Kate Bates Gentle Sleep Coach

01/24/2023

Hi sleep friends! I am currently offering my premium package at a super low rate! I have a couple spots available in the beginning of February- please reach out if you’re interested in getting your baby sleeping through the night before Valentine’s Day! 💘👶😴

You and I will speak about your baby's sleep and I will let you know what I would recommend for help if you choose to move forward and answer any questions that you may have

11/23/2022

Early rising is so hard on the whole family! If you decide to try any changes, stick with it for at least a week, because it may take a little time to see the results! It can be super tricky too and isn’t always a simple fix. Message me if you’d like to try a 45-60 minute trouble shooting consult (it’s only $25usd) to start getting this sorted out 💛

11/21/2022

11/19/2022

I’ve been seeing so many moms who really need help but can’t afford professional help and that’s been really bothering be because I have been there and it stinks. It occurred to me to create a package that anyone can afford so if someone needs help they can get it! Please DM me if you’re interested!

11/18/2022

INCOMING BABY SLEEP HELP!

Did you know that darkness triggers the brain to release sleep hormones like melatonin?

Any kind of light, but especially sunlight and LED displays and blue light (coming from device screens) actually has the power to slow and stop sleep hormones from being released in the brain!

If your child is struggling to fall asleep, and stay asleep, double check to make sure their room is completely dark! You can tape tin foil around any displays you can’t remove, use a blackout shade, and put a towel in front of the door to stop light from sneaking in under the crack. If a night light is necessary, find one with a red bulb and place it out of your child’s eye line in their sleep space.

11/18/2022

I love helping babies sleep through the night without using cry-it-out. It’s so hard to be all you can be as a mom when your baby is keeping you up all night long! Giving mothers back that precious time is my passion and expertise- so much so that if their baby doesn’t improve while we’re working together, I refund their sleep package. I’m looking for new families to take on right now- please let DM me if you know (or happen to be) someone who needs some help!

https://katebatesgentlesleepcoach.com/gentle-sleep-coaching

08/02/2022

Has anyone ever told you your child would sleep better if you put her down "drowsy but awake"? Although the three words make it seem straight forward, there's a lot of nuance that goes into it! As with anything, if you want good results, you have to start with good information. If you want to learn more about how to successfully teach your child to fall asleep independently, check out the article below!
https://sleeplovethrive.com/2022/07/13/what-does-drowsy-but-awake-mean/

07/26/2022

Before I became a mother, I imagined myself sweetly rocking my baby to sleep in my arms, maybe singing him a song or two with perfect pitch, and then putting him in his crib. I would kiss him goodnight and see him again the next morning after a good night's sleep.

In real life, there's p*e in my hair from yesterday, my baby's bassinet is covered in spit-up, and it's 11pm and he's looking at me with wide awake eyes. I want to cry. How do you get that perfect routine?

If you crave a predictable, peaceful routine with your baby, you can get one. Read the article below to figure out how to craft it just for you and your little one. And don't forget- you're not alone in this. If you have any questions, please don't hesitate to reach out.

https://sleeplovethrive.com/2022/07/15/how-do-i-create-the-perfect-sleep-routine-for-my-baby/

https://sleeplovethrive.com/contact-me/