Paul D. Garver, Counseling & Guidance

02/03/2026

01/19/2026

As a Licensed Professional Clinical Mental Health Counselor (LPCC), I provide Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Compassion-Focused Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Narrative Exposure Therapy (NET) to help you achieve your mental health goals. I am trained to treat anxiety, OCD, depression, adjustment disorders, trauma, and other conditions in adults (ages 18+). Learn More:

Paul D Garver, Counselor, Rio Rancho, NM, 87124, Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other challenges, we all desire and deserve wise, meaningful, and fulfilling lives. I look forward to working with clients who wish to engage in....

01/10/2026

Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. Try it today:

Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.

11/23/2025

Here’s how to beat insomnia and end the sleepless nights.

Having trouble sleeping? Find tips and simple strategies that can help you beat insomnia for good.

10/26/2025

Anxiety is one of the most common mental health disorders, and it is also one of the most treatable so find a therapist today. Learn more:

CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.

10/18/2025

October is recognized as Awareness Month. The purpose is to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people. Learn more...

October is depression awareness month. This is a time set aside to bring awareness to the condition and help to break the stigmas surrounding it and its treatments. Learn more here.

10/17/2025

If you're curious--or desperate--to find fulfilling work, start by assessing your interests. You might just discover occupations that you'll enjoy and excel at.

O*NET Resource Center is a workforce professional, developer, and research portal with data, tools, websites, technical documentation, and customer support information.

10/02/2025

Visit my profile on PsychologyToday.com to learn more about me and how I might be able to help you:

https://www.psychologytoday.com/profile/1234708

Paul D Garver, Counselor, Rio Rancho, NM, 87124, (505) 421-6968, Whether facing anxiety, depression, the echoes of trauma, the stressors of work, home, school, family, or other challenges, we all desire and deserve wise, meaningful, and fulfilling lives. I look forward to working with clients who wi...

09/30/2025

PTSD symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. Learn More today:

This mental health condition, which is caused by being part of or witnessing a terrifying event, leads to symptoms that include flashbacks, nightmares and severe anxiety.

09/26/2025

Contact me to learn more about how I can help you through EMDR.

EMDR therapy can help you heal from PTSD, anxiety, grief, depression, and more. If you feel stuck in traumatic memories or negative thoughts, call Ellie.

09/22/2025