Attached NY

10/23/2025

Ever feel like you and your partner are stuck in a loop you can’t break?

Here’s a simplified relational map of how that often looks:

Trigger → 2. Reaction (blame, shutdown, criticism) → 3. Return to disconnection → 4. Resentment builds → back to 1.
In therapy, we trace your unique map and practice stepping off the loop — responding differently instead of repeating.
Want me to walk you through your cycle? DM me “map” and I’ll drop a prompt you can try with your partner.

10/23/2025

Lily finally broke down Quinn! Now I have three office mates! 🐶😽🐶

09/22/2025

Getting the Watch Party gift box sent out finally!!

09/05/2025

https://www.eventbrite.com/e/couples-retreat-day-long-event-for-couples-who-are-opposites-tickets-1669490865119?aff=oddtdtcreator

Come join us at Couples Retreat: Learn to love Smarter, Not Harder. Find tools to navigate your differences with ease and understanding!

06/26/2025

You deserved better. You didn’t choose the wound.
But healing it? That part falls to you.
Not because it’s fair.
Because waiting for someone else to fix it keeps you stuck.

This is the heartbreak and the freedom of healing:
You’re not to blame. But you are the one who has to begin.

06/19/2025

Andrew has a few slots left for Couples and Families in NY. Set up your consultation now! https://calendly.com/therapywithandrew/free-20-minute-consultation?fbclid=PAZXh0bgNhZW0CMTEAAafMVPwVgq2dAY_fp9MB8odA5b0e3cUQCeHnupC1UHnkaBAnJMhzp8Vyw7eStg_aem_XLTxcgG3ZRCgGr-mBhnSQw&back=1&month=2025-06

03/07/2025

Just finished a podcast episode and when I ended the system gave me this beautiful snapshot to share!! You're welcome 😏

03/01/2025

Feeling bad about leaving isn’t the same as wanting to stay. Guilt tethers us to old patterns, makes us second-guess clarity, and confuses obligation for love. If guilt is the loudest voice in your decision-making, it’s worth asking—what’s underneath it?

02/27/2025

What if regret isn’t about the outcome, but about whether you were present in your own decision-making? Clarity comes when we make choices on purpose—not out of fear, habit, or pressure. You deserve that kind of clarity.

02/24/2025

If you’ve been asking the same questions for months (or years), you’re not just thinking—you’re stuck. The ‘maybe’ loop doesn’t bring clarity, just exhaustion. What would happen if you pressed pause on the loop and actually explored the answers?
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02/20/2025

When relationships shift, it’s not just about losing a partner. It’s the way they made your coffee, the inside jokes, the version of ‘us’ that felt like home. Even if things weren’t perfect, letting go means untangling all of it. Be gentle with yourself in the process.