake" - 2 cup raw milk + 2 raw egg yolks + collagen (anywhere from 10am to 1pm 😅)
3️⃣Mug of stock + red meat!!! - (we eat dinner at 5pm....if I am starving before then I'll have a snack earlier (more of the same food) and then eat again at 5...but I generally am not hungry till 5) This can be cold hamburger leftovers, or some shredded beef in the slow cooker, and lots of times includes liver pate too!

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