Total You Health

01/26/2026

If you don’t fix this, your weight won’t budge…

Weight loss isn’t just food—it’s identity. When you see yourself as “someone who always fails,” you’ll quit the moment it gets hard. When you see yourself as “someone who keeps promises,” you’ll keep going even on messy days.

Most people think weight loss starts with a meal plan. But it really starts with what you believe about yourself. If your self-talk is ‘I’ll never stick with it,’ your brain will prove you right.

Try this instead: ‘I’m becoming someone who follows through.’ Not perfect—consistent. And consistency changes everything.

Do you need a bit of help with a self-image reset? LMK in the comments.

01/24/2026

Just a quick update: this event is now ONLINE ONLY and it’s only 15 minutes. It starts at 11 am EST today.

To register, text your name + “OT talk” to (540) 404-8858

Hope to see you there!

Use this Zoom link below.

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

01/23/2026

🚨 Reminder: Register NOW for tomorrow’s online event! 🚨

Join me tomorrow, 1/24 at 11:00 AM EST for OT Talk — a simple, real-life conversation to help you feel better and get answers without guessing.

✅ Anyone can join!
🎁 Bonus: Everyone who attends gets a discount on their own Hormone & Nutrient Deficiency Testing (so you can stop throwing money at “random supplements” and actually know what your body needs).

📲 To register: Text 540-404-8858
Include: your name + “OT talk”

👇 Zoom link is in the comments — once you’re registered, you’re all set.

Tag a friend who needs this and come hang out with us! 💛

01/23/2026

Happy Friday ✨

Before the weekend plans begin, pause for a moment of holistic check-in:

• How does your body feel?
• What does your mind need?
• Where can you create more ease?
Weekends aren’t just for doing—they’re for restoring.

Drop a 🌱 if you’re choosing balance this weekend. You can also drop a comment to let us know what you do for balance.

https://totalyouhealth.org/

01/22/2026

Why Weight Loss Is More Than Diet & Exercise

Working out and eating “right”… but still not losing weight?
• This brief, 15 mini-talk will explain what could be going on beneath the surface — and what to do next.
EVENT UPDATE
This was previously scheduled in person at Orangetheory Fitness Roanoke — and has now been moved to ONLINE due to weather via Zoom.
🗓 Saturday, Jan. 24
🕚 11:00 AM (ET)
🔗 Zoom Link: Join our Cloud HD Video Meeting
https://us04web.zoom.us/j/78968363490?pwd=oy8KJHe3KGv2jo8mDEVvbkrnIF1NHI.1
We’ll cover:
• Why weight loss can be affected by stress, sleep, hormones, and nutrient deficiencies
• Common reasons progress stalls even with diet + exercise
• Simple next steps to help your body respond again
✅ To Register
Text: 540-404-8858 - Send your name and type: “OT talk” to register.
What does Total You Health offer?
We use a simple hair + nail test to look for possible nutrient deficiencies and imbalances. You’ll receive a personalized report, a results call to walk through it, and custom recommendations (including wellness patches) to help your body rebalance.

***All who attend will receive $20 a first-time test! Don’t miss out - register today!

01/22/2026

If you cringe when you see a photo of yourself—do this.

That cringe is your brain reacting to a belief, not a fact.
And beliefs can be edited.

Here’s the reset:

Put your hand on your chest.

Breathe in slowly.

Say: ‘I’m learning to see myself with kindness.’
Not ‘I love everything.’ Just… kindness.

Self-image isn’t a switch.
It’s a relationship.
And you can rebuild it.

www.totalyouhealth.org

01/21/2026

Confidence isn’t something you get. It’s something you practice.

Most people say, ‘When I look better, I’ll feel better.’
But it usually works the other way:
When you treat yourself better, you start seeing yourself better.

Try this today:
Do one ‘confident person’ action—
even if you don’t feel it yet.
Stand tall. Make eye contact. Wear the outfit. Take the walk.

Your self-image will catch up to your behavior.
Start leading it.

www.totalyouhealth.org

01/20/2026

Be honest… what’s your #1 wellness struggle right now? 👇

A) Low energy
B) Cravings
C) Sleep
D) Stress
E) Other (tell me!)

If you’re eating ‘right’ and working out but the scale won’t budge or you are still fighting low energy, I’ll discuss the hidden reasons your body may be resisting—and what to do about it THIS SATURDAY at Orangetheory Fitness Roanoke.

See details below (plus get a special attendee-only deal) -

https://www.facebook.com/share/r/1D7cZx3Cfy/

01/20/2026

Your mirror isn’t showing you the truth.

“It’s showing you your story.
If your brain is constantly scanning for what’s ‘wrong’—
that’s all you’ll see.
But self-image isn’t built by nitpicking…
it’s built by evidence.

Today, do this:
Pick ONE thing your body did for you—
‘carried me through a hard day,’
‘kept me moving,’
‘helped me show up.’
Say it out loud.”

Talk to yourself like you’re someone you’re responsible for.
Because you are.

www.totalyouhealth.org

01/19/2026

This Saturday, I’m doing a quick drop-in mini chat at OrangeTheory on:
🔥 Why weight loss is more than diet & exercise
(aka: the hidden things that can keep your body in “stall mode” even when you’re working hard)

📍 Come anytime between 7:30 AM – 11:00 AM
🗓 Saturday 1/24
🏋️ OrangeTheory Fitness Roanoke

🎁 Attendee Bonus: Everyone who comes gets $20 OFF your own Body Balance Root-Cause Testing that includes customized remedies based on your results.
Perfect if you feel stuck with weight loss, cravings, low energy, poor sleep, or slow recovery.

✅ To get registered: Text 540-404-8858 the words “OT Talk” and your name. See you there!

01/17/2026

Topic: Why Weight Loss Is More Than Diet and Workouts
When: Saturday, 1/24/26, anytime 7:30 AM–11:00 AM
Where: OrangeTheory Fitness Roanoke

Bonus: If you come by, you’ll receive $20 off Total You Health signature testing + customized patches.
Just be sure to scan the QR code to register OR text (540) 404-8858 with your name and OT talk!

01/15/2026

When you consistently get good sleep (both enough hours and decent quality), your body uses that time to do serious behind-the-scenes work:

✅ Supports heart & metabolic health
Sleep deficiency is linked to higher risk of issues like high blood pressure, obesity, diabetes, and stroke.

✅ Helps your immune system do its job
Too little sleep is associated with impaired immune function—aka you’re more likely to feel run down and catch what’s going around.

✅ Improves mood + mental resilience
Insufficient sleep is linked with higher risk of anxiety and depression.

✅ Boosts focus, performance, and safety
Less than 7 hours is associated with impaired performance, more errors, and a greater risk of accidents.

How much do most adults need?
👉 At least 7 hours per night is the general recommendation for adults.

Tiny sleep upgrade you can try tonight:
📵 Put your phone on the charger 30 minutes before bed and keep the room cool + dark.

What time do you wish you went to bed vs. what time you actually go to bed? 👀Let us know in the comments below.