Sweat With Your Sole

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Sweat With Your Sole

The official race and conference weekend for Black Girls RUN!.

08/03/2026

Sis, it’s time to exhale. 💛

We’re honored to welcome Devonderia Sanchez to the Sweat With Your Sole National Conference as one of our incredible mental health speakers.

Her powerful session, From Burden to Balance, is a sister circle for every woman who’s been strong for too long.

“Are you sick and tired of being sick and tired?” — Fannie Lou Hamer said it first… and if that spoke to your spirit, this space is for YOU.

This experience invites us to pause, release, and heal together. We’ll reframe burnout and stress not as personal failures—but as survival responses. Through mindfulness, breathwork, and honest conversation, we’ll:

✨ Gently explore how chronic stress impacts the nervous system
✨ Release stored tension and reconnect with our bodies
✨ Challenge the “Strong Black Woman” narrative
✨ Affirm rest, movement, healing, and faith as self-preservation

Sis… you don’t have to carry it all anymore.
Come sit in the circle.

Let’s build something softer. Something nourishing. Something for US. 🤎

From Burden to Balance is our call back to wholeness. Sign up for her Friday morning class!

08/03/2026

Happy International Women’s Day! 🌍💪🏾

Today we celebrate the strength, brilliance, resilience, and undeniable power of women everywhere. At Sweat With Your Sole National Conference, we are proud to create spaces where women move their bodies, nourish their souls, build sisterhood, and lead boldly in every lane of life.

We believe fitness is more than movement — it’s empowerment. It’s healing. It’s community. It’s legacy.

To every woman who shows up for herself…
To every woman breaking barriers…
To every woman choosing courage over comfort…

We see you. We celebrate you. We stand with you. 💜

Here’s to strong bodies, strong minds, and even stronger communities.

04/03/2026

✨ Speaker Announcement: Shante Webster ✨

We’re excited to welcome BACK Shante Webster to the Black Girls RUN! Sweat With Your Sole National Conference in Richmond, VA | September 10–13, 2026! 👟🧘🏾‍♀️

After we hit the pavement for race day, Shante will guide us into two restorative post-race recovery sessions on Saturday, September 12 designed to help your body reset, recover, and recharge.

Think: deep stretches, intentional breathing, and mindful movement to release tension from those miles and restore your body after giving it your all. Whether you ran the race, cheered from the sidelines, or just want to show your body some love—this is the perfect way to slow down and reconnect.

Shante’s calming and supportive approach will help you transition from race energy to restoration, leaving you feeling renewed, grounded, and ready to enjoy the rest of the conference weekend.

Your miles matter. Your recovery does too. 💛

03/03/2026

LEGACY. 🔥 FAMILY. FITNESS. FAITH.

At Sweat With Your Sole National Conference, we’re bringing you a powerful mother-daughter duo that’s about to shift the atmosphere!

💪🏾 Meet Olivia Frempong + 🎧 DJ Tiwaah

Olivia is stepping into the spotlight as one of our dynamic fitness trainers, and she’s bringing a very special guest behind the turntables — her daughter, DJ Tiwaah!

Talk about building legacy in real time. 👑✨

This isn’t just a workout… it’s a whole experience.

Class Name: LivFit Afrobeats + AfroPraise Workout

Where faith meets fitness.

This session is a powerful fusion of:
✨ Movement
✨ Worship
✨ Joy
✨ Strength

Get ready to wake up your spirit, activate your body, and release pure JOY while jamming to Afrobeat and AfroPraise vibes. Expect traditional and modern African dance moves that will have you sweating, smiling, and celebrating all at once.

Mama bringing the moves.
Daughter bringing the beats.
And YOU bringing the energy.

This is what generational greatness looks like. 🙌🏾🔥

02/03/2026

Hey 👋 Richmond!

📺 Did you catch us on NBC 12 About Town today?!?!

We’re celebrating our official race partnership with Run Richmond 16.19 — the iconic 16.19K and 8K run through historic Richmond — and spotlighting the Sweat With Your Sole National Conference! 🖤👟💪

✨ Sweat With Your Sole is coming to Richmond this September for a weekend of sisterhood, wellness, movement, and empowerment — and we’re honored to be partnered alongside Run Richmond 16.19 as they bring the community together in stride.

🏃‍♀️ Tune in, share the love, and join the movement — whether you’re running, sweating, celebrating, or just getting inspired! 🙌

Race and conference registration is open now!
runrichmond1619.org

02/03/2026

🎉 Richmond, we’re gonna SWEAT!

Get those sneakers ready 👟 — is heading to Richmond, VA September 10–13, 2026! 🗓️
It’s all about wellness, sisterhood, community, and miles of joy. Whether you walk, run, or dance your way through it — it’s gonna be 💯 unforgettable!

💥 Who’s ready to sweat with their sole and soul?! 🙌🏾

01/03/2026

🔥 FITNESS SESSION SPOTLIGHT 🔥

Get ready to MOVE with purpose at Sweat With Your Sole 2026!

💪🏾 MelaninMoves with Tiffany Templeton

solidcore coach.
Run coach.
Founder.
Community builder.
Energy shifter.

Tiffany Templeton is bringing the HEAT back to the stage with MelaninMoves — a dynamic, purpose-driven workout rooted in strength, endurance, mindset, and sisterhood.

As the founder of Fit and Female Fitness Program and UNITY Performance Club, Tiffany has built powerful, women-centered training spaces designed for accountability, connection, and RESULTS. And now she’s returning to pour that same energy into YOU.

Expect:
✨ Intentional movement
🔥 Strength that challenges you
👟 Endurance that pushes you
👑 Confidence that carries you beyond the workout

Her coaching style? High-energy. Inclusive. Empowering.
You will be challenged.
You will be supported.
You will leave different.

This isn’t just a workout.
It’s Melanin in motion.
It’s power in every rep.
It’s sisterhood in every stride.

Secure your spot and come ready to show up fully for yourself.

28/02/2026

Okay, sis! This is cayute! Thanks Casandra (BGR! Tampa)! 🩷🔥⭐️

See you in September! 🖤🩷

28/02/2026

💦🔥 SHE’S BRINGING THE SPLASH + THE SAUCE 🔥💦

Black Girls RUN! fam, get ready to make WAVES because Arlene Cary is diving into to lead our 🔥 Water Aerobic Zumba sessions on FRIDAY!

When the beats drop and the water starts moving, just know it’s about to be a whole VIBE. Think low-impact, high-energy, full-body fun that keeps you cool while you turn UP. 💃🏾🌊

📍 Richmond, VA
📅 September 10–13, 2026
🎶 Friday Water Aerobic Zumba Sessions

Arlene is bringing the rhythm, the joy, and that infectious energy we LOVE — so whether you’re a Zumba pro or just ready to splash and shake, this session is for YOU. All pool conference sessions are hosted at the Hilton Richmond. Limited space, so sign up ASAP!

Conference weekend just WAY more fun. 💦✨

Tag your conference bestie and tell her:
“Meet me at the pool on Friday!”

28/02/2026

🚨 IT’S OFFICIAL, SIS! 🚨

Registration is OPEN and we are READY to welcome you to Sweat With Your Sole 2026! 🔥👟✨

The energy.
The sisterhood.
The miles.
The magic.

This is more than a conference — it’s a full-on experience powered by Black Girls RUN! and designed for the woman who is ready to move her body, elevate her mindset, and connect with her community on a whole new level.

🎟️ Early pricing is available NOW
⏰ The next price bump hits April 1

Don’t wait and pay more later — secure your spot today and lock in your rate!

We’re bringing the sweat.
We’re bringing the sole.
All that’s missing is YOU.

sweatwithyoursole.com

27/02/2026

🔥 FITNESS SESSION ALERT 🔥Come Move with Dee!

We’re turning up the heat at and guess who’s leading the charge?!

💪🏾 DEE FORD is stepping in as one of our official fitness trainers for the Black Girls RUN! National Conference!
Get ready for:
✨ High energy
✨ Sweat-dripping vibes
✨ Power moves
✨ That “YES I DID THAT” feeling

Dee is bringing the motivation, the music, and the MOVES and trust us, you don’t want to miss her sessions!

Tag your accountability partner and tell them:
👉🏾 We outside and we SWEATING!

Register today at sweatwithyoursole.com!
📍 Richmond, VA
September 10-13, 2026

26/02/2026

We are SO excited to announce that Adina Crawford is bringing the calm, the stretch, and the soul to Sweat With Your Sole 🧘🏾‍♀️✨

Please welcome Adina Crawford as a conference session lead for the Sweat With Your Sole National Conference with Black Girls RUN!!

Adina will be guiding us through:
🌅 Two Sunrise Yoga Sessions to center our minds and awaken our bodies before full conference days
🧘🏾‍♀️ Our Final Mindful Decompression Session on Sunday — the perfect reset after a powerful, high-energy weekend

After miles, memories, sisterhood, and celebration… we’ll slow it down, breathe it in, and leave restored. 🩷🖤

Get ready to flow, release, and realign your mind, body, and spirit.

This is more than a conference — it’s a whole experience. And Adina is making sure we close it out with intention. 🩷🖤

www.sweatwithyoursole.com

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23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

Website

http://www.sweatwithyoursole.com/

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