The Soulshine Sanctuary

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The Soulshine Studio llc is a group fitness studio dedicated to uplifting others through health, fitness and community🌟located at 725 Columbus Ave Rochester, NH

02/15/2026

💘Love is the reason💘

💪🏻Does anybody else flex their muscles in the mirror any chance they get?  I do 😆 here I am at Target just flexing away ...
02/13/2026

💪🏻Does anybody else flex their muscles in the mirror any chance they get? I do 😆 here I am at Target just flexing away and you should be too, you earned that s**t!

Anywayyyy, on another note don’t forget to sign up for Nancy M‘s Galentine‘s cardio tone class tonight! If you’ve ever taken a class with Nancy, you know it will be badass and a great way to start off your valentines weekend!

And in other news, I already shared that starting in March on Sundays we will start offering a 10 AM cardio dance class with our friend Kari Clark but we also will be adding a Saturday 10am Yoga/Barre Fusion class with Marcia Thomas as well!!! Keep your eye 👀 on the schedule!!

Happy Valentine’s Day weekend my beauties💕

Xo,
Trish

02/11/2026

AM CLASSES ARE CANCELLED! Stay safe♥️

🎂HAPPY BIRTHDAY to our favorite gal, my personal ROCK🥰 and the best damn strength instructor there ever was!  We love an...
02/07/2026

🎂HAPPY BIRTHDAY to our favorite gal, my personal ROCK🥰 and the best damn strength instructor there ever was! We love and appreciate you Cayla and we hope your day is somewhere close to as incredible as YOU♥️🫶🏻💪🏻

Xo,
Trish and ALL of the Soulshine Community😘

02/06/2026

🌟BIG NEWS🌟

💫Tonight is Nancy C’s last class for a couple of months. She will be down south staying warm! Make sure you get in there tonight at 5:30 to dance with her!

💫Reminder that is Cayla’s birthday tomorrow…make sure you send her some love!♥️🎂

💫Non-Members that want to give us a try, you now have to option to book a ONE WEEK FREE TRIAL on the website and App!

💫And last but not least, we asked and you responded so starting in March our old friend Kari Clark will be delivering to you a kickass Cardio Dance class on Sundays at 10am!!!
We are so excited to have Kari joining us♥️💃🏼🕺🏻

💪🏻Word on the street is that Step It Strength with Robin was a huge success!!!Try if for yourself every Thursday night a...
02/06/2026

💪🏻Word on the street is that Step It Strength with Robin was a huge success!!!

Try if for yourself every Thursday night at 6:30!🎉🎉🎉🎉

👋🏻👋🏻👋🏻👋🏻
02/05/2026

👋🏻👋🏻👋🏻👋🏻

I think you all should know that the chick that whips your asses into shape all week long is having a birthday on Saturd...
02/04/2026

I think you all should know that the chick that whips your asses into shape all week long is having a birthday on Saturday😏🎂

Do what you will with that information……

02/02/2026

If we added another weekend class at 10 AM Saturday or Sunday, what would you guys want it to be? And which day is better? 

02/01/2026

We just received the greatest message from a member♥️and for the record, we love her just as much as as she loves us🥰

Dear Soulshine community,

I hope my words bring you as much joy as each of you have brought me.

About seven months ago, I googled “fitness classes near me.” A little studio I had never heard of popped up, so I emailed the owner. I laid it all out — every doubt, every fear, every hesitation — secretly hoping she would say, “This isn’t the place for you.” That would have been easier for my nervous system.

At that time, I was recovering from some unexpected hits in my life. I felt like a shell of my former self — hurting, sad, angry, and just trying to get through each day. Deep down, I knew I needed help to get stronger, even if I was scared to admit it.

Those of you who have known me a while know I don’t jump into fitness without a strong push — what I lovingly call “bullying in a good way.” To everyone who gave me that push: I am forever grateful.

I expected Trish — the owner, who I now call a friend — to gently send me on my way. But darn it… she did the exact opposite of what I secretly wanted. Somehow, she convinced me to try a class. To this day, I’m not sure how she got me through those doors. I knew nothing about the studio, nothing about the classes, other than my beloved yoga practice.

But I walked in. And immediately, Trish took me under her wing — not knowing I was barely holding myself together inside. After that first class, she checked in with me. I told her I’d just buy credits and attend class-by-class — no membership for me! Oh, old me… you were funny.

I started only with Trish’s classes. She taught me the basics and was gentle with both my body and my soul. Slowly, I tried another class. Then another.

And just like that — the woman who never thought she belonged in a fitness studio suddenly felt like she was part of something bigger. A real community.

I talked with my husband and said, “I think this is really good for me. It’s pushing me in healthy ways. Can we afford a membership?” Without hesitation, he said, “If it’s helping you, sign up.”

Here we are, seven months later with over 75 classes completed. I am transformed. I am humbled by the love and friendship that greets me every time I walk through those doors.

I still arrive with anxiety and self-doubt — but within minutes, I believe I can do it. And by the end, I’m always amazed that I did.

To the instructors — Trish, Alicia, Cayla, Nancy, Nancy, Denise, and Robin — thank you. Each of you has changed me in your own way. You help me modify, challenge myself, and understand the movements and equipment. You have quietly and gently supported me more than you may ever realize. I am better because of you. You make me smile… and sometimes grimace — because it’s hard, and that’s okay. That’s growth.

To the community of members: I never thought I could be one of you. But you welcomed me anyway. You lift me up, inspire me, and fill my heart. I am healing because of your kindness.

To anyone on the edge of wanting to know more about this studio: just show up. Email Trish. Let her work her magic. It is worth it. You are worth it. You are enough. We are enough.

Thank you from the bottom of my heart.

With love,
Jenn

🫶🏻
01/31/2026

🫶🏻

Ok friends, X means we no parky there 😜 we need to share with our new neighbors.  Please do your best!  Thank you!
01/30/2026

Ok friends, X means we no parky there 😜 we need to share with our new neighbors. Please do your best! Thank you!

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Rochester, NH

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