06/13/2025
Let’s dive into the significance of snacking during pregnancy 🍒🍎🥑🍳
While nausea might make you want to avoid food, it’s worth noting that healthy and nutritious snacks can help manage common pregnancy discomforts.
Opting for the right snacks can help alleviate nausea and morning sickness, provide extra nutrients to your diet, and sustain your energy levels throughout the day 💪
Consider these 5 nutritious pregnancy snack options:
Hummus and vegetable sticks - Protein and healthy fat-rich hummus coupled with your favorite veggies can be a great way to incorporate fibre into your diet.
Hard-boiled eggs - A wonderful source of protein, hard-boiled eggs make for a quick and convenient on-the-go snack.
Greek yoghurt topped with berries and nuts - High-protein Greek yoghurt combined with antioxidant-filled berries and fibre-packed nuts results in a delightful and fulfilling snack.
Avocado toast - Avocado, a fantastic source of healthy fats, on whole-grain toast with a pinch of sea salt is a flavorful way to incorporate extra nutrients.
Apple slices paired with almond butter - Fibre-rich apples and almond butter, filled with protein and healthy fats, make a satiating and nutrient-dense snack perfect for an afternoon boost.
Remember, an empty stomach and long intervals between meals can exacerbate symptoms like morning sickness, which is where pregnancy snacks prove beneficial 😍
💪🏾🖤 ❤️
