Saunaplungerva

Saunaplungerva Mobile Sauna & Plunges for rent. Private Events, Retreats, Team-Building & Community Offerings

It’s good lazy day for a sauna session.
03/01/2026

It’s good lazy day for a sauna session.

02/22/2026

I love hosting these sauna pop ups. Truly the definition of Type 2 fun.

For the uninitiated
Type 2 fun = kind of hard in the moment, awesome later
Type 3 fun = not fun during, not fun after

I’ll admit I was slightly worried with the cold and the rain that we were flirting with Type 3 territory. But you all showed up, got steamy, got chilly, laughed through it, and made it very solidly Type 2.

Cold. Wet. Dark. Big grins. Exactly how it’s supposed to be.

Thanks to everyone who came out and leaned in. And shoutout to for capturing the time lapse and for being the best spot in Richmond to host a pop up. Be on the lookout for our next one.

🔥❄️ SAUNA PLUNGE DAY at ❄️🔥February 22nd | Sweat. Plunge. Repeat.We’re bringing the wood-fired sauna and the cold plung...
02/11/2026

🔥❄️ SAUNA PLUNGE DAY at ❄️🔥
February 22nd | Sweat. Plunge. Repeat.

We’re bringing the wood-fired sauna and the cold plunge to HQ for a full contrast therapy reset.

Hot. Cold. Endorphins. Clarity.
You’ll walk in curious and walk out feeling like a different human.

No experience needed. Just bring a towel, a swimsuit, and a little courage.

Spots are limited. They always go fast.
Link is in the bio to reserve your time.

ColdPlunge WoodFiredSauna

Grateful for for sitting down with me to talk all things contrast therapy and for including Sauna Plunge RVA alongside ...
02/07/2026

Grateful for for sitting down with me to talk all things contrast therapy and for including Sauna Plunge RVA alongside the the other great folks doing genuinely good work around our city.

RVA has a special way of supporting people who are building things with intention, and I’m thankful to be part of a community that values wellness, connection, and showing up for each other.

Appreciate the spotlight and the conversation. Onward 🔥❄️

Grateful

Skip the crowded restaurant and do something that actually stands out 🔥❄️Book an at-home sauna and cold plunge date and ...
02/07/2026

Skip the crowded restaurant and do something that actually stands out 🔥❄️
Book an at-home sauna and cold plunge date and let the heat do the heavy lifting. No phones, no crowds, just endorphins, laughs, and real connection.
Want bonus points? Let them pick their own date on the calendar.
Slide into our DMs or email info@saunaplungerva.com and lock it in.
(Inspired by our friends at 🤍)

After dozens of people asking what sauna to buy, where to buy it, and what cold plunge to pair it with, we decided to ma...
02/04/2026

After dozens of people asking what sauna to buy, where to buy it, and what cold plunge to pair it with, we decided to make it official.

We partnered with Redwood Outdoors, the same sauna company we personally use and have road tested hard. These saunas are incredibly well built, reliable, and actually made for real use.

They are running a Valentine’s sale with up to $1,000 off right now.

Buying a sauna can feel overwhelming, so on top of the discount, you can also book a one-on-one consult with me. I’ll help you figure out what size, style, and setup makes the most sense for your space and goals.

DM me or hit the link to get the discount and schedule a consult. ❤️🔥

12/08/2025

Snow day tradition.

#

Great time yesterday at headquarters with ! Thanks for having us!
10/27/2025

Great time yesterday at headquarters with ! Thanks for having us!

Today marks ONE YEAR of Sauna Plunge RVA rolling into backyards, riverbanks, and events across Richmond—and what a ride ...
10/01/2025

Today marks ONE YEAR of Sauna Plunge RVA rolling into backyards, riverbanks, and events across Richmond—and what a ride it’s been.

Shoutout #1: RVA’s small business community. From owners who hired me, to those who coached me, to folks who just straight-up cheered me on—it’s been humbling. Y’all made it clear this city wants to see each other win.

Shoutout #2: Anyone who’s ever had an idea and actually put it out into the world. Doesn’t matter if it’s huge or modest—it takes guts, moxy, and a whole lot of hustle to turn “what if” into reality. Respect.

Here’s to year two… hotter saunas, colder plunges, and more RVA magic. 🚐🪵💧

📸 by

Just finished setting up the sauna + plunges outside the groom’s Airbnb tonight so it’s all ready for the morning 🙌 Hone...
08/22/2025

Just finished setting up the sauna + plunges outside the groom’s Airbnb tonight so it’s all ready for the morning 🙌 Honestly, this might be my favorite wedding-day kickoff for 3 reasons:

1️⃣ Sweat out the rehearsal dinner cocktails.
2️⃣ While the girls are getting their makeup done, the guys can do more than watch ESPN highlights—get in, sweat, plunge, bond.
3️⃣ Aesthetic bonus: cold plunging flushes your lymphatic system so you roll into wedding photos looking sharp, not puffy.

Wedding day glow unlocked. 🔥❄️💍

🚨 New Service Drop! Cold Plunge, Hold the Sauna? You Got It. ❄️💦 This is our first summer in business and we’ve been pay...
06/25/2025

🚨 New Service Drop! Cold Plunge, Hold the Sauna? You Got It. ❄️💦

This is our first summer in business and we’ve been paying close attention to what y’all want. We realized there was a gap in our offerings—so we’re filling it with icy glory. Introducing Plunge-Only Packages 🧊

Perfect for gyms throwing member appreciation parties, backyard ragers, or anyone who just wants to shock their system without sweating it out first.

Here’s the scoop:
✨ 1 Plunge – $175
✨ 2 Plunges – $350
✨ 4 Plunges – $650

No sauna. No fluff. Just straight-up cold therapy, delivered, set up, and managed by our team. Because sometimes, you just need the freeze.

Let’s get plungin’ Richmond. 🔥❄️
DM us to book or learn more!

Every week there’s a new headline about cold plunging.🔥 “It burns fat!”🥶 “Actually, it stores fat.”🧬 “It’ll make you liv...
06/17/2025

Every week there’s a new headline about cold plunging.
🔥 “It burns fat!”
🥶 “Actually, it stores fat.”
🧬 “It’ll make you live forever!”
☠️ “Actually…it’s microdosing hypothermia.”

Honestly, I can’t keep up. But I know how it makes me feel.
Alive. Alert. Rejuvenated. Clear.

And I’ve coached hundreds of people through their first plunge—and you know what? Nearly every single one is laughing and smiling when they get out. And they come back for more.

I made the definitive flow chart to help you answer one question: Should you plunge?

You can read all the studies you want—but more importantly, listen to your body. What is it telling you?

Address

Richmond, VA
23221

Website

Alerts

Be the first to know and let us send you an email when Saunaplungerva posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saunaplungerva:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category