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29/07/2022

Whether you’re looking to stay active this summer biking or hiking the trails or even horseback riding, Cloudland Canyon State Park had you covered.
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Check out their website to discover more:
https://gastateparks.org/CloudlandCanyon
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27/07/2022

During these hot summer months, it’s super important to remember to stay hydrated especially when you are always on the go.
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You can also try adding some fresh fruit to your water for some variety. What’s your favorite fruit? 🍓
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26/07/2022

What’s your favorite meat substitute?
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Need some inspiration? Try one of these delicious jackfruit recipes:
https://www.tasteofhome.com/collection/jackfruit-recipes/
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20/07/2022

If you find yourself growing tired of your cardio routine, switch things up with this glute focused elliptical exercise
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What’s your favorite way to incorporate cardio into your workout routine?
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15/07/2022

How are you staying active this summer?
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If you find yourself running out of ways to keep yourself moving, consider visiting Baxter State Park and hiking some of the 215 miles worth of trails the park has to offer
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More information can be found on the park’s website:
https://baxterstatepark.org
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13/07/2022

Perfect your plank! Improve your core strength with this simple form cue to make sure you’re getting the most out of your next ab workout.
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12/07/2022

In need of inspiration for your next great adventure? Try this podcast, featuring Oneika Raymond as she gives you all the details and highlights of her latest travels.
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Where’s somewhere that you’ve always wanted to travel to?
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01/07/2022

Planning to venture to the east coast this summer? Be sure to visit Watkins Glen State Park. Being the most popular of the Finger Lakes State Parks, it features tons of amazing waterfalls and gorges to explore
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Check out their website for more details:
https://parks.ny.gov/parks/watkinsglen/maps.aspx
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29/06/2022

Don’t forget to spend some time outside today and soak up all the benefits this beautiful summer weather has to offer! ☀️
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What’s your favorite outdoor activity?
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28/06/2022

Trying to maximize your endurance? Try this simple HIIT treadmill workout during your next gym session
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30 Seconds:
Speed at 10 mph
80% of max heart rate
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2 Minutes:
Speed at 3 mph
50% of max heart rate
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Repeat 7x
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17/06/2022

Summer is upon us, and if you’re looking to expand your horizons this seasons, Custer State Park might be the place for just that. This 71,000 acre park is full of historical insights, wildlife activities, and trails with photo-worthy views.
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Not looking to spend the whole day on one hike? The Sylvan Lake Shore Trail is a short 1.1 mile loop with scenic views of the park.
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Check out the park’s website to see everything it has to offer:
https://gfp.sd.gov/parks/detail/custer-state-park/
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15/06/2022

What’s one goal you have for your future self?

What steps are you taking today to help yourself achieve that goal?

Address

122 Cloudland Canyon Park Rd

30738

Website

http://GenerationActive.com/

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