Yours Chewly Nutrition

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Roanoke, VA
Yours Chewly Nutrition

Hey, I'm Claire Chewning! I'm a Registered Dietitian who helps people recover from the effects chronic dieting through the practice of intuitive eating.

02/14/2025

Show yourself some love this Valentine’s Day! Aka…make yourself a fun snack plate 😋 Here are a few of my recent faves. Swipe 👈 & save for future inspo 💜

12/29/2024

It’s okay if a health/nutrition related goal is not a part of your 2025 planning. You’re allowed to exist and enjoy things as you are 💜

But if you do have the desire to work on something related to your health, nutrition, or relationship with food heading into the new year, I put this post together with you in mind. Swipe 👈, read, & save if you find it helpful!

12/09/2024

This time of year is extra busy which means having a loose plan for your meals + snacks can be extra important (at least it is if you’re like me and know that having no plan = a higher likelihood of not eating enough and feeling stressed about food decisions).

Here are a few things I put together during my Sunday ingredient prep yesterday to make eating easier this week. Remember: diet culture doesn’t own food prep or nutrient-dense foods!

Save this post for future ideas to fuel your weeks 👍 (also please comment below if you’ve tried this cereal…it’s so yummy and I have no one to discuss it with 🥲)

11/28/2024

At this point, this post is a Thanksgiving tradition 😂

Keep in mind that the goal of today is not to build the most balanced plate of food ever. Focus on adding some foods to your plate that you really enjoy, some that will make you feel good, and check in with yourself as you eat. Your plate will likely be loaded with more beige carbs than usual and that’s okay! Enjoy the day for what it is, spend time with loved ones, and know that you have better things to do than nitpick your food decisions 👍 Have a great Thanksgiving!

11/20/2024

Save this post for your next grocery day! I always keep these 9 staples in my kitchen to help me build nourishing meals + snacks during the week.

Fellow Aldi shoppers…sound off in the comments with your staple items 🛒⬇️

Address

Roanoke, VA

Telephone

+15406321737

Website

http://clairechewning.com/

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