The Soulshine Sanctuary

The Soulshine Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soulshine Sanctuary, Health & Wellness Website, Rochester, NH.

The Soulshine Studio llc is a group fitness studio dedicated to uplifting others through health, fitness and community🌟located at 725 Columbus Ave Rochester, NH

11/17/2025

This Friday night you guys get ME👩🏻‍🦰(Trish)…..what would you like to do??

Cardio Dance, Cardio Tone, Zumba, Full body F@ck Yeah, Muscle Conditioning, Strong Nation???

In case you’re wondering what 30 minutes of Strong Nation can do to you…💦💦💦Monday & Weds nights at 6:30💪🏻
11/17/2025

In case you’re wondering what 30 minutes of Strong Nation can do to you…💦💦💦

Monday & Weds nights at 6:30💪🏻

Just because we love ya 🫶🏻
11/16/2025

Just because we love ya 🫶🏻

11/14/2025


✌🏻💕💪🏻

11/12/2025

Just a little chit chat about proper form when lunging🥰without proper form, we are more likely to injure ourselves. One of the reasons we struggle with form is lack of mobility & flexibility training. Make sure you have a balanced exercise routine in your life!!

Edit to add this: Tight adductors are just ONE of multiple reasons that this may be happening. Another reason could be the need for insoles due to low arches. I learned today that The Runner’s Alley in downtown Portsmouth can get you mapped out for insoles in you need it!

🎅🏻MARK YOUR CALENDARS! Come let loose and celebrate the holidays Soulshine Style! This event is a thank you to all of ...
11/08/2025

🎅🏻MARK YOUR CALENDARS! Come let loose and celebrate the holidays Soulshine Style! This event is a thank you to all of our wonderful members and instructors♥️Happy Holidays! We appreciate you!🎄

Oh look it’s Trish and Cayla being weird together…..again🙄I guess if you want instructors like this, you’ve found the ri...
11/06/2025

Oh look it’s Trish and Cayla being weird together…..again🙄
I guess if you want instructors like this, you’ve found the right place!🤣♥️🖤🎪

11/06/2025

RECORD NUMBERS IN STRONG TONIGHT!! You guys KILLED that new release!💪🏻👏🏻👏🏻👏🏻👏🏻

🎄🎅🏻We have a box at the studio delivered by our fabulous member Tina Ferris benefiting Holidays on the Hill which is a l...
11/04/2025

🎄🎅🏻We have a box at the studio delivered by our fabulous member Tina Ferris benefiting Holidays on the Hill which is a local non profit that has an annual Holiday assistance program helping families and children during the holidays. Soulshine will be supporting by hosting Operation Community Toy Box that is accepting new, unwrapped toys, coats, hats, mittens for families to stay warm and bring joy. They are also looking for Adopters as the need in our community is growing, if interested in adopting a child/children please email Adopters@HolidaysOnTheHill.onmicrosoft.com ❤️💚
Thank you!

11/04/2025

We got a few new sweatshirts in and some unisex black t-shirts too! Check them out💝
Also, if you haven’t paid for last month’s sweatshirt, this is your reminder!😜

11/03/2025

HAPPY BELATED to our girl Jessica DeVoe! We love you!♥️🍰

11/02/2025

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Rochester, NH

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