Psych Me Up Consulting

Psych Me Up Consulting Sport Psychology Training

Happy Thanksgiving Psych Me Up family! 🩵
11/27/2025

Happy Thanksgiving Psych Me Up family! 🩵

GYMNASTS, what did we miss? We all know the fear of forgetting our grips, at practice and especially meets. 😅 ...
11/13/2025

GYMNASTS, what did we miss?

We all know the fear of forgetting our grips, at practice and especially meets. 😅

Big PMU news 💙Meet Zoe Schweitzer, our new Athlete Mentor!Zoe’s here to help our athletes feel supported, organized, and...
11/11/2025

Big PMU news 💙
Meet Zoe Schweitzer, our new Athlete Mentor!

Zoe’s here to help our athletes feel supported, organized, and confident as they work toward their goals. She knows what it’s like to balance training, school, and everything in between, and she’s passionate about helping athletes stay motivated and on track.
Whether it’s prepping for a meet, managing workouts, or other goals you have, Zoe’s got you! 🩵

Drop a 🔥 to welcome Zoe to the PMU team!

You are NOT alone if you struggle with the twisties! They are REAL. Here are some tips to help you learn to twist again!...
11/09/2025

You are NOT alone if you struggle with the twisties! They are REAL. Here are some tips to help you learn to twist again!🌪️🤸🏼‍♀️

We are wishing everyone a Happy and safe Halloween!! 🎃👻💚💜
10/31/2025

We are wishing everyone a Happy and safe Halloween!! 🎃👻💚💜

Your everyday habits are what build your consistency. What are you building?
10/10/2025

Your everyday habits are what build your consistency. What are you building?

Find your daily discipline and improve your consistency!
10/03/2025

Find your daily discipline and improve your consistency!

Your WHY inspires and creates intention in your performance. Take the time to reflect on what drives YOU and write it ou...
09/15/2025

Your WHY inspires and creates intention in your performance. Take the time to reflect on what drives YOU and write it out to help it guide you toward your goals. You’ve got this!!

Your WHY fuels your performance. Scroll to see a simple breakdown for reflecting on your progress— helping you train wit...
09/05/2025

Your WHY fuels your performance. Scroll to see a simple breakdown for reflecting on your progress— helping you train with purpose, stay connected to your goals, and keeping working toward your WHY.

Creating a vision board is a powerful way to stay focused and accountable. It helps turn goals into something visual and...
08/25/2025

Creating a vision board is a powerful way to stay focused and accountable. It helps turn goals into something visual and tangible, serving as a daily reminder of what you’re working toward. You got this!!

It is important to train your mind like you train your muscles! Work to train both throughout your preseason to help set...
08/15/2025

It is important to train your mind like you train your muscles! Work to train both throughout your preseason to help set yourself up for success!

With preseason around the corner, we begin to think about our goals. Use a goal setting roadmap to stay focused and on t...
08/03/2025

With preseason around the corner, we begin to think about our goals. Use a goal setting roadmap to stay focused and on track as you work toward your goals!

Address

Rochester, NY

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+15856265469

Website

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