Woman Strong Project

Home
United States
Rio Grande, NJ
Woman Strong Project

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woman Strong Project, 408 Rio Grande Ave, Rio Grande, NJ.

03/20/2019

💗 Be Brave
🖤 Be Happy
💗 Be Helpful
🖤 Be Kind
💗 Be You
•
•
Thank you for another beautiful night Little Boss Ladies💪🏼
•
@ Miracles Fitness

03/11/2019

So excited to welcome back a few of our most favorite Little Boss Ladies to tomorrow’s SOLD OUT 😍 Yoga Fit Class!!
•
•
Can’t wait to see everyone at 5:30pm for an awesome all new program! Coach Em, Coach Lisa and I cant wait to see our beauties again 💗
•
•
@ Miracles Fitness

03/09/2019

•
•
Our tribe makes me so proud. Here’s to all women out there 🙌🏼 keep killing it ladies.

03/05/2019

Only 3 spots left in our Little Boss Lady Yoga Fit Class!!! 😍💗🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️
•
•
$50.00 for (4) classes 👉🏽 Tuesday nights from 5:30-6:30PM 👉🏽 Cape Regional Miracles Fitness 👉🏽starts Tuesday, March 12th.
•👇
•👇
Register now at Www.womanstrongproject.com 👉🏽 Little Boss Lady Tab
•
•

02/28/2019

When the magic in their eyes is this real you hope they believe forever and ever ✨⭐️💫
•
•

02/26/2019

Mommas!!!
Been trying to send out those confirmation emails and waivers for Little Boss Lady Yoga Fit but I can’t get out of this damn donut 🤣
•
•
KIDDING 😂🤪😂🤪 but vacation has hit me hard lol I will be in touch with all participants this upcoming weekend so stay tuned and check your email!!!
•
•
We have a few spots left so please tag your friends and get registered before the weekend 😍🧘🏻‍♀️🤸🏼‍♂️🏋🏽‍♀️
•
You have to register through our website
Www.womanstrongproject.com
Little Boss Lady👉🏽 Spring Registration 😁
• Yoga Fit
• Tuesday nights 5:30-6:30pm
• March 12 - April 2
• Welcoming all girls (must be potty trained )
•$50.00 for 4 classes 👌🏼
•Located at Cape Regional Miracles in Rio Grande

02/20/2019

We’re Half Way There!😃

Hey Momma’s - get your little lady signed up now for our YOGA FIT Class. 🧘🏻‍♀️👧🏻👧🏼👧🏽🤸🏻‍♀️
*
*

We also have some AWESOME specials to share with our parents once your LBL is registered. Cape Regional Miracles Fitness is offering Little Boss Lady parents a $10 drop in to take their Boot Camp class (IGNITE) 🏋🏽‍♀️🏋️‍♂️that is offered at the EXACT SAME TIME as Yoga Fit. How sweet is that? No excuse not to get your workout in on Tuesday nights :) Lead by example and make it a fun outing.
*
*

Stephanie Vogel who owns Massages by Steph is also offering a $20.00 voucher toward her massages for LBL parents who register their daughter. Steph is a registered massage therapist who works not only for herself but also at the Congress Hall Sea Spa. She is fabulous.💆🏻‍♀️💆🏻‍♂️
*
*

All the details on our website where you need to register but here are some quick CliffsNotes for all you busy bees🐝🐝🐝
*
*

-YOGA FIT for LBL ages 4+ REGISTRATION IS OPEN
-5:30 -6:30pm TUESDAY NIGHTS
-Location Cape Regional Miracles Fitness
-Starting March 12th - April 2nd
-$50.00 for all 4 sessions
-PARENTS take IGNITE CLASS for $10
-PARENTS get a massage with a $20 OFF COUPON
*
*

02/14/2019

Special offer for all you deserving Momma’s out there today😍😍 Massages by Steph is offering a $20 gift voucher to all those who register their daughter today for our YOGA FIT sessions starting in March 🧘🏻‍♀️
•
•
I have been getting massages by Stephanie Vogel for 5 years now. She is simply the best! Extremely educated, caring and reliable. During each of my pregnancies she sets me up in this AMAZING baby bump cushion so that I can still enjoy the benefits of all aspects of a massage rather then being put on my side. Every Christmas I ask for a massage by Steph, this year I got TWO gift cards 😍
*
*
Visit our website now and register your little diva 💗🧘🏻‍♀️💋🌹❤️💗🧘🏻‍♀️💋🌹💗 link in bio www.womanstrongproject.com and visit our Little Boss Lady registration link!!! I will be personally contacting all those who receive a $20 gift card toward your massage 🥰
*
*

02/08/2019

Often times I find myself annoyed with other people and their lack of accountability. I will admit that I have gotten much better through my meditating on not dwelling on the things I can’t control (I guess I am/was a control freak), I have become more aware of not feeding the thoughts that cause me great frustration. BUT it is only real that these feelings will arise from time to time because we cannot always control our emotions.
•
•
As a mom, a coach, a leader I always try to lead by example. I teach ACCOUNTABILITY and try to instill it in my kids, and kids that I coach at a young age... but adults 🤦🏽‍♀️ my oh my they are the tough ones and seemingly unchangeable.
•
•
If you are reading this today, I leave you with this... 👇👇👇👇
Admitting your mistake and taking responsibility for your actions requires tremendous courage and humility. People may misconstrue your accountability as a weakness, although the accountability highlights your open-minded character. Saying “sorry” requires higher level of intellectual capacity and only tough minded individuals can do it effortlessly. ALWAYS be proud of taking responsibility for your actions because that is the only part of your character that will differentiate you from the crowd as notable and extraordinary.
•
•

02/06/2019

Little Boss Lady is excited to present...😁

••••••🏃🏽‍♀️🧘🏻‍♀️ YOGA FIT🧘🏻‍♀️🏃🏽‍♀️•••••••

Starting MARCH 12th for 4 weeks on Tuesday nights we are pumped to offer this unique class for ages 4+.
•
•
30 Minutes of stretching, yoga, breathing and meditating followed by 30 minutes of age appropriate “boot camp” exercises, we are excited to get your little ladies bouncing on their toes and exerting all that excess energy before dinner and bedtime.
•
•
Our second round of Little Boss Lady will be held at Cape Regional Miracles in Rio Grande. Classes will be Tuesday Night from 5:30-6:30pm (March 12th, 19th, 26th & April 2nd).
•
•
Please message us if you have any questions and please register online through our website under the Little Boss Lady Tab (registration is now open)
Www.womanstrongproject.com
•
•

02/05/2019

Gratitude Checklist for the Day

✅ My hardworking husband who gives me the ability to stay at home with our girls while they are so young
✅ My body that is working so hard to create another beautiful life
✅ Beautiful beach days in February
✅ Natural Vitamin D
✅ FaceTime

•
•
I hope everyone can take time to connect to their gratitude check list a couple times a week❤️ since doing so I have become much more grounded with all that I have and am capable of. Mindfulness requires your attention and effort but in doing so the simple rewards are priceless.

01/24/2019

Sick while pregnant 👎🤰🏽
•
•

Reminds me of the man cold but 100x worse because you still have to do everything as a mom😩 who can relate?
•
•

Today’s quote gave me some motivation to keep on trucking. It’s only temporary and 🙏🏼 in a few days I will be back to normal. It’s not enough to knock me down, just enough to make this rainy day even more grey.
•
•

Here’s to anyone else feeling down this Thursday morning, accept the feeling and do not ignore it but do not acknowledge it enough to get in the way. There’s only one way to go when you are feeling down, and that is up 😀. Try smiling for a minute, it’s impossible to feel down when smiling 😘
•
•

Address

408 Rio Grande Ave
Rio Grande, NJ
08242

Website

http://Www.womanstrongproject.com/

Alerts

Be the first to know and let us send you an email when Woman Strong Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Rio Grande?