Mommies,Bellies,Babies and Daddies

11/15/2025

Healthy Hearts Plus II is on the move!

Every 2nd Thursday, our Mobile Food Pantry brings fresh, healthy groceries right into the community, because no family should ever go without nourishment, support, or hope.

If you or someone you know is in need, we’re here with open hearts and full bags.

OUR NEXT MOBILE FOOD PANTRY WILL BE NOVEMBER 20TH AT 10AM AT FAITH COMMUNITY BAPTIST CHURCH (PLEASE SEE FLYER)

Call (804) 528-9317 For More Information.

11/13/2025

Early Literacy Tip for Lap Baby Education!

Hold your little one close and talk through everything you see: pictures in a book, colors in the room, even what you’re doing. Your voice, your touch, and your attention build the foundation for early reading long before they learn their ABCs.

Your voice is their first classroom.

11/11/2025

Our Mobile Food Pantry & Local Food Bank Info.

Healthy Hearts Plus II Mobile Food Pantry rolls out every 2nd Thursday to help local families stay nourished If you or someone you know needs extra support, reach out for details or visit your local food bank for ongoing help. No one should go hungry.

11/06/2025

Vital SNAP Benefit Information:

11/04/2025

Helping Baby Drift Into Dreamland

Every baby has their own rhythm, but a calm, consistent routine makes all the difference. Try dimming the lights, singing softly, and keeping the same bedtime pattern each night. Babies feel safest when they know what comes next, and that comfort helps them rest soundly.

Sweet dreams start with peaceful moments.

11/01/2025

Food Is Medicine:
Nourish Yourself, Nourish Your Family

At Healthy Hearts Plus II, we believe that healthy food is powerful medicine, especially for expecting and breastfeeding moms and those managing diabetes or chronic illness.

For Moms:
The foods you eat help build strong, healthy babies and support your own recovery and energy. From pregnancy through breastfeeding, balanced nutrition fuels both you and your little one, giving your family the best possible start in life.

For Diabetic Self-Management:
Food truly can be your daily medicine. Learn how to balance blood sugar, boost energy, and enjoy delicious meals that help prevent complications and promote long-term health.

Through our Food Is Medicine Nutrition Education Program, you’ll discover practical, affordable ways to use food to heal, protect, and thrive.

Join us today and take the next step toward lasting wellness, for you, your baby, and your heart.

10/30/2025

Eating Well on a Budget

Healthy eating doesn’t have to break the bank! When times get tough, a well-stocked pantry can make all the difference. Here are some budget-friendly tips and pantry staples to keep you prepared, even during financial emergencies:

💡 Tips for Eating Well on a Budget:
✅ Plan meals ahead and shop with a list
✅ Buy in bulk when possible
✅ Choose store brands over name brands
✅ Freeze leftovers and fresh produce before it spoils
✅ Cook more at home and limit takeout

Pantry Staples to Always Keep on Hand:

Brown rice, oats, and pasta
Canned beans and lentils
Canned tuna or salmon
Nut butter and whole-grain crackers
Frozen fruits and vegetables
Canned tomatoes and broth
Herbs, spices, and olive oil

With a little planning, you can stretch your meals, save money, and still eat nutritious, delicious food every day.

10/28/2025

Food is Medicine with Healthy Hearts Plus II

Healthy food is powerful medicine, especially for maternal health, postpartum recovery, breastfeeding support and chronic illness prevention. Our Food is Medicine Nutrition Education Program helps families learn how proper nutrition can support healing, improve energy, manage diabetes through DSME (Diabetic Self-Management Education), and build long-term wellness.

Join us and discover practical ways to eat well, live well, and thrive at every stage of life.

Call or message us to sign up today!

10/25/2025

Mothers are the heart and soul of our communities, always nurturing and supporting.

Learn More About Lap Baby Education Classes at: www.HealthyHeartsPlus2.com

10/18/2025

Sister Circle
Where Women Uplift Women

Join us for a safe, supportive space where women can connect, share, and grow together. At Sister Circle, we focus on healing, empowerment, and community. Whether you’re looking for encouragement, sisterhood, or practical resources for your pregnancy, postpartum and breastfeeding health and wellness journey, this is the place for YOU.

Virtual sessions available
Call us to learn how to join!

10/16/2025

Whole Body Health
Mamas, your wellness matters, before and after birth. Grace reminds you to nurture your whole self: body, mind, and spirit. From nourishing foods to gentle self-care and rest, every step you take supports both you and your little one. You’re not just caring for a body; you’re tending to a sacred season.

10/15/2025

Join our FREE 8-week Virtual Diabetes Management program! It's time to take control.
https://conta.cc/47x02HF

Email from Healthy Heart Plus Register Today, Classes Start November 5, 2025! REGISTER TODAY! On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to join us in our FREE