Frequency Field Guide

01/19/2026

✨ Upcoming Sound Baths ✨

Sunday, 2/1 from 6:00-7:30pm — Sound Bath & Tea Ceremony at Boketto Wellness (SOLDOUT)

Saturday, 2/28 from 4:00-5:00 — Restorative Sound Healing at The Innerwork Center

Sunday, 3/1 from 6:00-7:30 — Sound Bath & Tea Ceremony at Boketto Wellness

Saturday, 3/21 from 4:00-5:00 — Restorative Sound Healing at The Innerwork Center

Registration links in bio, hope to see you there!

12/30/2025

As the Year of the Wood Snake closes, we prepare to welcome in the Year of the Fire Horse — a year of luminous courage, expansive movement, inner alchemy, and guided spiritual transformation.

This is a moment to honor what has carried us, release what no longer serves, and step into the new with clarity and intention.

Sound Healing holds the unique power to support this transition: vibrations resonate through the body, helping to dissolve energetic blocks, calm the nervous system, and create space for renewal.

Join me for my last Sound Bath of 2025 on NYE — a gentle, immersive practice to release the old, align with your inner strength, and welcome the possibilities of 2026.

Dec. 31st from 5–7 PM at Innerwork Center — Registration link below or in my bio: https://htru.io/SQyo

11/28/2025

New on The Journal: Navigating Black Friday & Holiday Sales with Intention….

As the holiday season arrives, so does one of the loudest shopping periods of the year. Black Friday and its ever-expanding orbit—Cyber Monday, “early access,” “extended deals”—can make it feel like you need to buy everything right now.

But here’s the truth: the best deal is the one on something you actually need, will use consistently, and would have purchased anyway.

This year, consider approaching holiday sales with a more grounded, consumer-conscious mindset. Instead of impulse shopping, use promotions to stock up on items that genuinely support your lifestyle, your home, and your health.

If you do want to treat yourself or a loved one with a more personal gift, consider supporting a small or local business who will truly appreciate your purchase.

In this blog post, I’ve gathered all my favorite clean, nontoxic, and sustainable products and brands who are currently offering super generous promotions. Link in bio to read full article. All codes and sales are linked in the article. Enjoy!

Xo,
Kelley

11/26/2025

✨ Chocolate Sweet Potato Tart with Hazelnut, Walnut, & Black Sesame Crust ✨

The dreamiest, silky chocolate filling, over a nutty hazelnut-walnut–black sesame crust. Nourishing, delicious, and rich in minerals, fiber, and protein.

Completely free from gluten, refined sugars, dairy, and eggs. Full recipe linked in my bio, or keep reading for a condensed version….

CRUST
• ½ cup hazelnuts
• ½ cup walnuts
• ⅓ cup almond flour
• 2 tbsp coconut flour
• 5–7 Medjool dates, pitted
• 2-3 tbsp black sesame seeds
• Pinch salt (use code KELLEY to save!)

Pulse in food processor until well combined but still slightly gritty looking → press into tart pan → bake 10-12min at 350°F (optional, you can also opt for a no bake crust, just allow 2 hours of chilling time before adding tart filling.

FILLING
• 1 ½ cups baked or steamed sweet potato
• 1 can full-fat coconut milk
• 4 tbsp cacao powder
• 2-3 scoops collagen powder (use code KELLEY to save!)
• 2-4 tbsp maple syrup
• Pinch salt
• Splash of vanilla

Blend until silky → pour into crust → chill 3–4 hrs minimum or overnight for best consistency.

Slice + garnish with crunchy salt, homemade whipped cream, or even a high quality olive oil like the one from .dorado (use code KELLEY to save!)

Let me know if you try this recipe at home!

Xo,
Kelley

11/11/2025

On busy days, this is one of my favorite quick meals — effortless, deeply nourishing, and grounding.
I love making it at home or packing it for lunch. Here’s what you’ll need:

OMA Seaweed Soup packet as the base — full of ocean minerals like iodine, calcium, and magnesium to support thyroid function, hydration, digestion, and radiant skin. Just add hot water + any toppings like the ones below, cover for 2mins, and enjoy.

Jammy tamari eggs bring steady protein, B vitamins, and healthy fats to keep energy balanced and mood steady.

Steamed bok choy adds gentle fiber, folate, and antioxidants that help everything flow — from hormones to digestion.

And a sprinkle of black sesame seeds ties it together with rich, nutty oils and trace minerals that deeply replenish from within.

Simple, mineral-rich, and ready in minutes — exactly what I reach for when I need real nourishment, fast.

Use code KELLEY for 15% off your .naturalfood order. OMA will also be available at very soon!! Stay tuned for a special popup tasting event there on 12/21 — more details to come.

11/06/2025

Full Moon in Ta**us: An Invitation to Connect with the Earth Element — a time to slow down, ground the nervous system, and find stability amidst ongoing change. Ta**us energy asks us to nourish the body, strengthen routines, and reconnect with what feels steady and sustaining.

We’re also nearing the close of the Year of the Snake (2025) — a year focused on shedding, introspection, and transformation beneath the surface. Snake energy teaches discernment, rest, and renewal through release. As this energy completes, many may feel a sense of endings, reflection, or the need to clear old layers before stepping into what’s next.

Ahead lies the Year of the Horse (2026) — a shift toward movement, momentum, and outward expression. But before we leap forward, Ta**us reminds us to pause: to ground before we grow, and to restore before we run. What else are you needing to shed and release?

Supportive Rituals & Practices:
• Eat warm, mineral-rich, grounding seasonal foods (root veggies, soups, bone broth)
• Spend time in nature — feet on the earth, slow walks, or mindful breathing outdoors.
• Simplify your schedule and let the body catch up with the season. Let yourself enjoy solitude and down time.
• Reflect on what you’re ready to shed from this Snake year before new energy begins.

This is a beautiful moment to root down, replenish, and prepare for the movement ahead. Sending lots of love to all of you!

–Kelley

11/02/2025

Officially SOLDOUT for our next Sound Bath + Tea Ceremony at Boketto Wellness! Stay tuned for the next one!!

Join Kelley Farlow of Ruby & Saint for an evening of sound healing, meditation, and organic herbal tea. Sound Bath & Tea Ceremony with Kelley Farlow