03/24/2026
Light upper body day. Still work. Still discipline.
Exercises in this session:
• Curls
• Deltoid Flyers
• Skull Crushers
• Lateral Raises
• Front Raises
• Cross-Body Backfist Extensions
No matter what you’re dealing with…
you still gotta work.
No excuses. No shortcuts.
Watch the full video and listen to the audio.
If you’re serious about getting your journey started or need help locking in, DM me “COACH.”