FIT4MOM-Riverside

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FIT4MOM-Riverside

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Supporting YOU through motherhood with fitness classes, play dates & events.

-RUN CLUB+ INFO
https://riverside.fit4mom.com/our-workouts/run-club

-First Class FREE pass:
https://riverside.fit4mom.com/your-first-class-is-free Check out the website www.riverside.fit4mom.com for more detailed information about each of our programs and how we can help you stay fit throughout pregnancy and motherhood!

12/09/2025

If you’re looking for a mom-only fitness experience that goes far beyond showing up for a class and hoping for results, Body Well was built for you.

I’m the owner of FIT4MOM Riverside, an instructor, wellness coach, and Board Certified Behavior Analyst — and I’ve spent years helping people set meaningful goals and actually follow through on them. That’s exactly why Body Well exists. Moms don’t need another random workout. They need a plan, personalized support, and accountability that fits real life.

Body Well is a comprehensive wellness program that weaves together:
✓ Tailored workouts (in-studio + on-demand)
✓ Individualized goal setting and coaching
✓ Nutrition guidance that’s realistic and sustainable
✓ Mindset and mindfulness practices
✓ A private mom-only community that keeps you consistent

This is for the mom who wants to feel strong again, grounded again, and more like herself — not just “getting through the week.”

If you’re ready for structure, support, and a program that meets you where you are and helps you move forward with intention, Body Well may be exactly what you’ve been missing.

👉 Comment BODY WELL or head to the link in our bio to learn more.

12/04/2025

December is here and we’re READY. 🎄✨
Holiday workouts? Yup.
Festive playgroups? Absolutely.
New memories & mom friends? Always.

PLUS - Our annual Santa visit, our holiday favorite things party, a very special wipes shower celebrating some of our expecting moms AND a virtual on demand challenge complete with prizes! (for when you just can’t leave the house!) 🙌

Told ya it was packed!

What are you most excited for this month?!

Screenshot the calendar, share with a friend, and come move with us this month! 🤩

➡️ Get your first class on us! Link in bio or DM us | 🔗 riverside.fit4mom.com

11/16/2025

✨I T S H E R E E E E E E
𝗧𝗛𝗘 𝗪𝗔𝗜𝗧 𝗜𝗦 𝗢𝗩𝗘𝗥. BLACK 𝗙𝗥𝗜𝗗𝗔𝗬 𝗦𝗧𝗔𝗥𝗧𝗦 𝗡𝗢𝗪.
Like… biggest-sale-of-the-year, “don’t-even-finish-your-coffee-before-clicking-this” big. So if you’ve been waiting for a sign to join or jump back in…

✨𝗛𝗘𝗥𝗘 𝗜𝗧 𝗜𝗦✨

𝗧 𝗛 𝗘 𝗗 𝗘 𝗔 𝗟 𝗦 | 🔗 in bio

🩷 𝗚𝗲𝘁 2 𝗙𝗥𝗘𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮 𝟭𝟬 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸. No code needed!

🩷𝗦𝗮𝘃𝗲 𝗕𝗜𝗚 𝗼𝗻 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽! Pay the $9 sign-up fee and get unlimited classes for the first month for FREE with only a 3 month commitment! Use code: FIRSTMONTH

🩷 Ready to invest in you? Our Body Well Black Friday deal is live! Get $100 off for a limited time! This is your chance to lock in accountability, coaching, and a community that actually shows up for you. Use code: BFBODYWELL

🩷 Ready to train with a little extra push? Our Run Club Black Friday deal is live! Get $50 off for a limited time. Lock in a program that gives you structure, accountability, and a crew that keeps you moving—no matter your pace. Use code: BLACKFRIDAY

If you are looking to support more local small female-owned businesses this holiday season, FIT4MOM is the perfect investment not only for your health but for your community!

Head to the link in our Bio for all the details and where to purchase!

11/10/2025

💪 Make a Move Against Hunger 🥫
Join us Monday, November 17th for a special Stroller Strides class open to all moms + kiddos — no pass or membership needed!

All we ask is that you bring a nonperishable food donation to help fill our local pantry shelves. ❤️

After class, we’ll roll right into a community project — creating “Meals in a Bag” (think home chef, but pantry-friendly)! It’s a fun, meaningful way for the littles to help too 👶🍲

➡️ Swipe to see:
1️⃣ What a “Meal in a Bag” looks like
2️⃣ Our Food Pantry Wish List of most-needed items

📍 Orange Terrace Park- 20010 Orange Terrace Pkwy
🕘 Monday, Nov 17
💲 Free event
🔗 Sign up through the link in our bio!

Let’s move together, give back, and make an impact this season. 💖

10/10/2025

🚨 BIG NEWS, MAMA! 🚨
We’re turning up the heat with BODY IGNITE now coming to Evernox Fitness!

✨ Launches Thursday, October 16th at 7:15 PM with our powerhouse instructor Hannah
💪 And our Saturday 6 AM Body Ignite class is moving there too!

What is Body Ignite?
A low-impact, high-energy strength training workout that focuses on sculpting lean muscle, improving stability, and building total-body power. You’ll leave stronger, steadier, and seriously proud of what your body can do.

🔥 Thursday nights and Saturday mornings just leveled up — more space, more energy, more community.
Don’t miss your chance to be part of this new chapter.

10/06/2025

One hour where being a mom feels less lonely.
Because motherhood was never meant to be done solo — and moving together makes it that much better. 💪💗

Your first class is always free, or try 2 weeks for $25 to sample all 4 of our class formats and find your favorite!
👟 Link in bio to join us, mama — your village is waiting. Thank you FIT4MOM North Atlanta for inspo 💕

10/02/2025

🎃 October is PACKED! From themed classes to spooky playgroups and eerie-sistible events, there’s something for everyone… and you do not want to miss out. 👻 First class is free, so come haunt us for some ghoulishly good fun! 🕸️ Stay tuned for a shocking limited-time offer… it’s scary how good it is! ⚡

09/29/2025

Everyone says they’d die for their family… but would you live for them? 💭
Would you:
🍎 Nourish your body?
💪 Build strength and resilience?
👯‍♀️ Surround yourself with friendships that lift you up?
🙏 Deepen your spiritual and mental well-being?

Your family doesn’t need a martyr. They need a mom who is present, strong, and whole.

✨ Body Well starts 9/29. This is your chance to show up for yourself and them. A couple spots remain—don’t wait.

🔗 Link in bio or call Coach Rachel at 925-360-8903.

09/17/2025

✨ “Honestly hands down the best program ever!” – Jennifer ✨

Jennifer came into Body Well unsure if she could keep up. What she found?
✅ Workouts tailored with modifications
✅ A community of supportive moms
✅ Strength in body, mind & soul

She crushed it, and she’s back for more. 💪💖

🌟 Tomorrow’s your chance to see what she’s talking about! Join us for a FREE Body Well preview at CrossFit Riverside – a killer HIIT workout + grounding meditation.

Because you deserve to feel this strong. ✨

👉 RSVP through the link in bio.

09/09/2025

Moms are the athletes of everyday life—lifting, running, carrying, and hustling nonstop. 💪 But unlike athletes, our bodies don’t always get the recovery we deserve. That’s where comes in. From cryo therapy to red light therapy to compression treatments, they’ve got everything to help prevent injury, speed recovery, and keep us strong.✨ And the best part? FIT4MOM Riverside moms get an exclusive discount at Cryofix Wellness!We’re so excited to partner with them to keep our mamas healthy, strong, and unstoppable—because strong moms deserve strong recovery.

09/07/2025

💥 Ready to step into your strongest season yet? 💥Body Well isn’t “just another workout.” It’s a whole program designed for moms who want results that last:✔️ Pre + post assessments so you can see your progress✔️ 16 small group training sessions (private + personalized)✔️ Nutritional guidance that fits real mom life✔️ Guided meditation + weekly challenges✔️ Accountability + a private online community of moms who get it✨ Free Preview Classes: Sept 15 + Sept 18 at CrossFit Riverside (7:45pm)⚠️ Spots are limited — RSVP now through the link in our bio.Your first class is free. Your future self will thank you. 💪

09/03/2025

✨ Celebrate Labor Day with a little labor you’ll actually enjoy. 😉✨

👟 Monday: Family Day Stroller Strides (bring the whole crew + strollers + chaos)
👶 Two playgroups this week—because playdates > folding laundry.

🚨 Try ANY 3 classes in 30 days for just $19.99. That’s basically less than your toddler’s Target-run snacks.

💪 And psst…our Body Well 8-week session kicks off 9/29 (enrollment open now!).

Hit the link in bio for your free class pass, Body Well info, or the $19.99 deal—pick your adventure, mama. 🌸

Address

20010 Orange Terrace Pkwy
Riverside, CA
92508

Telephone

+19518087283

Website

http://www.riverside.fit4mom.com/

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Pregnancy, Babies and Beyond!

Every woman needs the strength for motherhood and it starts HERE with finding your village!

Our prenatal certified instructors at Fit4Baby will keep you strong during your pregnancy with a class dedicated to the prego body!

Once baby is here, join Stroller Strides and stay active with your kiddo in tow, enjoy playgroups for baby and moms night out for you!

When you’re ready to kick it in to high gear and take back control of your mind, body and spirit...Body Back is the program for you! 8 weeks of results driven nutrition and fitness just for mama!