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PureHerbs, Jayeoba Street, Lagos (2025)

22/11/2025

SOLUTION FOR MENSTRUAL FLOW & CRAMPS

Many women quietly suffer every month with painful cramps, clotting, and slow or irregular menstrual flow. But did you know that simple lime juice — something you already have in your kitchen — can bring quick relief?

How Lime Juice Helps

1. Improves Menstrual Flow
Lime contains natural acids and vitamin C that help the uterus contract gently, supporting a smoother, easier flow.
It can also help break down heavy clotting that causes discomfort.

Reduces Painful Cramps
The anti-inflammatory properties in lime ease the muscle tension in the womb, reducing the intensity of cramps.
It also helps your body relax, reducing inflammation and bloating.

3. Detoxifies the Body
Lime supports liver cleansing and hormonal balance — two things that affect your monthly cycle.
A balanced system means less pain and a more stable flow.

HOW TO USE IT

Simple Lime Drink
• Squeeze 1 fresh lime into a warm glass of water.
• Drink once in the morning and once at night during your period.

For stubborn cramps, you can add:
• A pinch of ginger (optional but powerful)
• 1 teaspoon of honey (optional)

Avoid taking lime on an empty stomach if you have ulcers.

WHO SHOULD AVOID IT?

❌ People with stomach ulcers
❌ Women on blood-thinning medications
❌ Anyone with citrus allergy

21/11/2025

🌴 The Hidden Secrets of Palm Kernel Oil

When it comes to powerful natural oils, most people talk about coconut oil or olive oil. But very few know that Palm Kernel Oil (PKO) — the oil extracted from the seed of the palm fruit — is one of the strongest healing oils we have in Africa.

This incredible oil has been used by our mothers and grandmothers for generations, not only for cooking but also for skin care, immunity, and general wellness. Today, science has finally confirmed many of the things our ancestors already knew.

Let’s look at why Palm Kernel Oil should be in your home. 👇

1. It Supports a Healthy Heart

Palm kernel oil is rich in natural saturated fats that help increase good cholesterol (HDL). This strengthens the heart and supports a healthier blood flow. Unlike many processed oils, PKO does not clog the arteries.

2. Boosts Immunity Naturally

One of the powerful compounds in PKO is lauric acid, the same immune-boosting substance found in coconut oil.
This helps the body fight:
• Bacteria
• Viruses
• Fungal infections

If you want stronger immunity without supplements, PKO is a great addition.

3. Amazing for Skin and Hair

Palm kernel oil is a natural beauty booster. It penetrates deep into the skin, leaving it:
• Soft
• Moisturized
• Protected

It also helps soothe skin rashes, eczema, and dryness.
For hair, it strengthens the strands, prevents breakage, and adds a natural shine. This is why many African parents use it on newborn babies.

4. Strengthens Bones and Joints

PKO contains antioxidants and fatty acids that support strong bones. It also helps reduce internal body inflammation, making it useful for people dealing with:
• Joint pain
• Arthritis
• Body stiffness

5. Good for Digestion

A small amount of palm kernel oil helps lubricate the digestive system and supports smooth bowel movement. It’s gentle on the stomach and can help reduce constipation.

6. Helps Healthy Weight Gain

For people who want to add weight naturally, palm kernel oil is a great source of healthy calories. It nourishes the body without causing harmful fat accumulation.

7. Perfect for Cooking

PKO is very heat-stable.
This means it doesn’t break down into harmful chemicals when heated. It’s one of the safest oils for frying and cooking at high temperatures.

BONUS BENEFITS

Palm kernel oil also helps with:
✔ Blood pressure regulation
✔ Brain nourishment
✔ Detoxification
✔ Clearing chest congestion in babies (used externally)

FINAL WORD

Palm Kernel Oil is more than just an oil — it is a powerful natural remedy with deep roots in African tradition. Whether you use it for cooking, skincare, or boosting your immunity, PKO is a simple ingredient that delivers big health benefits.

20/11/2025

The Secret Leaf That Stabilizes Blood Sugar Naturally

Many people struggle with high blood sugar without even knowing it.
Tiredness… constant thirst… frequent urination… cravings… slow healing…
These are early signs your body is sending a message.

One simple leaf has been helping people naturally balance their sugar levels — Moringa.

Also called “The Miracle Tree,” Moringa is one of the most powerful herbs for supporting healthy blood sugar without stress.

HOW MORINGA HELPS CONTROL BLOOD SUGAR

1. Improves Insulin Sensitivity

Moringa helps your body use insulin properly.
When your cells respond better to insulin, your blood sugar stays stable and doesn’t spike easily.

2. Slows Down Sugar Absorption

The fiber and plant compounds in moringa help slow the absorption of sugar in the blood after eating.
This keeps your sugar levels steady throughout the day.

3. Fights Inflammation in the Pancreas

High sugar levels cause inflammation around the pancreas.
Moringa helps reduce this inflammation, supporting better insulin production.

4. Rich in Antioxidants

These antioxidants fight the damage caused by high sugar and help your body function better overall.

5. Reduces Cravings & Hunger Spikes

When your blood sugar is stable, you don’t feel hungry every minute.
Moringa helps reduce unnecessary cravings, especially for sweet foods.

HOW TO USE MORINGA FOR BLOOD SUGAR

You can use moringa powder, tea, or fresh leaves:

✔️ Option 1: Powder Drink
• Add 1 teaspoon of moringa powder in warm water
• Stir and drink once or twice daily

✔️ Option 2: Boiled Leaf Water
• Boil a handful of fresh moringa leaves
• Drink the water morning and night

✔️ Option 3: Add to Food

You can sprinkle moringa powder into pap, soups, or smoothies.

Consistency is more important than quantity.
Small daily use helps balance sugar naturally over time.

WHO CAN USE MORINGA FOR BLOOD SUGAR?

• People with high sugar
• People with borderline or rising sugar levels
• Anyone with family history of diabetes
• People always feeling tired, shaky, or craving sugar
• Overweight individuals trying to control their sugar naturally

Moringa is safe — it’s a natural plant God created to help the body heal.

WHEN YOU USE IT CONSISTENTLY…

You will notice:
• More energy
• Reduced sugar cravings
• Better appetite control
• Fewer sugar spikes
• Improved overall wellness

19/11/2025

Always Eat Healthy 🥗

19/11/2025

Let’s help each other grow 💪

19/11/2025

NATURAL DETOX SECRET

When the body isn’t cleansed, the skin starts aging faster than it should — no cream or soap can fix that. Real glow begins inside, and natural detox herbs like Spanish needle help support that inner cleansing and outer glow. It helps cleans the body system from toxins buildups

Spanish Needle: A Natural Detoxifier Hidden in Plain Sight

In a world where detox products, herbal supplements, and “wellness kits” are becoming more expensive every day, many people feel pressured to spend money just to stay healthy. The truth is, nature has already given us powerful tools, often right in our own backyards. One of the most underrated of these is Spanish needle (Bidens pilosa), a simple wild plant with a long history of traditional detoxifying use.

What many don’t know is that for generations, communities around the world have used this humble plant to help support the body’s natural detoxification processes.

In traditional herbal medicine, Spanish needle is known for:
• Supporting the body’s natural cleansing functions
• Helping the liver and digestive system work efficiently
• Providing antioxidants that help remove waste products
• Its antibacterial qualities that help keep the system clean

You don’t need a fancy supplement or an expensive detox tea to enjoy these benefits. This plant is free, natural, and often growing right under your feet.

Why Spend Money? Detox at Home, For Free

Today, supplement companies charge high prices for “detox blends,” “cleansing drops,” and “body reset” formulas. But many of these products are based on the same principles traditional cultures discovered centuries ago.

Why buy a bottle for $30–$80 when a safe, natural alternative might be growing in your yard?

With Spanish needle, you’re not paying for marketing, packaging, or shipping. You’re simply using a traditional herb in its purest form—fresh, affordable, and accessible.

☕ Simple Ways to Use Spanish Needle

You don’t need complicated recipes. Here are traditional ways people prepare it:

1. Detox Tea
• Rinse a handful of fresh leaves
• Boil in water for 10–15 minutes
• Drink warm, once or twice a day

2. Fresh Juice (Traditional Cleansing Method)
• Blend or crush a few leaves with a little clean water
• Strain and drink a small amount

3. Cooked Greens

In many cultures, the young leaves are cooked like spinach. This gives you detox benefits while providing vitamins and minerals.

You don’t need a health shop, you just need a green backyard.

19/11/2025

NATURAL DETOX SECRET

When the body isn’t cleansed, the skin starts aging faster than it should, no cream or soap can fix that. Real glow begins inside, and natural detox herbs like Spanish needle help support that inner cleansing and outer glow. It’s detoxify and cleanses your body organs like: the liver, the kidney, skin, etc

Spanish Needle: A Natural Detoxifier Hidden in Plain Sight

In a world where detox products, herbal supplements, and “wellness kits” are becoming more expensive every day, many people feel pressured to spend money just to stay healthy. The truth is, nature has already given us powerful tools—often right in our own backyards. One of the most underrated of these is Spanish needle (Bidens pilosa), a simple wild plant with a long history of traditional detoxifying use.

Spanish needle is a common green w**d that grows in backyards, fields, and roadsides. What many don’t know is that for generations, communities around the world have used this humble plant to help support the body’s natural detoxification processes.

In traditional herbal medicine, Spanish needle is known for:

• Supporting the body’s natural cleansing functions
• Helping the liver and digestive system work efficiently
• Providing antioxidants that help remove waste products
• Its antibacterial qualities that help keep the system clean

You don’t need a fancy supplement or an expensive detox tea to enjoy these benefits. This plant is free, natural, and often growing right under your feet.

💸 Why Spend Money? Detox at Home—For Free

Today, supplement companies charge high prices for “detox blends,” “cleansing drops,” and “body reset” formulas. But many of these products are based on the same principles traditional cultures discovered centuries ago.

With Spanish needle, you’re not paying for marketing, packaging, or shipping. You’re simply using a traditional herb in its purest form—fresh, affordable, and accessible.

☕ Simple Ways to Use Spanish Needle

You don’t need complicated recipes. Here are traditional ways people prepare it:

1. Detox Tea
• Rinse a handful of fresh leaves
• Boil in water for 10–15 minutes
• Drink warm, once or twice a day

2. Fresh Juice (Traditional Cleansing Method)
• Blend or crush a few leaves with a little clean water
• Strain and drink a small amount

3. Cooked Greens

In many cultures, the young leaves are cooked like spinach. This gives you detox benefits while providing vitamins and minerals.

You don’t need a health shop, you just need a green backyard.

19/11/2025

CURE ANY KIND OF SKIN DISEASES

Cassia alata, also known as Senna alata, ringworm bush, or candle bush, is a widely used herbal remedy in tropical regions. For generations, it has been valued especially for its strong skin-healing properties. Its leaves contain natural antifungal, antibacterial, and anti-inflammatory compounds that make it effective for common skin problems.

Skin Benefits of Cassia Alata

1. Treats Fungal Skin Infections

Cassia alata is best known for relieving:
• Ringworm
• Tinea infections
• Athlete’s foot
• Fungal rashes

The leaf contains chrysophanic acid, a natural antifungal compound that helps stop fungal growth and clears patches on the skin.

2. Helps Soothe Eczema & Dermatitis

Its anti-inflammatory properties can reduce:
• Redness
• Itching
• Irritation

It is often used as a natural remedy for chronic itchy skin.

3. Heals Minor Wounds and Cuts

Because of its mild antibacterial action, it supports the healing of:
• Scratches
• Bug bites
• Small cuts
• Skin irritations

It helps keep the skin clean and prevents infection.

4. Clears Bacterial Acne (Traditional Use)

Crushed leaves or infused oils may help calm acne caused by bacterial imbalance on the skin.

How to Prepare and Use Cassia Alata for the Skin

Here are the traditional and practical ways to apply Cassia alata topically.

1. Fresh Leaf Paste (Most Common Method)

Best for: Ringworm, fungal patches, itchy rashes

How to prepare:
1. Collect fresh Cassia alata leaves.
2. Wash thoroughly to remove dirt.
3. Crush or pound the leaves until a thick green paste forms.
4. Optionally mix in a few drops of coconut oil for smoother application.

How to use:
• Apply directly to the affected area.
• Leave on for 20–30 minutes, then rinse.
• Use twice daily until symptoms improve.

2. Leaf Juice Extract

Best for: Skin infections, eczema patches

How to prepare:
1. Blend fresh leaves with a very small amount of water.
2. Strain to collect the thick juice.

How to use:
• Dab the juice onto the skin with cotton.
• Allow it to dry naturally.
• Apply 1–2 times per day.

3. Cassia Alana Ointment (Traditional Herbal Balm)

Best for: Fungal infections, dry irritated skin

How to prepare:
1. Crush fresh leaves and heat gently in coconut oil or shea butter.
2. Simmer on low heat for 10–15 minutes.
3. Strain and store the infused oil/balm in a clean container.

How to use:
• Apply a thin layer on the affected skin morning and night.
• Good for kids and adults.

4. Cassia Alata Herbal Bath

Best for: Large patches of fungal infection or widespread itching

How to prepare:
1. Boil a handful of fresh leaves in water for 10 minutes.
2. Allow to cool slightly.
3. Use the warm herbal water to bathe the affected area.

How to use:
• Rinse the skin daily with the infusion.

Wonders

18/11/2025

10k Followers in one day. Are you In???

18/11/2025

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18/11/2025

NATURAL REMEDY FOR LOW BLOOD & WEAKNESS ❤️💪

If you are shot in blood or you think you’re not looking as healthy as you think you should be. Then I recommend you try this recipe for a week or two.

Have you ever heard of the Blood Tonic Leaf?
This powerful herbal leaf is known for turning deep red when boiled

Many people boil it and drink the water to support the body when they feel:

✔️ Weak or tired
✔️ Short of blood (low blood level)
✔️ After malaria or typhoid
✔️ Loss of appetite
✔️ Dizziness

The plant is called Justicia carnea, but locally people simply call it:

✨ Blood Tonic Leaf
✨ Blood Booster Leaf
✨ Ogwu Obara (Igbo)
✨ Ewe Eje (Yoruba)

When you boil the leaves, the water becomes red like tonic, because it contains natural nutrients that help support blood production.

🌱 How to Use
1. Wash a handful of the fresh leaves.
2. Boil in clean water for 5–10 minutes.
3. Allow it to cool.
4. Drink 1 cup morning and night.

This simple natural remedy is commonly used in many Nigerian homes — especially after illness, to help the body regain strength.

Benefits of the Blood Tonic Leaf

Boosts blood levels naturally
Restores energy and strength
Supports recovery after malaria
Helps clear dizziness & weakness
Safe and gentle for the body

Nature gives us everything we need.
This leaf is one of God’s hidden gifts for healing.

If you’ve tried this leaf before, how did it work for you?

Let’s hear from you in the comments.👇

PureHerbs

22/11/2025

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