Mind, Body, & Soul Wellness

Home
Mind, Body, & Soul Wellness

I’m a Mom and Wife in my late 30’s and I lost myself along the way of life somewhere.

While battling with depression and anxiety I’m learning to love myself again by working on my mind, body, and soul wellness.

22/06/2022

This was amazing!! Sautéd tempeh, mushrooms, and garlic in teriyaki coco aminos over cauliflower rice, raw diced cucumber, sweet bell peppers, and carrots. Topped with red and green onion.

21/06/2022

Note to self.. It’s a BAD IDEA to take the dogs and kid for a walk in the 95 degree heat 🥵

16/06/2022

I’ve been eating this all week! So yummy and simple. Avo toast with super greens and strawberries.

01/06/2022

Wellness journey update!!

It’s been a while since I’ve shared some transformation pics! So I wanted to share an update on my health. I am almost 5 weeks post op from getting my tummy tuck. This photo shows where I stared on the left in October 2022 - 240lbs, the middle is before my surgery and the right was today. I’ve been maintaining my 55lb weight loss with more good days than bad. It’s all about the food!! Whole Foods! I should be able to start walking for exercise next week and then in 3 weeks I’m hoping to get cleared for full workouts. I can’t wait to get back on my bike and lift weights! I still haven’t had any alcohol for 9.5 months and my body is thanking me for that. I’m super pumped to get in another round of once my surgeon gives me the green light!

30/05/2022

Breaking my fast with this!

Oats
Black, blue, and Strawberries
Walnuts
Ground flax seed
Flax milk
Spinach, kale, chard

24/05/2022

Dinner time 😋

21/05/2022

Meal prepping for tomorrow! If you know me, most of our weekends are spent at the softball field. Tomorrow will be my first attempt since my surgery to watch my girl KoKo play THREE games. My back was killing me preparing these salads for my husband and I but it’s worth the pain!

01/05/2022

Friday morning I went in for my tummy tuck! I’ve been recovering for 48 hours now and am feeling okay. Tired, mostly from the pain pills. A lot of soreness and pain when I walk but I feel pretty good when lying down. I love my results so far but I can’t wait to see when all the swelling goes down! My surgeon and his team took very good care of me 💕💕💕

13/04/2022

High blood pressure is a common problem and a major risk for cardiovascular disease. Symptoms can include restlessness or drowsiness, fatigue, anxiety to mention few.
This is a wonderful juice that will help lower blood pressure.
http://ow.ly/5leP50IIvsx

11/04/2022

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.

03/04/2022

3 ingredient whole food dinner and it’s so satisfying.

30/03/2022

Ummm how did this author just describe me? Haha! Started a new book today that my cousin recommended, Dirty Genes!!

Address

20010 Orange Terrace Parkway

92508

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Mind, Body, & Soul Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: