Cosmic Roots

11/12/2025

Some food for thought on creating deeper relationships to plants in a way that is embodied! It is the accumulation of wisdom rather than just knowledge. Thought knowledge is super important as well, especially when healing something very specific. I think its so important to not lose the old ways of connection to plants as something sentient, alive and spiritual. I do believe before the internet, this is how people received the healing nature of plants.
🙏🌿

24/11/2025

https://www.cosmicroots.earth/blogs/news/a-somatic-reflection-self-forgiveness

Some mornings, as I transition from the dream world to my conscious reality, there are parts of me that refuse to be left behind. It feels like I am being plunged into a ceremony of facing a truth that refuses to continue to go unacknowledged. Connecting with that truth is often a somatic tracking p...

08/11/2025

Masala Chai dusted with Rose🌹

23/09/2025

I am so excited and honored to be a guest speaker next Tuesday, September 30th @ 7pm @ Simplicity Healing's womans circle!

Embracing the Change: A Menopause Workshop for Women of All Ages

Menopause is promised to all of us.
When we prepare for this time and approach it as a natural initiation into the later phase of womanhood, we invite greater ease, support, and grace into the process.

What is not promised is how it will look or feel like for each of us. Together, in community, we will learn and explore what perimenopause/menopause really means for us and how we can prepare for the unknowns that accompany this transition.

 In this workshop, we will:

Start with a Somatic landing practice to explore our sensations and feelings around menopause from our current paradigm as well as the wise women way. Followed by journaling.

Discuss the symbolism of menopause as an initiation into our last phase of womanhood, the crone or wise women stage, while reshaping our mindset around how we view these changes and explore what they are asking of us.

Discuss symptoms that you may experience during perimenopause/menopause and herbs that may help you experience more ease as your body changes.

My focus in this workshop is to really open the conversation and begin to feel into how powerful this time is for woman as an initiation into wisdom and wholeness, rather than a time to fear or wish away. When we can understand that as our bodies change, our souls are evolving and requiring different things from us, we can honor ourselves more fully.

I hope to see you there!🌹🪷🌿

05/09/2025

Hii, I’m Isabel!

If you didn’t know already, I am the founder of Cosmic Roots. Cosmic Roots started off as a herbal product-centric business, but today it is the door through which I offer you my Holistic Herbal Healing and Somatic Experiencing sessions.

My entire adult life has been a journey of self-discovery, deeper embodiment, and the realization of an intelligent world that I am a part of. The intelligence of plants, my own body, and my connection to the cosmic world at large have guided and will continue to guide my healing process, as well as support my clients to experience lasting change and a deeper sense of wholeness and joy.

I am excited to share my website with you, so that you can explore what it really means to heal in a holistic, embodied way. You can book a session with me if you are looking for guidance and support on your path to health! If you are unsure which healing path is right for you, I would be happy to answer any questions. DM me or connect with me through my website: https://www.cosmicroots.earth/.
I would love to hear from you!

Sending warmth and peace,
Isabel

24/04/2025

Chai tea for the G.I.❤️
Featuring triphala or or a blend of 'three fruits' that ancient ayurveda recognizes as constitutionally balancing for all bodies, as well as tonifying, detoxifying and vitalizing the entire G.I.

In Ayurveda, health is directly associated with how strong our agni or digestive fire is. Each cell of our body posseses the agni that digests, metabolizes, assimilates and eliminates metabolic waste, so that we extract the vital force and necessary nutrients from the food that we eat. If our agni is low we are unable to recieve the vital nutriets that are necessary for healthy functioning tissues. When agni is low, our cells dont have the vitality to eliminate waste properly either. We see this in reflection to our digestive system as a whole.

Triphala is an ally in helping our digestive fire reignite itself, but herbal allies can only do so much if we are eating foods that trigger inflammatory responses or have low vitality to begin with!

If you are experiencing G.I. discomfort, it most likely as has everything to do with what you are eating. Its important to start with your diet. We are what we eat, or how well we assimilate!

❤️‍🔥

07/04/2025

Follow to stay tuned into psilocybin healing potentials!
Check out this blog post on how macro dosing has can help heal the brain and how!✨️
🍄 https://myceliaembodimentpractice.org/blogs/news/macro-dose-and-healing-the-brain