Conquering Challenges with Kathryn - therapist

01/15/2026

How’s 2026 going so far? ✨
How’s January treating you? ❄️

Does it feel like the fresh start you hoped for—or are you already feeling a little frozen in the middle of winter? 🥶

Some people shot off like rockets 🚀, while others needed a slower, gentler start. Either way, you may have hit a roadblock by now. And even if you’re going strong 💪, extra motivation and support can help you keep that momentum going.

Therapy and/or coaching can help you feel more grounded, supported, and unstuck 🧠💛

Winter doesn’t have to feel frozen—or lonely. 🌱

Click the links below to learn more and schedule a free consultation! 🔗📅

https://www.psychologytoday.com/us/therapists/kathryn-h-clavin-vunkannon-riverhead-ny/322551

https://www.conqueringchallengeswithkathryn.net/

Kathryn H Clavin-Vunkannon, Clinical Social Work/Therapist, Riverhead, NY, 11901, (631) 818-1929, Do you ever feel like you are not “enough”? Like no matter how hard you try, you’re still battling self-doubt, shame or the fear that others won’t accept the real you? Whether you’re navigatin...

01/05/2026

✨ A New Year Doesn’t Mean a New You ✨

As the new year begins, there’s often pressure to fix, change, or be better.
But growth doesn’t have to come from self-criticism or burnout.

Sometimes, the most meaningful change starts with understanding yourself more deeply, learning new ways to cope, and building a kinder relationship with who you already are.

If you’re feeling:

Stuck in anxiety or low mood

Disconnected from yourself or your relationships

Burnt out, overwhelmed, or emotionally exhausted

Like you don’t quite fit the mold others expect

Therapy can be a supportive place to pause, reflect, and move forward—at your pace.

I offer affirming, evidence-based online therapy for adults navigating anxiety, depression, relationship challenges, identity exploration, and life transitions. My practice is especially welcoming to individuals who feel “different,” including LGBTQ+ and ethically non-monogamous clients.

💻 Now accepting new therapy clients in NY and FL.
The new year doesn’t require perfection—just a willingness to take one supportive step.

If therapy has been on your mind, this might be the right time to begin.
✨ You don’t have to do it alone.

Specializing in support for LGBTQ+ adults, ENM relationships, and those navigating anxiety, depression, relationships with others, stress and goal management or identity shifts.

11/25/2025

**🦃🍂 Happy Thanksgiving, everyone! 🍂🦃**

As we step into this season of gratitude, I want to say a heartfelt *thank you* to everyone in this community, clients, coaching students, supporters, and those of you quietly doing the inner work day after day.
Your courage, curiosity, and commitment to growth inspire me constantly. 💛

The holidays can be wonderful… and overwhelming.
Family dynamics, expectations, loneliness, pressure, or emotional exhaustion can bring up a lot.
If that resonates with you, you’re not alone. My private therapy practice is here to support adults in **NY & FL** who want a grounded, affirming space for healing, clarity, and change.

✨ **I’m currently accepting new therapy clients** and offering support for anxiety, depression, identity exploration, relationship challenges, life transitions, and more.
All sessions are online, and I accept most major insurances.

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# # # **🍁 Black Friday Coaching Deals Are Live!**

Whether you want personalized coaching or a self-paced learning experience, I’ve got you covered:

**✔ 1:1 coaching sessions**
**✔ Coaching classes** (topic-focused & guided)
**✔ DIY coaching courses** (learn at your own pace)

Each option gives you practical tools, reflection prompts, and a clear focus on one topic at a time—so growth feels manageable, not overwhelming.

If you’ve been wanting to work on boundaries, confidence, emotional overwhelm, self-talk, or communication… this is the perfect moment to start.

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# # # **Want the link or need help choosing which option fits your goals? DM me.**

Tell me what you’re navigating right now, and I’ll point you toward the best match.

Wishing you a gentle, meaningful, and nourishing Thanksgiving.
Take good care of your heart today. 💛🍁

Specializing in support for LGBTQ+ adults, ENM relationships, and those navigating anxiety, depression, relationships with others, stress and goal management or identity shifts.

11/20/2025

The holidays are on their way!
Are you already shopping, planning gatherings, cooking, or even thinking about your New Year intentions?

If this season is bringing up stress, excitement, or a little bit of both — I’d love to support you.
What would be most helpful right now?
✨ A few freebie tips?
✨ A DIY coaching package to help you stay grounded and focused?

DM me and let’s chat about what you need this season.

Wishing you a cozy, calm, and meaningful Fall + Winter! 🍁❄️

Send a message to learn more

09/23/2025

✨ Brand NEW! 10-Week Coaching Classes 🚀
Ready to make real changes in your life? Join our powerful 10-week coaching series designed to help you grow, heal, and thrive.

📌 Topics include:
📂 Organize Your Life – Build structure, focus & balance
😌 Overcome Social Anxiety – Boost confidence & connection
💖 Self-Love Challenge – Strengthen self-worth & self-care

👉 Want details? Or need coaching in another area?
📩 DM me or email: lclavin84@yahoo.com

Send a message to learn more

09/22/2025

A gentle reminder: Healing isn’t a straight line. Some days you’ll feel great. Some days you’ll feel stuck. BOTH are part of the process. ❤️What’s something that helps you keep going on tough days?

Want to learn more? Book a free consultation!

Social work offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today.

06/30/2025

Therapy isn’t just for when things fall apart. It’s also for growth, healing, and understanding yourself better. 🌱 What’s something you wish more people knew about mental health?

Book a free consultation or learn more! 🤩

Social work offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today.

05/26/2025

Therapist in the house! 🏡💭 I’ve been working through my practice to create a space where people can feel supported, heard, and empowered. What’s ONE thing that helps you get through tough times? Let’s share in the comments! ⬇

Want to check out the space?

Social work offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today.

03/03/2025

📢 Now Accepting New Clients – You Don’t Have to Navigate This Alone 💙

If you’ve been struggling with anxiety, depression, self-esteem, or stress, I see you. Maybe your thoughts feel overwhelming, motivation is hard to find, or you’re constantly second-guessing yourself. Perhaps you’re part of the LGBTQIA+ community and looking for a safe, affirming space to process identity, relationships, or the challenges of being your authentic self.

Whatever brought you here, know that you don’t have to go through it alone. Therapy is a space to unpack the stress, self-doubt, and emotional weight you’ve been carrying—and to build tools to navigate life with more confidence, clarity, and self-compassion.

I currently have openings for [virtual/in-person] sessions in [your state]. If you or someone you know could use support, I’d love to connect. You deserve to feel seen, heard, and valued. 💙

Your mental health matters—you deserve support. 💙

📍 Learn more or schedule a consultation—link in the comments! ⬇️

Send a message to learn more

02/24/2025

Exciting Update! 🎉 I’m now accepting new clients! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. If you’re ready for support, let’s connect and explore how we can work together. 🤝 Interested in learning more? Send me a message! 🫶

Send a message to learn more

02/17/2025

February is a short, cold month; and it may feel like its saying: Stay inside, put off change, hide from life.

-But this is where is can begin; walk now - for a summer closer then you think. Make new friends - for the spring around the corner, bringing you and them new life! -and when you stay in, cuddle, to remember the warmth and love, all year around.

Want more tips? DM or follow the link, below:
https://www.psychologytoday.com/us/therapists/kathryn-h-clavin-vunkannon-riverhead-ny/322551

02/10/2025

Happy February! Happy almost Valentines Day! Do you celebrate with a partner(s), friends, family? Relationships can be tough, but the need for support is real. A few tips:
1. Find things that empower you and make you happy, without others. Not for all the time, just for sometimes.
2. Don't beat your self up, be your own friend and support.
3. Use assertive communication and give things and people healthy time and space.
4. Love, with healthy boundaries and not losing yourself.

Hope you all get to enjoy some love this Friday! 😊💟

Send a message to learn more