11/25/2022
We’ve all been there. Working too hard, thinking too many thoughts and feeling not only drained but also restless.
Give yourself the gift of deep inner nourishment with the special practice of Restorative Yoga and Sound Healing. 👉 LINK IN BIO
During this session Johnathan will lead you through a sequence of supportive, restful poses designed to release muscular tension, flush out toxins from the body and access deep states of relaxation.
Amy will bless the space with the sounds of crystal singing bowls, gongs,
and other instruments as you travel deeper into your inner realms of consciousness.
The profound level of deep relaxation that this workshop offers assists the body’s
natural ability to cleanse, heal, and restore.
Benefits of this practice may include:
- Reduced stress & anxiety
- Sound sleep
- Strengthened immune system
- Reduced cortisol levels
- Improved digestive function
- Increased flexibility
- Improved self-esteem
- Creative inspiration
- Increased sense of well-being
No experience is necessary. Please bring water and any yoga props you have;
additional props will be provided by the studio. Pre-register, as space is limited.
