Orangetheory Fitness Riverwoods - Buffalo Grove

Orangetheory Fitness Riverwoods - Buffalo Grove Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Riverwoods, IL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Riverwoods, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

It’s time to bring the holiday cheer, RW! 🎅🎄Our 12 Days of Fitness theme days start tomorrow-headwear first!Jump in dail...
11/30/2025

It’s time to bring the holiday cheer, RW! 🎅🎄
Our 12 Days of Fitness theme days start tomorrow-headwear first!
Jump in daily for a chance to win some festive prizes.

Bring us in your holiday card for a bonus raffle ticket

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.
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“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”
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From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

Chipper TomorrowIt’s not called the Chipper for nothing! Tomorrow's about chipping away at every push, rep, and row. Sta...
11/24/2025

Chipper Tomorrow
It’s not called the Chipper for nothing! Tomorrow's about chipping away at every push, rep, and row. Start strong, finish stronger, and remember: the only way through is to keep chipping. Who’s in? 🪓

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.
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Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

International Men’s Day On International Men’s Day, we celebrate the men who carry strength into every space they step i...
11/19/2025

International Men’s Day
On International Men’s Day, we celebrate the men who carry strength into every space they step into; whether it’s chasing a new PR, caring for loved ones, or leading with courage in their careers. You remind us what it means to show up fully.

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.
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At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.
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"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”
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David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

12 Days of Fitness Workout Names Revealed!The workouts that defined 2025 are back on repeat for 12 Days of Fitness. Whic...
11/17/2025

12 Days of Fitness Workout Names Revealed!
The workouts that defined 2025 are back on repeat for 12 Days of Fitness. Which one are you most hyped to relive?

Rows and reps build strength — but it’s the kindness, high-fives, and heart hands that build community.Today, we’re spre...
11/13/2025

Rows and reps build strength — but it’s the kindness, high-fives, and heart hands that build community.
Today, we’re spreading that OTF energy everywhere. 🧡

Member of the Month: Haritha· What brought you to OTF?What brought me to OTF was the need for a coach-oriented training ...
11/02/2025

Member of the Month: Haritha

· What brought you to OTF?
What brought me to OTF was the need for a coach-oriented training environment. I attended Burn Boot Camp and loved the coached sessions there, but since they shut down, OTF was the best fit I found to get that guided workout style.
· What is a goal you have for the future with coming to OTF?
My goal is to continue to work out every day to achieve body recomposition (fat loss and muscle gain).
· If you could give a new member advice what would it be?
Commit to the class; it’s a step you won’t regret. Block out the distractions and tune in only to your coach. Challenge yourself; you’re capable of a heavier lift.
· How would you describe OTF in one word?
EFFICIENT
· What is your favorite OTF floor exercise?
Deadlifts
· What is your favorite thing to do outside OTF?
Cooking, Gardening, Spending time with friends and family.
· Fun Fact about yourself?
I am fun loving person, and I like to dance and travel.

Fall back into your routine. 🍂 November calendar is live — book your burn!🟧 KEY DATES 🟧11/1: members choice 11/2: fall b...
11/01/2025

Fall back into your routine. 🍂 November calendar is live — book your burn!

🟧 KEY DATES 🟧
11/1: members choice
11/2: fall back
11/5: 5x5
11/18: OTFoundations
11/20: 500m row
11/25: chipper
11/27: Thanksgiving- shortened schedule
11/28: Black Friday- shortened schedule

Lock your spots early—these fill fast. Tag your workout buddy and book in the app! 🧡💪
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You’ve handled haunted houses — but this time, the fear’s real.Hell Week starts tomorrow, and only the brave make it out...
10/23/2025

You’ve handled haunted houses — but this time, the fear’s real.
Hell Week starts tomorrow, and only the brave make it out stronger.
Face the chaos. Break the spell. 🍊🔥

200 meters. All gas, no brakes.💨Check out who crushed Monday’s benchmark!
10/22/2025

200 meters. All gas, no brakes.💨Check out who crushed Monday’s benchmark!

Capture the Flag Tomorrow 🚩Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, re...
10/16/2025

Capture the Flag Tomorrow 🚩
Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat.
Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

World Mental Health DayYour mental health matters - today and every day.We believe strength isn’t only built on the floo...
10/10/2025

World Mental Health Day
Your mental health matters - today and every day.
We believe strength isn’t only built on the floor - it’s built within. You’re never alone in this community. We’re here to support you through every rep, every stride, and every season.
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10/07/2025

Quick Tip Tuesday
Form check time ✅ Coach Terence is breaking down how to master push-ups. Save this for your next class and thank us later 😉

Address

2037 Milwaukee Avenue
Riverwoods, IL
60015

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 1pm
Saturday 6:30am - 10:30am
Sunday 7:30am - 11:15am

Telephone

+12245210006

Website

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WORK FOR 1 HOUR. BURN FOR 36.

The New York Times calls Orangetheory Fitness “the best one-hour workout in the country.” Founded in 2007 by Ellen Latham, our heart rate based interval training workouts are designed to help you reach your fitness goals. Whether you’re a trained athlete, getting back into the gym after a break or starting your fitness journey for the first time, our coaches are dedicated to helping you achieve success. Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.

Our studio sales associates are excited to introduce you to Orangetheory and help you Find Your Why. Call our studio to book your introductory session today!


  • Phone: 224-521-0006

  • Address: 2037 N. Milwaukee Ave, Riverwoods, IL