Denise Norris Plant Powered RN

07/06/2022

I've used them all and like them for different things (oat for baking, h**p for smoothies/nice cream, soy for my coffee/crio bru). This was interesting and I think I'll try to use h**p milk for more things. What is your favorite plant-based milk?

Almond, oat, soy, cashew, h**p... which plant milks have the lightest environmental footprint? A sustainability reporter breaks it down.

05/26/2022

https://www.youtube.com/watch?v=wpgm1oZrqDQ

I was recently interviewed for T. Colin Campbell's Wellness with Plants program.

05/04/2022

https://plantstrong.com/how-can-i-stay-plantstrong-when-traveling-and-eating-out-in-restaurants/?utm_source=email&utm_medium=IO&utm_campaign=april_13

Some great tips here on how to stay plant-strong while you are traveling.

03/31/2022

https://courses.neuroacademy.com/p/14-day-neuro-plan-jump-start

What a great resource, and it's totally free! They make it super easy for you! I think I'll be using this for my discharge teaching at work.

NEURO PLAN Academy's brain health program teaches you the best whole food recipes, exercises, and mindfulness techniques to improve your overall wellness

03/21/2022

Now that's what I call a salad 🥗

Happy Spring

03/11/2022

https://www.myamericannurse.com/blue-light-and-sleep-what-nurses-need-to-know/?utm_source=BenchmarkEmail&utm_campaign=ANJ_Digital_Journal_-_February_2022_-_HCM_Subs_Copy&utm_medium=email
Good quality, consistent sleep is so important for your overall health.

Bright or blue light exposure before bedtime can disrupt biological mechanisms, making it challenging for nurses to obtain adequate sleep.

03/10/2022

March is national sleep month, how would you rate your sleep health? Mine is definitely improving. I used to get only 4 hours a night but now I'm up to about 6 or 7 hours a night.

For National Sleep Month, we want to take a moment to give thanks for sleep, which is wonderful for all of us. It has long been identified as a basic human need, in addition to air, food, drink, shelter and warmth. Therefore, why do we continually deprive our patients of quality sleep? Why, as healt...

03/03/2022

This looks easy but comforting. Think I'll try it out today.

By Heather McDougall This recipe is so easy to put together and can easily be doubled. I serve this with sauteed kale. I like this dish with a lot of garlic, but you can adjust this as you wish. I used cannellini beans in a box, but you can use a 15.5-ounce can as well.

02/11/2022

https://thetruthaboutweightloss.org/?ref=forksoverknivesd&utm_source=Klaviyo&utm_medium=email&utm_campaign=weight-loss-summit-2022&_kx=nX8rnS9kMJ-P2vtaYLGj3FVOni92qOv80rYFmYrOl0TzT8qjDeFQlmwrBY6FE_F2.KCHNEa

It's free if you want to learn how to improve your health and get inspired

40 Experts: Exactly How To Lose Weight & Keep It Off Without Counting Calories, Portion Control or Cardio

01/27/2022

https://youtu.be/zA0C4hibKgw

Eliminate meat and sugar and increase whole plant foods if you want to decrease inflammation.

What does an anti-inflammatory diet look like?If you missed the previous video, see Foods That Cause Inflammation (https://nutritionfacts.org/video/foods-tha...