Ridgewood YMCA Health and Wellness

10/26/2021

No Excuse November"
Don't let the holiday season stop you from working out. Follow our Fitness on Demand weekly workout schedule to keep you on track"

10/13/2021

Fall is the time for comfort food. Try this delicious recipe for Broccoli and Cheese Soup below

BROCCOLI & CHEDDAR SOUP
Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. Made with milk instead of cream and loaded with Broccoli. Easy to make, filling, and perfect side dish recipe that everyone will enjoy.

INGREDIENTS
3 tbsp butter
1 yellow onion, diced
1 garlic clove, minced
2 tbsp all-purpose flour
2 cups chicken broth
1 cup 2% milk 4
cups broccoli florets
1 tsp dried mustard powder
1 cup shredded sharp cheddar cheese
Salt and pepper to taste

DIRECTIONS
In a large Dutch oven or soup pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Add the flour and continue to cook, stirring constantly, for about 1 minute. Add the chicken broth and milk. Bring the mixture to a simmer and reduce the heat to medium. Add the broccoli, dried mustard, and smoked paprika. Cook, stirring occasionally, until the broccoli is tender, about 5 to 10 minutes. Stir in the cheddar cheese and season with salt and pepper to taste.

Serve immediately or store in the refrigerator for up to 3 days.

RECIPE: .mealplans

10/13/2021

Monday nights are workout nights. Join us Every Monday @ 6:30pm

09/01/2021

It’s finally here!!!!! The first fully loaded outdoor workout facility. More information to come

08/31/2021

Teach main studio classes, any kind of HIIT, Conditioning, Cardio, Pilates, Barre or Pilates classes

08/30/2021

Jump Start your fall exercise programming with these yummy recipes and week one of Mind/Body virtual classes for National Yoga Month using our Fitness on Demand Flex user program. For more details contact Ldeveaux@ridgewoodymca.org.

08/25/2021

Monday night madness @ the Y

08/05/2021

08/02/2021

Experienced group instructor who is able to teach multiple types of classes, main studio, cycle and any kind and body style class.