Peek Wellness

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Ridgway, CO
Peek Wellness

I'm a Functional Medicine Nurse Specialist serving YOU by identifying the root-cause of your health ailments. Specialing in gut healing and detoxing.

I create personalized treatment plans, so you can heal from the inside out and begin THRIVING!

12/17/2025

If sleep isn’t fixing your fatigue…
If your body feels inflamed, puffy, or scattered…
If you’re carrying the emotional load of everyone around you…

This isn’t “getting older.”
This is physiological burnout.

Burnout shows up as:
• Chronic bloating
• Brain fog
• Afternoon crashes
• Anxiety or irritability
• PMS + heavy cycles
• Sugar + caffeine dependence
• Feeling disconnected from yourself

You’re not failing.
Your terrain is overloaded.

And guess what?
You can turn this around faster than you think.

This January, I’m guiding a full-body cleanse to reset your gut, liver, lymph, nervous system, and energy.

Want details? Comment “INFO.

12/15/2025

✨ Ecstatic Dance THIS week ✨

Join us THIS SATURDAY, Dec 20! 💃🏻🕺🏻

Then again: Jan 10 + Feb 27

I’ll be hosting for Jenn as she takes a seasonal break.

Same time, same place, same price, same magic ✨

Come move your body, drop into the music, and reconnect with your inner creativity + authenticity.

Bring a friend, come as you are, and let it move through you.

📍 Old School House – Weehawken Dance Studio
🕖 7–9 PM | $15 | All are welcome

No shoes. No booze. No bad vibes.

See you on the dance floor 🤍

12/13/2025

If you’ve been experiencing vague, frustrating symptoms like: • stubborn fatigue • brain fog • weight gain that doesn’t make sense • anxiety or irritability that feels unfamiliar • waking up in a pool of sweat at 3am
• wired-but-tired energy • digestive issues, bloating, or abdominal discomfort

…and your labs keep coming back “normal” …you’ve been told it’s just stress, just hormones, or just aging
 this message is for you.

Here’s what they HAVEN’T told you 👇🏻

It’s not that your body is failing.
 It’s that your FOUNDATIONS are congested.

When your gut, liver, gallbladder, lymph, and nervous system are overwhelmed: • hormones can’t metabolize properly • toxins recirculate instead of exiting • stress compounds instead of resolving • and your body stays stuck in survival mode

That’s when symptoms get louder — especially in perimenopause and menopause.

This is why I created my 28-Day Mind-Body-Spirit Cleanse.

This is not a juice cleanse. Not a starvation protocol. Not another “try harder” approach.

This is a strategic, supported reset that: • restores gut & microbiome function • decongests liver + gallbladder pathways • supports lymphatic drainage • regulates the nervous system • gently addresses emotional + spiritual layers often ignored in Western care

✨ And yes — EVERYTHING is provided.
 The structure, supplements, guidance, education, and community.

This was built for: • the busy mom who doesn’t have time to piece her health together • the CEO or high-performer who needs clarity, not chaos • the woman who wants to PREVENT bigger issues down the road • the woman who knows something isn’t right — even if it’s not diagnosable yet

🗓 January 6 – February 3 📍 Ridgway, CO

You’ll also receive 5 deeply therapeutic modalities, including: • Meditation • Acupuncture • Hypnotherapy • Yoga • Ecstatic Dance

This is not just physical healing — it’s nervous system safety, emotional release, and cellular repair.

If you’re ready to stop being gaslit and start listening to your body…

💬 Comment “NOW” or DM me directly
 and let’s talk about whether this program is the right fit for you!

Your body is asking for support. 
How are you going to respond? 💛

12/13/2025

If you’ve been thinking
“I haven’t felt like myself lately”…
this is your sign.

Nothing is wrong with you —
your body is just overburdened,
and wants help.

When the liver, gut, and lymph get congested, it shows up as:
• low energy
• stubborn weight
• brain fog
• limited patience
• restless sleep
• feeling disconnected from your body

Let me be clear— this was engrained in our being, our worth, value and environment.
It’s not your fault.
But let’s start healing it 🤍

This January isn’t about willpower or restriction.
It’s about releasing the physical weight and stress your body has been carrying for years — supportive and strategically.

Would you also like:
✨ clearer energy
✨ calmer nervous system
✨ better digestion + hormone flow
✨ feeling lighter in your body and your mind
✨ finally recognizing yourself again

On January 6th, I’m opening a guided, full-body cleanse designed to:
✔ support liver + gallbladder flow
✔ clear stagnant toxins
✔ rebalance the gut
✔ restore nervous system regulation
✔ and help your body do what it was designed to do — HEAL

This is where transformation actually begins.

💬 Comment “NOW” to learn more about the January 6th cleanse

Spots are limited so I can keep this experience deeply supported 🤍

12/11/2025

If you want to avoid the perimenopause chaos no one warned you about…

START HERE,
Start with your liver.

Most women don’t realize their monthly hormones depend on how well the liver clears estrogen, stress hormones, toxins, and bile. 
The truth is:
✨ Your monthly cycle depends on how well your liver clears estrogen.
✨ PMS and perimenopause symptoms get louder when detox pathways get congested.
✨ Gut dysbiosis and sluggish bile create hormone recirculation (hello, mood swings + fatigue).
✨ And stress hormones? They funnel through the same pathways your body uses to detox.

If you’re in your 30s or 40s, this is your window. This is when prevention actually matters.
 This is when you change the entire trajectory of your perimenopause experience- or entire life!

When you support your liver + gut, clear toxins, and support your nervous system… 
Your hormones balance. Your mood stabilizes. Your body finally exhales. And YOU feel like yourself again.

If you want to prepare your body now— and not get swept into symptoms later👇🏼 
Comment INFO and I’ll send you what I wish every woman knew before her doctor dismissed her concerns.

You deserve support, not a gaslight runaround. Let’s set you up for success. 💛

08/23/2025

I kept hitting the same wall with clients: they wanted to heal, but didn’t have the energy to cook. Here’s what changed everything…

As a passionate Functional Medicine Nurse and new business entrepreneur, I worked so hard to create the best treatment plans for my clients, but nutrition was always the hardest piece.

So many people feel too overwhelmed to meal prep… some days they don’t even have the energy to make a sandwich.

That’s why I integrated these organic superfoods into my practice, and the results have been INCREDIBLE:
✨ Balanced hormones
✨ Healed gut microbiome
✨ Supported liver & detox pathways
✨ Sustainable weight loss
✨ Better sleep & cellular energy

Now I’m excited to share how YOU can bring this same powerful nutrition + business model into your own life and work.

💡 On the call we’ll cover:
• How to create a complete nutritional foundation for your clients without overwhelming them
• How to add additional income without adding more hours or clients
• How this supportive community helps you grow every step of the way

💚 This call could be the shift you’ve been waiting for. I know it was for me!

Comment “LINK” below or DM me to join us!

08/05/2025

🛒💸 Grocery prices seem to be at an all time high right now, if you’re trying to budget yet also eat clean, here is a handy tip!

➡️ Swipe for the Dirty Dozen— Save your budget for this list, ALWAYS buy these foods Organic! (Or learn to grow your own!) 🫐

➡️ Clean Fifteen List— produce that’s safer to buy non‑organic! ✨

⚡️Save this list for reference when you’re trying to choose healthy restaurant food too! Choose the Clean 15 because restaurants do not choose organic unless advertised.

Organic Regenerative Farming / Holistic Healing / Functional Medicine / Root Cauae Healing / Be strategic with your Food / Detox for Longevity / Illness Prevention / Liver Health

07/22/2025

We’ve normalized toxic exposure ☣️

From ultra-processed foods to hormone-disrupting chemicals in our personal care, cleaning products, and food storage. Many of the things we use daily are quietly harming our health. And yet, we often fear the diagnosis more than the daily choices that contribute to it.

✨ But here’s the truth: you have more control than you think.

Learning what’s in your food, skincare, cookware, and environment isn’t about living in fear — it’s about empowerment. When you know better, you can choose better.

✅ Swap processed for whole foods
✅ Switch synthetic fragrance for essential oils
✅ Swap conventional cleaning products for natural (there are some AWESOME brands out there that work great)
✅ Choose glass over plastic
✅ Filter your water
✅ Learn what ingredients to avoid (EWG makes it easier with the dirty dozen foods to buy Organic)
✅ Think about the fiber in the new clothes you buy- No need to throw out everything, but buy natural fibers in the new clothes you purchase

Small, consistent upgrades lead to long-term protection.

This ISN’T about being perfect. It’s about being aware. Make small choices when you can.

🧠 Your body is listening to everything you feed it— physically, mentally, and environmentally. Let’s start making choices that support healing, not harm 💛

07/17/2025

Is your body running on low battery? 🪫⚡️
Your Mitochondria might be screaming for help🙀

If you’re constantly tired, foggy, inflamed, or stuck in your healing journey… it could be your cells crying out for support.

🌱 In functional medicine, we go deeper, beyond just symptoms — to the root of dysfunction, and one of the most overlooked root causes is mitochondrial health.

Your mitochondria are responsible for:
✅ Producing energy (ATP)
✅ Regulating immune responses
✅ Supporting detox + hormone production
✅ Signaling the body’s healing priorities

But when they’re overwhelmed by toxins, infections, stress, or nutrient deficiencies… the whole system slows down. This is known as the cell danger response.

🧠 The truth? You can’t heal if your cells don’t have the energy to do the work.

The good news? You can support your mitochondria! And when you do, everything from your energy to your gut to your hormones starts to shift.

✨ Healing starts at the cellular level.
Are you ready to dive in?

👇 Drop a comment below if you want me to create a free guide to restore your mitochondria!

🌀Let’s reclaim your energy! Follow along for more holistic and functional medicine tools to help you truly heal ✨

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Ridgway, CO

Website

http://halsiepeek.com/

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