10/31/2025
Most women think fat loss in perimenopause is all about eating less and working out more.
But here’s the truth👇
Your body doesn’t need more punishment.
It needs more restoration.
You don’t balance your hormones by cutting calories to the floor or spending hours in the gym.
You do it by rebuilding your foundation — your metabolism, your recovery, and your stress resilience.
Because when your body’s in survival mode, no amount of dieting or cardio will move the needle.
🔥 Low energy
🌙 Poor sleep
🍫 Cravings that won’t quit
😩 Mood swings
⚖️ Stalled fat loss
Sound familiar?
Lisa came to us stuck in that same cycle.
She was eating 1,200 calories, training 6 days a week, and wondering why her body kept holding on.
She thought the answer was to push harder.
Instead, we did the opposite.
✅ Cut training down to 3–4 days/week
✅ Increased her protein + total calories to support her hormones
✅ Added daily walks and magnesium for nervous system support
✅ Focused on sleep and stress regulation
✅ Brought back JOY — things that actually filled her cup
Within weeks, her energy came back.
Her cravings disappeared.
Her sleep improved.
And the scale finally started to move — without restriction or burnout.
As she said,
“For the first time in years, I feel like my body’s working with me, not against me.”
If you’ve been doing everything “right” but still feeling stuck, your problem isn’t your effort — it’s your recovery.
That’s what we rebuild inside our Core Restorative Phase — your hormones, metabolism, and confidence.
💚 Ready to feel like yourself again?
Comment RESTORE or DM me “RESTORE” and I’ll walk you through your first step.
