The Balanced Reset

The Balanced Reset Supporting hormone balance, increased energy, GLP1 support, weight loss, mood enhancement and so much more!

03/02/2026

🍀 MAKE YOUR OWN LUCK — MARCH RESET

Most women I talk to right now say the same thing:

“I just feel off.”
“Tired.”
“Out of routine.”
“My metabolism changed.”

March feels like the perfect time to reset — gently and realistically.

So I’m opening a small group for a
14-Day Balanced Reset: Energy + Metabolism Edition

Simple daily focus:
✔ protein
✔ hydration
✔ functional energy
✔ natural support
✔ consistency habits

No extremes.
No restriction.
Just steady support that actually works in busy life.

If you want to feel more like yourself again going into spring 🌱
comment LUCK or message me.

We start March 9 🍀

Simple energy swap:❌ coffee on empty stomach✔️ protein + functional coffeeThis alone can help:– fewer crashes– better fo...
02/28/2026

Simple energy swap:

❌ coffee on empty stomach
✔️ protein + functional coffee

This alone can help:
– fewer crashes
– better focus
– steadier appetite

This is actually one of the easiest changes I made that stuck.

If you want my exact morning combo, just drop a ☕️in the comments! ♥️

Perimenopause truth:Fat loss isn’t just calories anymore.Hormones, sleep, stress, protein, and muscle all matter now.Tha...
02/26/2026

Perimenopause truth:
Fat loss isn’t just calories anymore.

Hormones, sleep, stress, protein, and muscle all matter now.

That’s why extreme dieting stops working in our 40s — and supportive habits start working better.

Your body isn’t broken.
It just needs a different approach now.

One of the biggest things I hear from women my age:“I just feel tired all the time.”That was me too — until I started ac...
02/24/2026

One of the biggest things I hear from women my age:
“I just feel tired all the time.”

That was me too — until I started actually supporting my energy instead of just pushing through it.

For me that’s looked like:
steady protein
hydration
and my daily functional energy support

And the difference in afternoon crashes has been huge.

If you’ve been feeling depleted too, you’re not alone 💛
(Always happy to share what’s helped me. Drop a 😴below and I will message you)

New week. Fresh reset.You don’t need perfect meals, perfect workouts, or perfect motivation.You just need a few small pr...
02/24/2026

New week. Fresh reset.
You don’t need perfect meals, perfect workouts, or perfect motivation.

You just need a few small promises to yourself — and the willingness to keep them.

This week I’m focusing on:
✔️ protein first
✔️ water early
✔️ steps daily

Progress > perfection. Always. 💛

So I have strep throat… and WOW it has absolutely knocked me for a loop.Yesterday’s nutrition? Popsicles and soup.Yester...
02/04/2026

So I have strep throat… and WOW it has absolutely knocked me for a loop.

Yesterday’s nutrition? Popsicles and soup.
Yesterday’s workout?
• Shivering
• Then full-body sweat every time my fever broke
• Bonus round: total body tense + wince with every swallow 😫

Today isn’t much better yet, but 🤞 the antibiotics start kicking in soon. I did manage to start the day with a high-protein yogurt though… and my cardio so far was showering 😂

Now—no medical claims here—but here’s what I do know.

I fell out of my normal routine mid-December rolling into January. My non-negotiables slowly became “when I remember.”
Before that? I went two full years without getting sick, no matter what chaos or germs came through my house.

The only things I stayed consistent with the last 6 weeks was my cortisol drink… because let’s be honest, the energy from my coffee and watermelon berry are Instant! Everything else is the silent support in the backgrond and I was taking them hit or miss at best…

Fast-forward to now: laid up with strep, haven’t been out of bed in two days.

Moral of the story—whether they’re the reason or not—this was my reminder.
My non-negotiables are once again NON-NEGOTIABLE.

✔️ Gut health
✔️ Power of Three
✔️ Electrolytes
✔️ Daily support for immunity, stress, and overall resilience

Because feeling like this?
Not the vibe.

If you’ve been “mostly consistent” lately… consider this your gentle nudge to get back on track ❤️

Not everyone is going to try my cortisol coffee — totally fine.People also don’t hydrate, eat enough protein, get enough...
02/02/2026

Not everyone is going to try my cortisol coffee — totally fine.
People also don’t hydrate, eat enough protein, get enough sleep, or manage stress.

Then they’re confused why they feel tired, wired, bloated and cranky.

✨ the body has thoughts ✨
👉science has answers👈

Comment HELP if this is you and you’re done pretending it’s fine.

Snowmageddon forecast:❄️ 100% chance of cancelled plans☕ 100% chance of extra coffee🛋️ 100% chance of “we’re not leaving...
01/24/2026

Snowmageddon forecast:
❄️ 100% chance of cancelled plans
☕ 100% chance of extra coffee
🛋️ 100% chance of “we’re not leaving the house”

Balanced Reset rule during storms:
➡️ Do something for your energy.
Even if it’s small. For me, it will 100% be my cortisol coffee to keep me warm and cozy!

Because exhausted + snowed in = not the vibe.

Who’s hunkering down today and tomorrow? ❄️
e

New Year. New energy. New approach.If you’ve been watching, wondering, or quietly thinking“maybe this is the year I fina...
12/29/2025

New Year. New energy. New approach.

If you’ve been watching, wondering, or quietly thinking
“maybe this is the year I finally understand my body…”

👉 Join us TONIGHT — FREE wellness webinar
🕗 8 PM EST

We’re talking:
• Cortisol & hormones
• GLP-1 + sustainable weight loss
• Muscle, metabolism & why supplements actually matter

No pressure.
Just real info so you can make empowered choices.

Drop a 🔥 or message me for the link.

Where are my mamas doing all the things… and then somehow doing the holiday extras on top of it? 😅🎄💁‍♀️I see you. I am y...
12/11/2025

Where are my mamas doing all the things… and then somehow doing the holiday extras on top of it? 😅🎄💁‍♀️
I see you. I am you.

This season comes with:
✨ Lists on lists
✨ School activities + sports banquets
✨ Baking + gifting + wrapping
✨ Mom-taxi duties x10
✨ Trying to make everything magical for everyone else

And somewhere in there… we’re supposed to sleep? hydrate? have energy? be present?
Mama—if you’re feeling stretched thin, you’re not alone. 🤍

Here’s your reminder:
You’re doing a phenomenal job.
You deserve moments of calm in the chaos.
And you don’t have to run on fumes to make it through December.

If you’re a holiday-hustle mama trying to stay grounded, energized, and sane — drop a 🎄✨ so we can find each other in the feed today.
Let’s cheer each other on, because this season isn’t meant to be survived… it’s meant to be felt.

Introducing… The Gut Duo: G3 + Surge.These two together?Think of them as your ‘holiday survival + new-year head start’ c...
11/28/2025

Introducing… The Gut Duo: G3 + Surge.

These two together?
Think of them as your ‘holiday survival + new-year head start’ combo.

Surge is your essential amino acids — the gut and butt blaster, aka liposuction in a bottle.
No stimulants, no sugars, no junk. Just powerful fermented aminos that support muscle, metabolism, recovery, hydration… all the things we desperately need this time of year when sleep is trash, stress is high, and the snacks are… everywhere. 😅

And G3?
This one is loaded with prebiotics, probiotics, postbiotics, AND colostrum.
It supports your gut-brain axis, GLP-1 levels, sugar balance, stress response, digestion… and your immune system, which let’s be honest — we all need during the holiday kid-germ apocalypse.

These two together?
Your gut, your metabolism, your energy, your mood — ALL getting love from top to bottom.

And here’s the Black Friday kicker…

When you grab The Gut Duo this weekend, you get STACK3 FREE — a $62 value.
STACK3 supports GLP-1, cravings, sugar balance, metabolism… literally the perfect add-on to help you reset after today’s holiday feast.

This is THE only time all year Beneve does a deal.
Like… this is it.
If you’ve been watching, thinking about it, halfway curious — this is your moment.

And listen — I’m the first to say it:
We don’t need more ‘hustle.’
We need support.
Support for our gut, our mood, our energy, our stress… especially during the busiest season of the entire year.
Drop “GUT” below or DM me today!

Back to my regular morning routine and it feels SO GOOD. 🧡3 days without my supplements (thanks colonoscopy prep 😅) and ...
11/21/2025

Back to my regular morning routine and it feels SO GOOD. 🧡
3 days without my supplements (thanks colonoscopy prep 😅) and my body was like, “ma’am… where’s the good stuff?”

Why Luxe Liquid Collagen first thing in the morning, on an empty stomach?
Because I want every drop to actually work — not fight with food for absorption.

✨ When you take collagen on an empty stomach:
• It absorbs more efficiently
• Your body utilizes the peptides faster
• And those longevity-boosting add-ins (hellooo spermidine + hyaluronic acid) actually get where they need to go

Why Luxe?
Because it’s not just collagen.
It’s a full-on beauty + wellness formula:

✔️ Helps smooth fine lines
✔️ Promotes hair growth
✔️ Supports gut health
✔️ Helps with hormonal balance
✔️ Energy + vitality boost
✔️ Supports weight management
✔️ Overall wellness + longevity

Orange vanilla sunshine in a bottle… and my skin, gut, and joints are very thankful I’m back on track. 🙌

If you want the info or to join my VIP group — message me “Luxe.” 💛

Address

Ridgway, PA
15853

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