Mountain Family Holistic Nutrition

Mountain Family Holistic Nutrition The No-Nonsense Nana | Drug-free, holistic guidance for parents who want to understand their whole, authentic child and build calmer, more connected homes.

Mary is a passionate professional advocate for children. In her role as a mother, author, life-long learner and practitioner in nutrition and alternative medicine, Mary is a fierce champion of a child’s natural curiosities and development. She utilizes her cumulative academic knowledge and experiences to partner with parents who may be confused or bewildered by the challenges that come with raising a child diagnosed or labeled with behavior issues. Working together, Mary customizes practical nutrition programs to support better emotional, physical, and mental health for both children and families. Mary is the author of four books: Parenting Consciously – Out of the Box Solutions for Raising Your Authentic Child; Recognizing the Greatness in Each Child – Because Learning Differently Doesn’t Mean Learning Disabled; Plants vs Pills – Natural Solutions to the Over-Drugging of America's Youth; and un-Broken Children – Removing Labels - Restoring Health & Wellness and she was one of the co-authors of the International Best-Seller, My Big Idea Book. Mary has an extensive educational background in holistic, alternative medicine, and education providing support therapies built upon a foundation of holistic nutrition. More information is available on her website, http://www.mountainfamilyholisticnutrition.com, or you can email Mary at mary@mountainfamilyholisticnutrition.com. Feel free to join my free FB Community Group - No Nonsense Solutions for Stressed Out Parents at https://www.facebook.com/groups/292333953877777.

02/23/2026

The everyday acts of kindness, responsibility, and dedication are the foundation of building a meaningful life. A recent Harvard study reveals something profound—children who engage in chores develop a stronger work ethic and higher self-esteem. These seemingly small tasks teach children the power of consistency, discipline, and care, shaping them into individuals who are prepared to thrive in the complexities of adult life.

Chores are more than just tasks; they are an invitation to awaken our sense of interconnectedness with those around us and our environment. As we engage in work, no matter how simple, we are reminded of the importance of presence. Through cleaning, organizing, or caring for our surroundings, we cultivate mindfulness—an essential quality on the path of self-discovery.

Just as a healthy work ethic builds personal strength, our efforts ripple through the world, creating stable foundations for the future. By instilling these habits early on, we lay the groundwork for future leaders who will approach life with dedication, love, and a deep respect for others.

Are you embracing the power of small tasks in your own life? How can we use our daily activities to contribute to a more conscious and connected world? Reflect on the role of effort and consistency in your journey. Share your thoughts with us.

Great company - highest quality seeds!
02/23/2026

Great company - highest quality seeds!

Oh, Dandelion! The dandelion is Nature's way of saying "What must we do, man, to make you understand, the medicine is at hand, get closer to the land!" Dandelion (Taraxacum officinale), the quintessential spring tonic. The paradox is that we poison and pull that which is designed by nature to rid us of our toxins! Promote the dandelion wherever you can. If you want a big crop, or if you live somewhere it doesn't, it may make sense to plant it. I know I do.

Here's a link to certified organic dandelion seeds: https://strictlymedicinalseeds.com/product/dandelion-wild-taraxacum-officinale-packet-of-200-seeds-organic/

Here's a link to the video:
https://www.youtube.com/shorts/geMrxM2Gaec

02/23/2026

Trusting the Universe and divine timing means we have faith that everything is unfolding in perfect order and that we’re EXACTLY where we are meant to be. When we trust in divine timing, we let go of our need to control and surrender to the flow of the Universe ✨

02/23/2026

Help us get to Washington DC to carry on this debate with our elected officials. Now more than ever it’s important for us to bring the truth to Washington.

🇺🇸Donate monthly today: https://www.momsacrossamericamovement.org/donate

02/23/2026
02/23/2026

SIGN THE PETITION to tell Your Representatives to co-sponsor and pass HR 7601 the No Immunity for Glyphosate Act: tinyurl.com/NoImmunityGlyphosate

In a betrayal to all Americans, President Donald Trump issued an Executive Order (EO) titled “Promoting the National Defense by Ensuring an Adequate Supply of Elemental Phosphorus and Glyphosate-Based Herbicides” on Wednesday, February 18, 2026, which instructed our federal government to protect and increase the local production of glyphosate-based herbicides, and provided Bayer-Monsanto a legal shield, immunity from pesticide-harm lawsuits.

Thousands of you took part in actions that we launched the next day 1) demanding that Trump reverse his EO, and 2) urging Congress to use their authority to rescind the EO.

Your voices were heard.

A press release issued by Representatives Thomas Massie (R-KY) and Chellie Pingree (D-ME) announced a bipartisan, co-sponsored bill, HR 7601, the “No Immunity for Glyphosate Act.” The bill would rescind Trump’s EO. Specifically, HR 7601 will:

Prohibit the use of federal funds to implement the Executive Order, preventing federal agencies from using appropriated funds to administer or enforce the directive; and
Affirm that glyphosate manufacturers are not immune from civil liability, ensuring that manufacturers, distributors, and suppliers cannot claim immunity under the Defense Production Act, federal contractor defenses, or other federal authorities, while preserving the constitutional right of injured individuals to pursue claims under federal and state law.

The bipartisan bill’s original co-sponsors also include Rep. Lauren Boebert (R-CO), Rep. Nancy Mace (R-SC), and Rep. Ro Khanna (D-CA).

Please take action now urging your Representative to co-sponsor and pass HR 7601. We cannot let the President’s egregious overreach stand. Taxpayer dollars must not be used to increase production of toxic, carcinogenic glyphosate-based herbicides in the United States. And Bayer should not be given immunity when its poison products cause harm.

Send an email directly to your Rep with our form. You can use our pre-written comment text, but we encourage you to edit it to make it your own. https://tinyurl.com/NoImmunityGlyphosate

02/23/2026

What’s placed on your heart is there with purpose.

02/22/2026

✨ It’s here… and my heart is full.

Today, Beyond Labels: Raising Children Who Thrive Without Meds, Battles, or Bribes is officially live.

This book has been years in the making—shaped by my own journey as a mom, the families I’ve worked with, and the countless conversations that all came back to the same truth:

Our children are more than labels.

Inside these pages, you’ll find a different way forward—one that focuses on understanding, connection, and practical support you can use in everyday life. No overwhelm. No pressure. Just real guidance for real families.

If you’ve ever felt unsure, dismissed, or like there had to be another way… this book was written with you in mind.

Whether you read a few pages at a time or dive right in, I hope it brings you clarity, confidence, and a sense of calm as you move forward with your child.

Thank you for being here, for trusting me, and for being part of this journey.

💛 Mary
(No-Nonsense Nana)

👉 Beyond Labels - Amazon

02/05/2026
That is my goal....
02/05/2026

That is my goal....

It’s okay to live a simple life that doesn’t look impressive to anyone else🫶

02/05/2026

Screens aren’t evil. We use them too. But when they become the default answer to every little discomfort, kids miss the chance to learn how to entertain themselves, manage frustration, or sit with their own thoughts.

I’m less concerned about how early kids learn to use technology and more concerned about whether they can function without it.

Address

Roanoke, NC
24017

Telephone

+18282156840

Website

https://www.facebook.com/groups/292333953877777/

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