Colleen Ryan-Hensley

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Richmond, TX
Colleen Ryan-Hensley

🎯 I motivate women to change their approach to wellness & hold them accountable ✨ Founder

is launching January 1, 2023!

is an online community for education and awareness, providing skills and support to anyone caught in the downward spiral of one or more unhealthy habits. focuses on the importance for us to take time away from intoxication on our own terms, such as abstaining from alcohol or social media or certain foods, or a combination, rather than giving it up forever, to see how any one thing truly impacts our well-being. The process encourages sustainable transformation through building awareness, control, and balance while giving individuals the tools of mental toughness to face off use and abuse. provides community members with a program that can be personally tailored and can act as a personal recipe for strength, healing, and growth, either on their own or as a supplement to other activities including counseling, support groups, and abstinence programs.

03/18/2025

🌿 Go back to what grounds you.
In moments of uncertainty, the best thing you can do is to connect with the earth to remind you who you are. Nature is a sure thing every time.

🔑 You don’t have to stay in reaction mode. Even in the middle of chaos, you can touch a sense of certainty right now.

✨ Follow for more on engineering your energy, taking back your time, and building a system that actually works for you.

💥You don’t need permission to take the control. Start at the link in bio 🔗 or go to www.bingingsober.com/the-system

03/14/2025

🌟 Most people don’t realize that these moments of change—the ones that feel the most uncertain—are the most powerful opportunities to shape what comes next.

The world is shifting. You can feel it. Uncertainty is thick in the air. And when that happens, most people freeze. They wait for clarity. They hesitate, hoping for stability before they move.

But uncertainty isn’t a stop sign—it’s an invitation. It’s a threshold. A moment where the old system isn’t holding anymore, and the new one hasn’t taken shape yet.

This is where most get stuck. They mistake discomfort for danger. They resist the void. But the people who change their lives—the ones who truly take control—are the ones who learn to stand steady in transition.

🔑 Here’s the truth!

Your next era isn’t built after uncertainty passes—it’s built inside of it.
Clarity doesn’t come before action—it comes because of it.

The life you want won’t arrive when things feel “safe”—it will emerge when you start shaping it yourself.

🌅 I learned this on my own path—through the chaos of military life, through deep isolation, through breaking out of old systems that weren’t working.

It’s how I ended up here .farm.texas, in the life I started building decades ago with purpose, then with my bestie shipmate soul mate .

I don’t wait for permission from the world to move. I engineer the next step.

⚡ Your move.
👉 Take one action today to shift your own trajectory.
📖 Full article at the link 🔗 https://www.bingingsober.com/the-system

12/21/2024

Nurture nature, not notifications

🌱 Plant a garden, visit a park, or get outside to watch the sunset.

Follow us for more ways to grow your connection with the natural world around you.

12/20/2024

🧠By managing our thoughts and actions with intention, we can create a balanced life that supports our growth!

12/18/2024

✨📝 take the time to reflect on and assess the escapisms that are holding you back.

Make 5 minutes this week to write about some of the not-so-great habits you can change to work toward becoming a version of yourself that feels more at peace.💭

what habits are you working on improving? Let me know in the comments below ⬇️

12/14/2024

Rediscover play, not just playbacks.

🎲 Organize a game night or puzzle out a new challenge.

Share this to invite friends to join your next playful adventure. Rediscover the fun in real interactions!

12/11/2024

😊 Share your thoughts here and tag a friend to get their take too!

12/10/2024

Use this Monday to reflect on how you can turn challenges into opportunities for growth.

Mindset is built one decision at a time.

Save this motivation for tough days and share it with someone who’s facing their own challenges.

🌱Let's grow stronger together!

🚀 Follow and explore the transformative world of for a life beyond the regular.

12/07/2024

Build a life you don’t need to escape from 🏡

Start with small, intentional actions that fill your days with meaning.

Save this post as a reminder to check in with real-life!

12/06/2024

💪When we bring peak performance tactics into daily life, we take on the role of CEO in managing our wellness.

😉By making intentional choices and embracing self-awareness, we unlock a sense of balance that only we can create.

⬆️Interested in learning more about what this can look like for you? Click the link to read the full article here: https://www.bingingsober.com/californias-cannabis-cafes-and-the-fine-line-between-use-and-wellness

12/05/2024

Tell us below, share this post, and tag a buddy who needs to chill!

12/04/2024

⭐ Laurie Hardie and I spoke about the importance of knowing that what happiness means can vary from person to person ✨

➡️Ask yourself these questions:

What truly brings me joy, regardless of what others think?
How can I create a life that aligns with my personal values?
What small steps can I take today to move closer to my version of happiness?
Remember, your happiness is unique to you—own it. 💛

Address

Richmond, TX
77406, 77407, 77469

Website

https://www.bingingsober.com/links

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