Ask The Health Coach

Ask The Health Coach "Empowering your health transformation: Improve BP, cholesterol, A1C, stress, and sleep better."

11/13/2025

Easy Cable Workout for Back + Chest!

Don’t sleep on the cable machine it’s one of the BEST ways to build strength safely and effectively 👏🔥

Today I’m at Long Meadow Farms Fitness Center showing 5 upper-body exercises you can do at ANY gym:

• Squatted Cable Row
• Kneeling Lat Pulldown
• Straight-Arm Pulldown
• Cable Chest Press
• Cable Chest Fly

Do 3 sets of 12–15 reps and feel the difference instantly 💪

Question: What’s YOUR favorite cable machine exercise? Drop it below! ⬇️

11/07/2025

👉 3 Smart Grocery Tips for Healthy Eating on a Budget (Filmed at H-E-B Aliana, Richmond TX)

🛒 Healthy grocery shopping doesn’t have to break the bank!

Here are my 3 go-to tips I shared at H-E-B Aliana in Richmond, TX for shopping smarter:

1️⃣ Start with a grocery list — have a plan before you step inside.
2️⃣ Plan your weekly meals — your list should match your menu.
3️⃣ Make smart swaps — if produce prices are high, grab the frozen versions to save cash (still packed with nutrients!).

Whether you’re in Richmond or anywhere else, these tips will help you stretch your budget and stay healthy. 💪

🧠 Save this post for your next grocery trip and tag a friend who needs help shopping smarter!

10/28/2025

Ever wondered what’s inside our Long Meadow Farms Fitness Center?

I filmed a quick tour showing the gym hours, access info, and the equipment available for all residents here in Richmond, TX (77406).

Whether you’re new to the neighborhood or just getting started with your fitness goals, this space has everything you need, and it’s right in our backyard.

What’s your favorite piece of equipment at our gym?

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Richmond, TX
77406

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