Total You Health

Total You Health Join my FREE online event 👉 info.totalyouhealth.org/event-registration

We help busy women boost their energy + feel better naturally 🌿 Using hair & nail testing, health coaching, and wellness tools to reveal what your body truly needs.

Most energy supplements aren’t fixing your fatigue.They’re masking it.And costing you more over time.While the real prob...
04/28/2026

Most energy supplements aren’t fixing your fatigue.
They’re masking it.
And costing you more over time.
While the real problem stays untouched.

Here’s what we’re seeing every day.
Women running on caffeine, powders, and quick fixes.
Temporary boosts that crash by mid-afternoon.
And no clear answers why energy stays low.

The truth is simpler than you think.
Your body isn’t lacking random supplements.
It’s lacking the right ones for YOU.
Based on real deficiencies, not guesses.

This is where most approaches fall short.
Generic advice.
Trial and error spending.
And frustration when nothing sticks.

At Total You Health, we do it differently.
We use hair and nail testing to get answers.
Not assumptions or trends.
Real data from your body.

That means precision.
We identify exact mineral imbalances.
We uncover hidden stress patterns.
And we target what your body actually needs.

This is how we’re changing the game.
Adding science-backed therapies that go deeper.
Launching Home Wellness Parties to educate you.
And building support with personalized health coaching.

Because guessing is expensive.
And being tired all the time isn’t normal.
You deserve clarity.
And a plan that actually works.

If you’re ready for real answers.
Not another temporary fix.
We’re here to help.

— Total You Health

P.S. Comment “ACCESS” and we’ll send you the details.

https://totalyouhealth.org/

04/27/2026

Your skin is changing faster than you expected.

Fine lines appear overnight.
Your glow feels gone.
Your skin feels thinner.

Collagen production slows with age.
Hydration levels drop.
Cell turnover declines.

This isn’t just aging.
This is a shift in repair signals.
This is internal depletion showing externally.

Peptides like GHK-Cu are gaining attention.
They may support collagen production.
They’re studied for skin regeneration.

But topical fixes aren’t enough.
True skin health starts within.
Your cells need nourishment first.

We test your mineral levels.
We uncover what your skin is lacking.
Then we support real regeneration.

Want to see what your body might be missing? Comment “BALANCE” if you want to learn more.

https://totalyouhealth.org/

04/24/2026

Why do so many women still feel drained… even after fixing their diet?

You’re eating clean.
You’re taking supplements.
Your energy still crashes by 2pm.

So what’s actually causing the fatigue?

Is it stress and hormones… or missing key nutrient imbalances?

Vote below 👇

A) I feel tired no matter what I try
B) I’ve finally found what works

Comment what you’ve tried—I’m curious what’s helped (or hasn’t).

https://totalyouhealth.org/

Another client review, another reminder—Your body is always communicating… you just need the right tools to listen.No gu...
04/23/2026

Another client review, another reminder—
Your body is always communicating… you just need the right tools to listen.

No guessing. No wasted supplements.
Just personalized answers that actually make sense. ✨

If you’ve been feeling “off” and can’t quite figure out why…
this might be your next step. 💙

https://totalyouhealth.org/

04/22/2026

✨ You’re Invited: A Total You Health Home Party! ✨

Hey friends! 💛

I’m so excited to invite you to a special Total You Health Home Party—a fun, relaxing, and empowering experience focused on helping you feel your absolute best from the inside out!

🌿 What to Expect:

Simple, practical health tips you can start using right away

A chance to learn more about natural wellness solutions

💫 Want to Host Your Own?
We’re also looking for a few amazing hosts who want to bring this experience into their own homes! As a host, you’ll:

Receive exclusive host perks and wellness goodies 🎁

Enjoy a fun, guided event with your friends (we do all the teaching!)

Create a meaningful, feel-good experience for your circle

Get special discounts and rewards for sharing Total You Health

Hosting is simple, stress-free, and such a rewarding way to connect and learn together!

And if you’ve ever thought, “I’d love to do something like this with my own friends…” let’s chat. Hosting might be easier (and more fun) than you think ✨

👇 Drop “INFO” in the comments and I’ll send you all the details!

https://totalyouhealth.org/

04/21/2026

Hair loss isn’t just about your hair.
It’s a signal your body is depleted.
And most women are treating it backwards.

You’re told to try biotin and collagen.
So you add more supplements to your routine.
But nothing actually changes long term.

Here’s what’s often missing.
Iron, zinc, and B vitamins drive hair growth.
Low levels slow growth and increase shedding.

Hormones matter more than you think.
Thyroid imbalance can thin your hair بسعؚ؊.
High cortisol pushes follicles into rest mode.

Even estrogen and progesterone shifts play a role.
Especially during stress, postpartum, or perimenopause.
Your body reprioritizes survival over hair growth.

This is why guessing keeps you stuck.
Because you’re not fixing the root cause.
You’re just chasing the symptom.

We test, not guess.
Hair analysis shows real deficiencies and imbalances.
So your plan actually matches your body.

Want to learn what your body needs?
Join our next 1-day workshop.
Or request a 1:1 discovery call.

Comment “Access” and I’ll send details.

— Total You Health

https://totalyouhealth.org/

04/20/2026

She’s not unfocused. She’s under-supported.

Many women with ADD and ADHD feel exhausted daily.
They struggle with focus, mood swings, and overwhelm.
And often, the root cause is missed entirely.

Here’s the truth behind the trend.

More women are being diagnosed than ever before.
But many still feel foggy, anxious, and burned out.
Because medication doesn’t fix nutrient deficiencies.

Research shows key imbalances play a role.

Magnesium helps calm the brain and improve focus.
Zinc supports clear thinking and brain communication.
Omega-3s boost attention and reduce inflammation.

Iron and B vitamins are critical too.
Low levels can impact energy and memory fast.
And many women are unknowingly deficient.

But most are still guessing.

Buying random supplements that don’t truly help.
Spending money without real answers or results.
And staying stuck in the same cycle.

There’s a better way to approach this.

At Total You Health, we test first.
Using hair and nail analysis to find deficiencies.
So your plan is built specifically for your body.

Women often notice better focus within weeks.
More energy, less overwhelm, clearer thinking daily.
Because we target what your body actually needs.

If your focus feels off, there’s a reason.

Comment “FOCUS” to learn your next step.

Let’s stop guessing and start getting answers.

Total You Health

https://totalyouhealth.org/

04/18/2026

Weekend Reminder 💛

Hey beautiful… slow down for a moment.

Drink your water.
Take a deep breath.
Step outside if you can.
Rest without guilt.

You don’t have to do everything today.
You just need to take care of you.

Small steps still count.
And you are doing better than you think ✨

https://totalyouhealth.org/

04/17/2026

Here’s what research is starting to show:

Up to 80% of women may be dealing
with nutrient deficiencies or hormonal imbalances
without even realizing it.

And it doesn’t show up on the surface.

It shows up in your energy.
Your mood.
Your ability to focus and feel like yourself.

So I’m curious…

What’s the one symptom you’ve been dealing with
that you still don’t have a clear answer for?

https://totalyouhealth.org/

Unlock Your Body’s Full Potential with Body Balance TestingDiscover what your body truly needs with a simple hair & nail...
04/16/2026

Unlock Your Body’s Full Potential with Body Balance Testing
Discover what your body truly needs with a simple hair & nail analysis—personalized wellness starts here.
Let's Get Started!

https://totalyouhealth.org/

04/15/2026

A relaxing night with friends—plus simple, personalized wellness insights to help you feel better, naturally.

Comment WELLNESS for details on how to host one of these parties at your home.

https://totalyouhealth.org/

Address

3735 Franklin Road, SW #110
Roanoke, VA
24014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15404048858

Website

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Total You Health

Total You Health is in business to improve people’s lives. We do this by providing non-toxic, non-invasive solutions that heal on a cellular level. Thus, we help you heal from within!

Our office features Photobiomodulation (or PBM) using a NovoThor whole-body red light pod (which treats the body in 20 minutes or less), a Thor LX-2 red light therapy (for spot treatments, such as neck, knee, low back), PEMF (pulsed electromagnetic field therapy) in a whole body and spot treatment, and Bioenergetic testing.

Come see what our solutions can do for you! A first-time consultation is only $25, and includes 15 minutes in a therapy! We look forward to seeing you!