Lean Changes LLC

04/29/2021

A lot of dairy have added sugars like yogurt, cottage cheese, and sour cream. I know from reading labels for months when I first had diabetes. I've been non diabetic now for around 5 years, and have still not found a yogurt without added sugars or chemicals.

“Reduced fat” peanut butter? “Enriched” flour? Sure, those sound healthy, but the poor nutrient quality of so many “health” foods has been masterfully obscured by clever advertising. 🧐

Your best bet when trying to eat healthy is to consume unrefined whole foods. Advertising confuses the issue of nutrition when it comes to processed food, making unsubstantiated health claims to sell a product.

Let’s look at 8 of the top foods that you might think are healthy, but aren’t. Learn more at the link below!

http://ow.ly/JdUJ50EA8JY

04/23/2021

So I have attempted several times to post but Facebook seems to be totally different these days. I will be looking for a new platform as facebook is very biased, and does not seem to like true science. If facebook will let me I will share our new site.

03/23/2021

Still think its too expensive to eat healthy? Very good math here.

01/25/2021

www.healthline.com/health/auto-brewery-syndrome

Auto brewery syndrome can cause your body to produce alcohol and therefore elevate your blood alcohol level even if you haven’t had anything to drink. There are several ways to treat this condition.

11/17/2020

You got allergies this may be why.

In a retrospective case study, Mayo Clinic researchers have found that antibiotics administered to children younger than 2 are associated with several ongoing illnesses or conditions, ranging from allergies to obesity. The findings appear in Mayo Clinic Proceedings.

09/15/2020

One of the changes is online shopping for my own creations . Here are just a couple things that will be added.