Peek Wellness

Peek Wellness I'm a Functional Medicine Nurse Specialist serving YOU by identifying the root-cause of your health ailments. Specialing in gut healing and detoxing.

I create personalized treatment plans, so you can heal from the inside out and begin THRIVING!

Introducing CAMP WILDFLOWER 🌼I’m so excited to invite you to Camp Wildflower, a 4-day women’s retreat in the heart of th...
04/19/2026

Introducing CAMP WILDFLOWER 🌼

I’m so excited to invite you to Camp Wildflower,
a 4-day women’s retreat in the heart of the San Juan Mountains— designed to help you step away from the noise of everyday life… and back to yourself.

This space is about slowing down, listening to your body, and remembering what it feels like to feel deeply connected— to yourself, to other women, and that can’t-catch-your-breath, deep belly-laugh we all love.

Through movement, somatic practices, hypnotherapy, nature, and grounded lifestyle + nutrition, you’ll be gently guided back into regulation, awareness, and trust within yourself.

We’re bringing back SUMMER CAMP:

☀️ Mornings that begin with movement + nervous system support + nutrition

🏕️ Where connection that feels easy— conversations flow, laughter comes naturally, and friendships form without pressure

🥾 Adventures outside… hiking, hot springs, time around the fire, playful moments, and the kind of memories that last a lifetime

💃🏻 Evenings that unfold into laughter, dancing, fireside hangs, and that carefree summer camp energy we all forgot we needed

🧘🏻‍♀️ Space to simply be— to soften, exhale, reconnect to yourself, and feel real joy in your body again

It’s the kind of experience where you lose track of time, drop back into your body, and leave thinking… wait, why don’t I live like this more often?!

Join us:
🗓️: July 22–26, 2026
📍: Ouray, CO

HOSTS: Halsie
Jenn
Natalie
Lexie

It’s going to be unforgettable 💫

Grab a girlfriend, book a flight, and come experience these mountains with us.

Comment CAMP and we’ll send you the details + first access when doors open 💌

Most people think healing is about adding moresupplements, more routines, more discipline, more protocols and more “fixi...
04/17/2026

Most people think healing is about adding more
supplements, more routines, more discipline, more protocols and more “fixing.”

But one of the deepest layers of healing I see is actually the opposite.

It’s the unraveling of the:

Patterns your younger you built to feel safe.
Habits you created to be accepted.
The version of you that learned how to navigate family dynamics, gain approval, avoid conflict, or overperform to be seen.

These patterns are often shaped by our parents and authority figures. By siblings, teachers, relationships, partners, bosses and systems that taught you who you needed to BE to belong.

Back then, those patterns were brilliant.
They protected you! They helped you survive.

But your body doesn’t always know that you’re no longer in that environment.

So healing becomes the work of gently noticing:

Where am I still operating from old safety strategies?

Where am I still living from outdated beliefs?

Then creating enough safety within yourself to RELEASE them.

This is where real freedom begins 🤍

Reflection, journaling, multiple forms of therapy can be very helpful in those processes, one of which is my favorite— hypnotherapy.

It’s the perfect addition to deeper detox support. 🌀

My two favorite therapists are and
Give them a follow and try hypnosis out for yourself!

04/17/2026

You don’t need another supplement to start healing your gut.
(And you know I love a good supplement stack… but this matters more, and it’s FREE)

These are the foundations— the free, daily inputs that actually shift your internal environment:

Your nervous system → your digestion
Your digestion → your gut terrain
Your gut terrain → everything else

When you slow down, chew well, support bile flow, and get your body into a parasympathetic state…
you’re telling your body it’s safe to digest, absorb and repair.

This is how you begin to:
• Rebalance the gut microbiome
• Strengthen stomach acid + enzyme output
• Improve motility + reduce stagnation
• Support liver + bile flow
• Regulate the nervous system
• And finally… experience a bloat-free evening

Start here.
Play around with what you enjoy most.
Then layer in support as your body actually needs it.
Stay as consistent as you can without the pressure of perfection 🤍

Which one are you already doing… and which one are you avoiding? Share in the comments below! 👀🙋🏻‍♀️

04/15/2026

A quick update on the Mind-Body-Spirit Cleanse, just 7 days in and women are feeling lighter, losing weight, noticing clearer skin, pooping regularly (this is huge!), no longer craving sugar, removing junk food from their life and not even missing it, sleeping deeper and better, reconnecting with themselves in a way they haven’t done for years if ever.

Experiencing profound shifts energetically.

On week one we were blessed by Jenny to raise our frequency vibration through a deep and powerful sound bath. In which many women experienced profound shifts throughout the week, and everyone expressed deep restorative sleep.

And last night, Lexie from , walked up through a powerful hypnotherapy session. Guiding us each through our own healing journey, slowly tapping into our souls journey 🙏🏼☺️🌀🪷

I cannot begin to express how powerful, exciting and transformative this container is. 🌷

I can’t wait to see what the upcoming weeks unfold for everyone!

I’m so excited for this April group of women who have taken the initiative to work through their hard things! The turnou...
04/09/2026

I’m so excited for this April group of women who have taken the initiative to work through their hard things! The turnout was AMAZING, and even more than that, the women who said yes to themselves are truly spectacular. 🙏🏼✨

There was so much interconnectedness, synchronicity, and shared passion for going into deeper cleansing this month— not just physically but also energetically! You could feel the excitement to step into cleansing, healing, and supporting one another. It already feels like something really special is unfolding inside this container, and I’m so honored to hold this space.

To the women who were watching, interested, or wanting to join but couldn’t quite make this month work — I loved connecting with you. Hearing what you’re navigating and feeling your pull toward this work meant so much.

Thank you ALL for being apart of this community. Each and every one of you play a large role in my WHY— to help spread deep healing across the globe. I look forward to future events and opportunities where our paths can continue to cross.

Timing always unfolds the way it’s meant to. 🤍

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Ridgway, CO

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