Peek Wellness

Home
United States
Ridgway, CO
Peek Wellness

I'm a Functional Medicine Nurse Specialist serving YOU by identifying the root-cause of your health ailments. Specialing in gut healing and detoxing.

I create personalized treatment plans, so you can heal from the inside out and begin THRIVING!

11/06/2025

So… do detoxes actually work? 👀

Yes — but not the ones that have you starving on cayenne lemon water and hopeful vibes only 😂

Your body detoxes through your liver, lymph, gut, kidneys, and skin.

But the problem? Most people are so backed up their body’s just recirculating the toxins, over and over.

Causing vague and misunderstood symptoms- acne, bloat, cramping, insomnia, mood swings, etc

You don’t need a hardcore confusing cleanse.

You need flow — bile flow, lymph flow, bowel flow. 💩💧

Want to know where to start (without wrecking your hormones)?

👇🏼 Comment “DETOX” below and I’ll send you my FREE Daily Detox Guide — packed with tips to boost glutathione, open drainage, and feel lighter fast.

The true first steps before any detox or cleanse!

Detox Done Right / Functional Healing / Foundational Healing / NAFLD / MASLD / Gallbladder Healing / Holistic Health / CellCore / Quicksilver Scientific / Parasite Cleanse / Nutrition Reset / Daily Detox / Nourish / Heal from the Inside Out

10/20/2025

Feeling off, down, tired, painful or inflamed? 🫩

Your body isn’t broken. It’s speaking! 📣

Symptoms aren’t enemies to silence, they’re signals to listen 🎧

💌 Take it as an invitation to look deeper!

💫 Let’s start decoding what your body’s been trying to tell you, and start putting the pieces to the puzzle together! 🧩🤔

👉 Tap the link in bio to book your free functional wellness consult today!

10/04/2025

Ever wonder why your energy feels low, your hormones misfire, or your focus fades… no matter how clean you eat?

Your cells might be running low on minerals 🪫

Trace minerals are the micro-messengers that charge your energy, protect your DNA, and keep your thyroid + reproductive hormones talking 🔋⚡️

When these minerals run low, we start chasing symptoms without understanding the root cause, wasting time and money 💸

Learn how I can help you detox down to the cellular level. Balancing your hormones, cholesterol and healing the terrain of your body! ❤️‍🩹

Follow for more detoxing tips and support!

Functional Medicine / Holistic Healing / Mineral Rebalancing / Cellular Healing / Liver Detox / Mitochondrial Health / Boost Energy / Balance Hormones / Eliminate Fatigue

10/02/2025

⚠️💊 TYLENOL and AUTISM ‼️☣️

Yes, there are only a handful of observational studies linking prenatal Tylenol use and neurodevelopment, so that’s EXACTLY why we can’t dismiss it. We must examine this critically.

Autism diagnoses have jumped ~175% in just a decade (from 2.3 per 1,000 people in 2011 to 6.3 per 1,000 in 2022).

Could there be a biochemical pathway connecting Tylenol → glutathione depletion → neuroinflammation → altered brain development?

There is no ONE cause to Autism, but we should use more caution when administering or taking such medications.

I can attest that Tylenol is used without second thought for our pregnant mothers in every hospital system I have worked for.

Let’s be open to new findings. 🧠🔬

09/16/2025

I had a client last week reach out in fear and frustration because their blood pressure was through the roof before a procedure, so much so that they were forced to reschedule. With a shockingly healthy history, but 70+ years as an energizer bunny, adrenaline ju**ie who never stops going. It’s all fun and great when you’re young and feeling productive, but there is always a downside when things aren’t BALANCED. ⚖️

We need our nervous system to be BALANCED between the sympathetic and the parasympathetic. The yin and the yang. ☯️

We can’t keep thinking “we’ll sleep when we die!”

If you want to feel good in your future, take a minute to reflect on what form of balance you might neglect.

Do you live in go, go, go mode and don’t rest until your head hits the pillow?

Can you relate to this desire for more and more adrenaline? 🎢

Maybe more and more coffee? ☕️

🙋🏻‍♀️ What might be a supportive practice you can implement to help slow your body down to improve your vagal tone?

Their homework: Sing out loud, and a visualization practice 🕶️🧘🏻‍♀️🎶

P.S.- Singing stimulates your vagus nerve, putting you into a relaxed state. So does, humming, gargling, breathing, exercising, music and massage 💆🏻‍♀️ ✨

08/23/2025

I kept hitting the same wall with clients: they wanted to heal, but didn’t have the energy to cook. Here’s what changed everything…

As a passionate Functional Medicine Nurse and new business entrepreneur, I worked so hard to create the best treatment plans for my clients, but nutrition was always the hardest piece.

So many people feel too overwhelmed to meal prep… some days they don’t even have the energy to make a sandwich.

That’s why I integrated these organic superfoods into my practice, and the results have been INCREDIBLE:
✨ Balanced hormones
✨ Healed gut microbiome
✨ Supported liver & detox pathways
✨ Sustainable weight loss
✨ Better sleep & cellular energy

Now I’m excited to share how YOU can bring this same powerful nutrition + business model into your own life and work.

💡 On the call we’ll cover:
• How to create a complete nutritional foundation for your clients without overwhelming them
• How to add additional income without adding more hours or clients
• How this supportive community helps you grow every step of the way

💚 This call could be the shift you’ve been waiting for. I know it was for me!

Comment “LINK” below or DM me to join us!

08/05/2025

🛒💸 Grocery prices seem to be at an all time high right now, if you’re trying to budget yet also eat clean, here is a handy tip!

➡️ Swipe for the Dirty Dozen— Save your budget for this list, ALWAYS buy these foods Organic! (Or learn to grow your own!) 🫐

➡️ Clean Fifteen List— produce that’s safer to buy non‑organic! ✨

⚡️Save this list for reference when you’re trying to choose healthy restaurant food too! Choose the Clean 15 because restaurants do not choose organic unless advertised.

Organic Regenerative Farming / Holistic Healing / Functional Medicine / Root Cauae Healing / Be strategic with your Food / Detox for Longevity / Illness Prevention / Liver Health

07/22/2025

We’ve normalized toxic exposure ☣️

From ultra-processed foods to hormone-disrupting chemicals in our personal care, cleaning products, and food storage. Many of the things we use daily are quietly harming our health. And yet, we often fear the diagnosis more than the daily choices that contribute to it.

✨ But here’s the truth: you have more control than you think.

Learning what’s in your food, skincare, cookware, and environment isn’t about living in fear — it’s about empowerment. When you know better, you can choose better.

✅ Swap processed for whole foods
✅ Switch synthetic fragrance for essential oils
✅ Swap conventional cleaning products for natural (there are some AWESOME brands out there that work great)
✅ Choose glass over plastic
✅ Filter your water
✅ Learn what ingredients to avoid (EWG makes it easier with the dirty dozen foods to buy Organic)
✅ Think about the fiber in the new clothes you buy- No need to throw out everything, but buy natural fibers in the new clothes you purchase

Small, consistent upgrades lead to long-term protection.

This ISN’T about being perfect. It’s about being aware. Make small choices when you can.

🧠 Your body is listening to everything you feed it— physically, mentally, and environmentally. Let’s start making choices that support healing, not harm 💛

07/17/2025

Is your body running on low battery? 🪫⚡️
Your Mitochondria might be screaming for help🙀

If you’re constantly tired, foggy, inflamed, or stuck in your healing journey… it could be your cells crying out for support.

🌱 In functional medicine, we go deeper, beyond just symptoms — to the root of dysfunction, and one of the most overlooked root causes is mitochondrial health.

Your mitochondria are responsible for:
✅ Producing energy (ATP)
✅ Regulating immune responses
✅ Supporting detox + hormone production
✅ Signaling the body’s healing priorities

But when they’re overwhelmed by toxins, infections, stress, or nutrient deficiencies… the whole system slows down. This is known as the cell danger response.

🧠 The truth? You can’t heal if your cells don’t have the energy to do the work.

The good news? You can support your mitochondria! And when you do, everything from your energy to your gut to your hormones starts to shift.

✨ Healing starts at the cellular level.
Are you ready to dive in?

👇 Drop a comment below if you want me to create a free guide to restore your mitochondria!

🌀Let’s reclaim your energy! Follow along for more holistic and functional medicine tools to help you truly heal ✨

07/15/2025

✨ It’s almost here! ✨

Our Red Light Therapy Pop-Up starts TOMORROW! July 15th!

Come experience the power of healing light frequencies to nourish your body, restore your energy, and support deep cellular wellness.

🧑‍🤝‍🧑 Bring a friend and glow together.

🍹 Complimentary beverage to nourish afterwards.

🌟 Limited spots available— sign up now to save yours!

🔗 Link in bio to register

07/10/2025

✨2-Day Harmonic Light Therapy Pop-Up!✨

Join me for a rejuvenating experience using red, blue, and green lights infused with healing frequencies — customized to support nervous system regulation, hormone balance, gut health, grounding, and so much more!

🧠💚 Whether you’re feeling off, stuck, or simply want to align with your highest self, this is your invitation to reset, realign, and recharge.

Bring a friend and enjoy a tasty rejuvenating beverage after your session 🍹

📍Limited sessions available – Link in my bio to book your spot!

📅 July 15 & 23 | 12-6pm
📍195 S Lena St B
Ridgway, CO 81432

Let the light in 🌈💡

03/25/2025

THIS my friends is a must.

It’s ok to fear vaccines.
Vaccine damage is a real thing. The CDC can prove it, but they choose to hide it.

But it drives me absolutely crazy when people who take a stand against vaccines but do not implement the foundational principles that one’s immune system MUST be given intentional and deliberate care EVERY SINGLE DAY.

Unfortunately, the food and world we live in is full of toxins and chemicals, constantly breaking down our immune system so it’s imperative that we consume ample amounts of quality organic superfoods including- vegetables, fruits, protein, fiber, and fats; substantial amounts of vitamins, minerals, and enzymes. I don’t love that we need to take supplements, but it’s a fact of this day and age, our soils are more depleted than they have ever been, and our bodies are bugged down from all the chemicals in our food, our water, our air, and our beauty products.

We used to be able to take a multivitamin and be OK, but now we need to supplement with much more than that.

This is a moment for education. So please spread the word, we must heal our gut and boost our immune system ESPECIALLY if we choose to not vaccinate ourselves or our children.

Address

Ridgway, CO

Website

http://halsiepeek.com/

Alerts

Be the first to know and let us send you an email when Peek Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peek Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Ridgway?