KC's Hub for SUP Yoga 🤙 Public Classes held at Lakes; Olathe, Jacomo, & Smithville.
☀️Host of Free State Yoga Festival.
🧘♂️Board with Yoga®️ SUP Yoga Teacher Training
💪Work Place Yoga
🤙 Yoga Events & Retreats
11/30/2025
Turn Your Summer Passion Into a Side Hustle 🌊
Our SUP Yoga Teacher Training is OPEN for Spring 2026— and our Black Friday deal SAVES💰$155 OFF until 12/2 🔜
If you’ve been feeling the pull to teach, lead, or deepen your practice, this is your sign. The Board with Yoga® SUP Yoga Teacher Training gives you everything you need to guide confidently on the water and on land.
✨ What’s Included:
• 25-hour, hands-on SUP Yoga certification + training manual
• Safety, paddle technique, and SUP-specific sequencing
• Lifetime access to our graduate study group
• All boards + equipment provided during training
• Assist in 2 public SUP Yoga classes
• …and so much more!
💸 Secure your spot for only $200 and customize a payment plan that fits your budget.
🎟️ Every trainee has the opportunity to teach at Free State Yoga Fest ‘26!
Ready to take your practice to the water and create your own ripple of abundance? Sign up: www.FreeStateofMindSUPYoga.com
Have more questions? Text Krystal at 785-813-2309
11/29/2025
🚨 Our Biggest Sale of the Year is LIVE! 🚨
Your 2026 SUP Yoga season just got a whole lot sweeter — and now’s the moment to jump in.
🌊 40% OFF all 2026 SUP Yoga Memberships
Choose the way you flow:
🛟 Rental Membership (Board Provided)
On Black Friday Sale From $600 → $360!!!!
• Unlimited Sunrise, Sun, & Moonrise SUP Yoga
• Smithville Lake, Lake Jacomo, Lake Olathe + public pop-ups
• Paddleboard + all equipment included
• 25% off all land yoga, Kids Camps, and FS Yoga Fest
⸻
🛶 BYOB Membership (Bring Your Own Board)
On Black Friday Sale From $450 → $270!!!
• Unlimited Sunrise, Sun, & Moonrise SUP Yoga
• Access to all 2026 lakes + pop-up locations
• Perfect if you prefer your own board & gear
• Includes the same 25% off perks!
⸻
✨ Black Friday Bonuses ✨
• Free Finding Flow Meditation Album by Kev G
• Free State Yoga Fest Mat Bag
• 3 entries into the drawing for a Free FS Yoga Fest ‘26 Ticket
Your board — or ours — the lake is calling.
Secure your season at 40% off before the deal drifts away.
From May to September, your board will be waiting for you.
❄️ Black Friday is HERE — and it’s COLD! ❄️
(& with KC expecting snow this weekend… it’s basically a sign to think warm thoughts & plan your summer on the lake!)
We’re gearing up for the 2026 season, and even though we’ve got six months before we hit the boards, now’s the time to grab your season membership or gift a class package, commits to a new summer side hustle, & plan your kiddos summer camps!
✨ NEW Memberships & Packages: BYOB (bring your own board) or snag a rental—options for everyone.
✨ Jeremy returns for Full Moon SUP Yoga with Live Percussion + Sound Healing.
✨ Grab 3 or 5 class Full Moon Class passes while they last!
☀️ Kids’ Summer SUP Yoga Camps
Morning + afternoon sessions at Lake Olathe filled with yoga, paddle boarding, lake time, laughter, and nature magic.
🌊 SUP Yoga Teacher Training
Spring training is $155 off for Black Friday only—turn your SUP skills into a summer side hustle!
——Black Friday Bonuses——
•Free meditation music download with any purchase
•Spend $100+ and receive a FS Yoga Fest mat bag
•Every Black Friday purchase enters you to win a Free State Yoga Fest 2026 ticket
These deals melt away December 2—don’t wait! Jump in before they float away. 🏄♀️💙
These are some of our favorite Thanksgiving family traditions — moments filled with laughter, cozy vibes, and time with the people we love. Now we want to see yours!
Tap our Stories to grab your Thanksgiving Bingo card and play along today and tomorrow (11/26–11/27). Complete your squares and share each one to your Stories.
✨ PRIZE ALERT: Everyone who shares their Blackout and tags us will receive a FREE Free State Yoga Festival tank or shirt. Every single winner. 🙌🖤
To ENTER make sure to tag:
+ on each story photo entry so we can count it toward your blackout card! DM us when it’s completed!✔️
Let’s fill this holiday with connection, gratitude, and fun — and get you a free tank while you’re at it. 🧡🍂🦃
Join Krystal THIS Sunday morning for a Yoga Hike at Parkville Nature Sanctuary—a serene 115-acre wildlife preserve featuring nearly three miles of well-maintained hiking trails winding through wooded valleys, a gentle cascading waterfall, and across boardwalks over marshy terrain.
Expect a peaceful yet beginnger-friendly experience as you move through a mix of terrain—from the soothing flow of Old Kate Trail past the waterfall to the mild slopes of the Bluebird Trail—while surrounded by abundant wildlife, including deer, songbirds, and butterflies.
Along the way, we’ll pause for a combination of standing postures, breathing practices and meditation at the top of the waterfall, and finish with a restorative cooldown mat practice toward the end of the two-hour hike.
This is a harmonious blend of movement, mindfulness, and nature designed to reset your spirit for the week ahead.
💨 Today at 5pm!!! Step into a one-of-a-kind outdoor yoga journey that weaves together the calming effects of cannabis and the grounding energy of yoga. In this 30-minute smoke session followed by a 90-minute class, we’ll gather around a cozy bonfire, letting the crisp autumn air deepen our connection to the natural world. Together, we’ll begin with a provided pre-rolled, in a mindful and social setting. From there, we’ll transition into a beginnger-friendly gentle yoga flow supported by breathwork and meditation—practices designed to heighten awareness, ease the body into relaxation, and expand the mind-body connection.
Cannabis has long been used as a tool for enhancing presence, softening stress, and supporting deeper states of mindfulness. Paired with yoga, it can quiet mental chatter, help students tune in to subtle sensations, and encourage movement that feels intuitive rather than forced. As the firelight flickers, you’ll move through a slow-paced sequence that allows you to follow your own rhythm, breathe deeply, quiet the mind, and fully surrender into the present moment.
This class welcomes yogis of all levels who are curious about exploring the natural synergy between plant medicine, mindful movement, and meditation in a safe, peaceful outdoor setting.
Must be 21+ to attend. All cannabis products are provided by Highview Hemporium
Sunday Night! Lake Olathe Witches 🧙♀️ Close out our 6th Board with Yoga® Season in spellbinding style — three magical evenings of Witches Paddle Under the Full Moon await!
Glide into a mystical self-care adventure beneath the moonlight at Lake Olathe, Lake Jacomo & Smithville Lake. Wear your most enchanting witchy attire for a chance to win a board for the opening night of 2026.
After the magic we stirred up in September, we’re gathering once again for our final SUP Yoga class for 3 Nights of Witch’s Paddle Under the October Full Moon. Do you dare....
Witchy Wardrobe Showdown ✨
Join the 6-night costume contest! Each winner takes home a ’26 Opening Night ticket and earns a raffle entry for a private SUP Yoga class for 10.
Limited Boards | BYOB is $30 | Must Schedule Online for Board Rental | Text Krystal to Schedule BYOB 785-813-2309
💨 Saturday!!! Step into a one-of-a-kind outdoor yoga journey that weaves together the calming effects of cannabis and the grounding energy of yoga. In this 30-minute smoke session followed by a 90-minute class, we’ll gather around a cozy bonfire, letting the crisp autumn air deepen our connection to the natural world. Together, we’ll begin with a provided pre-rolled, in a mindful and social setting. From there, we’ll transition into a beginnger-friendly gentle yoga flow supported by breathwork and meditation—practices designed to heighten awareness, ease the body into relaxation, and expand the mind-body connection.
Cannabis has long been used as a tool for enhancing presence, softening stress, and supporting deeper states of mindfulness. Paired with yoga, it can quiet mental chatter, help students tune in to subtle sensations, and encourage movement that feels intuitive rather than forced. As the firelight flickers, you’ll move through a slow-paced sequence that allows you to follow your own rhythm, breathe deeply, quiet the mind, and fully surrender into the present moment.
This class welcomes yogis of all levels who are curious about exploring the natural synergy between plant medicine, mindful movement, and meditation in a safe, peaceful outdoor setting.
Must be 21+ to attend. All cannabis products are provided by Highview Hemporium
After the magic we stirred up in September, we’re gathering once again for our final SUP Yoga class for 3 Nights of Witch’s Paddle Under the October Full Moon. Do you dare....
Witchy Wardrobe Showdown ✨
Join the 6-night costume contest! Each winner takes home a ’26 Opening Night ticket and earns a raffle entry for a private SUP Yoga class for 10.
Limited Boards | BYOB Optional for lower rate | Must Schedule Online
Be the first to know and let us send you an email when Free State of Mind SUP Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Free State of Mind SUP Yoga | Take your Yoga & Meditation practice on the Lake!
What’s SUP Yoga?
SUP Yoga or Stand-Up Paddle Board Yoga, originating in Hawaii, is the combined practices of yoga and stand up paddle boarding. In Lawrence, KS we enjoy SUP yoga by paddling to a quiet spot on the lake, anchoring boards, and practice yoga with a variety of poses – ending with our hands dangling in the water for savasana (resting pose). Yoga on the Lake in Lawrence, KS? Doing yoga on the water brings a unsteady surface to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yoga board, ignites and strengthens all muscles - attaining better balance.
What if I fall in the water?
In my opinion, it is a bonus if you lose balance and fall overboard. SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in my practice- such as life! Falling is part of the experience and there is a freedom in fully embracing this, letting go of expectations, judgement & letting it be, as is! I find it a great metaphor for life too. We all experience a fall, physically, mentally or emotionally; we get back up, adapt, smile, & try again!
What to Expect in Free State of Mind SUP Yoga Classes
Students will enjoy paddling to a quiet spot on the lake, anchoring their board and beginning their floating yoga session with Pranayama (breath). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with your hands dangling in the water in Savasana (resting pose). We offer Sunrise, Sun, & Moonrise SUP Yoga classes, Family SUP, Private, Group, Scouts, Camps, & Corporate events. Our Sunrise and Moonrise classes are practiced over illuminated boards, your choice of color from the chakra system (ROYGBIV). Our 2-hour New Moon and Full Moon yoga events are to give reverence to all that brings ambiences to our SUP Yoga Studio.
Our mission is to guide those who want to take their yoga & meditation practice to the water, connect with nature, and ultimately attain a “Free State of Mind.”
