Orangetheory Fitness Riverwoods - Buffalo Grove

Orangetheory Fitness Riverwoods - Buffalo Grove Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Riverwoods, IL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Riverwoods, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Member of the Month: Haritha· What brought you to OTF?What brought me to OTF was the need for a coach-oriented training ...
11/02/2025

Member of the Month: Haritha

· What brought you to OTF?
What brought me to OTF was the need for a coach-oriented training environment. I attended Burn Boot Camp and loved the coached sessions there, but since they shut down, OTF was the best fit I found to get that guided workout style.
· What is a goal you have for the future with coming to OTF?
My goal is to continue to work out every day to achieve body recomposition (fat loss and muscle gain).
· If you could give a new member advice what would it be?
Commit to the class; it’s a step you won’t regret. Block out the distractions and tune in only to your coach. Challenge yourself; you’re capable of a heavier lift.
· How would you describe OTF in one word?
EFFICIENT
· What is your favorite OTF floor exercise?
Deadlifts
· What is your favorite thing to do outside OTF?
Cooking, Gardening, Spending time with friends and family.
· Fun Fact about yourself?
I am fun loving person, and I like to dance and travel.

Fall back into your routine. 🍂 November calendar is live — book your burn!🟧 KEY DATES 🟧11/1: members choice 11/2: fall b...
11/01/2025

Fall back into your routine. 🍂 November calendar is live — book your burn!

🟧 KEY DATES 🟧
11/1: members choice
11/2: fall back
11/5: 5x5
11/18: OTFoundations
11/20: 500m row
11/25: chipper
11/27: Thanksgiving- shortened schedule
11/28: Black Friday- shortened schedule

Lock your spots early—these fill fast. Tag your workout buddy and book in the app! 🧡💪
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All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

You’ve handled haunted houses — but this time, the fear’s real.Hell Week starts tomorrow, and only the brave make it out...
10/23/2025

You’ve handled haunted houses — but this time, the fear’s real.
Hell Week starts tomorrow, and only the brave make it out stronger.
Face the chaos. Break the spell. 🍊🔥

200 meters. All gas, no brakes.💨Check out who crushed Monday’s benchmark!
10/22/2025

200 meters. All gas, no brakes.💨Check out who crushed Monday’s benchmark!

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Capture the Flag Tomorrow 🚩Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, re...
10/16/2025

Capture the Flag Tomorrow 🚩
Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat.
Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

Hell Week T-Shirt Reveal 🧙🏼‍♀️The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victo...
10/02/2025

Hell Week T-Shirt Reveal 🧙🏼‍♀️
The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

MEMBER OF THE MONTH: TOMWhat brought you to OTF?-I wanted to maintain muscle mass as I get older and improve my cardiova...
10/01/2025

MEMBER OF THE MONTH: TOM

What brought you to OTF?
-I wanted to maintain muscle mass as I get older and improve my cardiovascular health.

What is a goal you have for the future with coming to OTF?
-Run a 5K under 30 min.

If you could give a new member advice what would it be?
-You can lift heavier than you think you can.

How would you describe OTF in one word?
-Addictive

What is your favorite OTF floor exercise?
-Pushups

What is your favorite thing to do outside OTF?
-Cooking

Fun Fact about yourself?
-I was working in China when the Covid epidemic started.

October at OTF: spooky vibes, wicked workouts, Hell Week🟧 KEY DATES 🟧10/06 — Coach Day10/08 — 1000m Row (Benchmark)10/14...
10/01/2025

October at OTF: spooky vibes, wicked workouts, Hell Week

🟧 KEY DATES 🟧
10/06 — Coach Day
10/08 — 1000m Row (Benchmark)
10/14 — Catch Me If You Can (Signature)
10/17 — Capture The Flag (Signature)
10/20 — 200m Row (Benchmark)
10/24-10/31 — Hell Week 🧙🏼‍♀️
Lock your spots early—these fill fast. Tag your workout buddy and book in the app! 🧡💪

Address

2037 Milwaukee Avenue
Riverwoods, IL
60015

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 1pm
Saturday 6:30am - 10:30am
Sunday 7:30am - 11:15am

Telephone

+12245210006

Website

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WORK FOR 1 HOUR. BURN FOR 36.

The New York Times calls Orangetheory Fitness “the best one-hour workout in the country.” Founded in 2007 by Ellen Latham, our heart rate based interval training workouts are designed to help you reach your fitness goals. Whether you’re a trained athlete, getting back into the gym after a break or starting your fitness journey for the first time, our coaches are dedicated to helping you achieve success. Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.

Our studio sales associates are excited to introduce you to Orangetheory and help you Find Your Why. Call our studio to book your introductory session today!


  • Phone: 224-521-0006

  • Address: 2037 N. Milwaukee Ave, Riverwoods, IL