Total You Health

Total You Health Join my FREE online event 👉 info.totalyouhealth.org/event-registration

We help busy women boost their energy + feel better naturally 🌿 Using hair & nail testing, health coaching, and wellness tools to reveal what your body truly needs.

04/04/2026

🌙 Weekend Hormone Support Ritual 🌙

Your body isn’t the same on the weekend—and that’s a good thing. It’s your chance to rebalance, especially your hormones. 💗

Try this gentle hormone-support reset:

🥑 Eat to stabilize: Build meals with healthy fats + protein (think avocado, eggs, nuts) to support blood sugar balance.
☀️ Get morning light: 10–15 minutes outside helps regulate cortisol and your sleep cycle.
🚶‍♀️ Lower the intensity: Swap HIIT for walking, pilates, or slow strength training.
💆‍♀️ Support your nervous system: Magnesium baths, deep breathing, or simply doing less.
🍫 Ditch the guilt: Cravings can be communication—listen, don’t shame.

Your hormones thrive on consistency and compassion. Weekends are your time to give both. 🌿

Follow for more women’s wellness tips 💫

https://totalyouhealth.org/

04/03/2026

Your bloating after every meal is a message, not just an inconvenience.

Raise your hand if you've eaten a totally 'normal' meal and still ended up bloated, gassy, or uncomfortable for hours afterward.

You're not broken. But your gut might be asking for some attention — and most of us were never taught to read the signs.

Here are 4 things your digestion is probably trying to tell you:

1. Bloating after meals — low stomach acid, not too much of it
2. Constant sugar cravings — your gut bacteria may be out of balance
3. Anxiety or mood dips — 90% of serotonin lives in your gut, not your brain
4. Skin breakouts — inflammation often starts in the gut, shows on your face

Which one hit home for you? Comment the number — 1, 2, 3, or 4 — and tell me how long you've been dealing with it.

Hello April! 🌸✨A fresh month, a fresh start—and we’re so excited to welcome in a new season of Home Health Parties at To...
04/01/2026

Hello April! 🌸✨

A fresh month, a fresh start—and we’re so excited to welcome in a new season of Home Health Parties at Total You Health! 💖 Gather your friends, learn something new about your health, and take that first step toward feeling your best… together.

Let’s make this month all about renewal, connection, and real results!
https://totalyouhealth.org/

04/01/2026

It’s girls’ night with a purpose! A Total You Wellness Party brings friends together for a fun, interactive experience where you’ll learn how to support your body naturally. Laugh, connect, and enjoy a laid-back atmosphere, and discover personalized insights that can help improve your energy, sleep, mood, and overall wellness.

Comment FUN below for more information on how to host a wellness party.

https://totalyouhealth.org/

03/31/2026

Most women are guessing their health… and calling it normal.

Low energy becomes routine.
Brain fog gets ignored.
Bloating becomes “just part of life.”

But here’s what most don’t realize.

Your body is not random.
It’s responding to deficiencies.
It’s asking for support, not suppression.

Simple example.

Magnesium alone impacts sleep, stress, and digestion.
Yet over 60% of women are deficient.
And most are never tested.

So they keep trying new supplements.
New diets.
New routines that don’t stick.

Not because they’re failing.
Because they’re guessing.

When you test, everything changes.

You stop wasting money.
You start targeting the root cause.
You finally see real progress.

If you’re tired of guessing…

Take control of your health comment “Access"

https://totalyouhealth.org/

03/30/2026

We’re bringing wellness + fun together for one special night!

If you’ve been feeling tired, foggy, or just not like yourself lately, come spend the evening with us. You’ll learn, laugh, and leave with simple steps to start feeling better.

And yes… there will be snacks and prizes 😉

Bring a friend—we can’t wait to see you there!

03/30/2026

This might be why you feel this way…

Feeling constantly tired?Struggling to focus?Mood all over the place?Body just… off?

It’s easy to brush it off as “just stress” — but your body could be trying to tell you something more.

🔍 Common overlooked causes:• Low iron or vitamin deficiencies• Poor sleep quality (even if you think you’re sleeping enough)• Hormonal imbalances• Chronic dehydration• High cortisol from ongoing stress

💡 Your symptoms are not random. They’re signals.

Instead of ignoring them, start getting curious:“What is my body trying to tell me?”

Small changes can make a big difference — and sometimes, getting checked is the first step toward feeling like yourself again.

✨ You deserve to feel good — not just “get through the day."

https://totalyouhealth.org/

03/28/2026

🚫 Myth-Busting Saturday 🚫

MYTH: “If it’s natural, it will work for everyone.”

TRUTH: Not exactly.

Just because something is “natural” doesn’t mean it’s the right fit for YOUR body.

In fact, taking the wrong supplements—even good ones—can:
⚡ Do nothing at all
⚡ Cancel each other out
⚡ Or leave you still feeling tired, bloated, or off

Here’s what most people don’t realize:
Your body has specific deficiencies, imbalances, and needs that are completely unique to YOU.

That’s why guessing doesn’t get lasting results.

✨ The real goal isn’t taking more supplements…
…it’s taking the right ones for your body.

At Total You Health, we help take out the guesswork so you can finally feel a difference.

Have you ever tried something “healthy” that just didn’t work for you? Tell me below 👇

https://totalyouhealth.org/

03/27/2026

Most women are tired of guessing what their body needs.
Swallowing handfuls of supplements with no clear results.
Hoping something finally works.

That’s why more women are turning to patches.
They absorb directly through the skin.
They bypass digestion where nutrients can be lost.
They give steady support throughout the day.

No spikes, no crashes, just steady clarity.
No more forgetting pills or doubling doses.
Simple, targeted, and easy to stay consistent.

But here’s the real question.
Are your supplements actually working for you?
Or are you just hoping they are?

How do you currently take your supplements?
A) Pills or powders every day
B) Open to something simpler like patches

— Total You Health
https://totalyouhealth.org/

03/26/2026

Join Total You Health for a special Wellness Night where we’ll help you better understand what your body may be missing—without the guesswork.

Enjoy a relaxed evening with:
• Wellness insights
• Prizes
• Exclusive offers
• Light snacks

Bring a friend and take a step toward feeling like YOU again 💚

📅 March 30th | 6 PM
📍 Theory Fitness Roanoke

Message me to save your spot!

Address

3735 Franklin Road, SW #110
Roanoke, VA
24014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15404048858

Website

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Total You Health

Total You Health is in business to improve people’s lives. We do this by providing non-toxic, non-invasive solutions that heal on a cellular level. Thus, we help you heal from within!

Our office features Photobiomodulation (or PBM) using a NovoThor whole-body red light pod (which treats the body in 20 minutes or less), a Thor LX-2 red light therapy (for spot treatments, such as neck, knee, low back), PEMF (pulsed electromagnetic field therapy) in a whole body and spot treatment, and Bioenergetic testing.

Come see what our solutions can do for you! A first-time consultation is only $25, and includes 15 minutes in a therapy! We look forward to seeing you!