AM Fitness

AM Fitness In-Home Personal Training Hi, I’m Ali! I am a firm believer that your quality of life and happiness excel when you are the best version of yourself.

I have a Masters in Exercise Science and am a Certified Personal Trainer, Clinical Exercise Physiologist, and Corrective Exercise Specialist. I am passionate about education, fitness, and challenging myself to continually grow so that I can help my clients achieve their fitness and nutrition goals. A tailored training and nutrition plan are key components to this. If you are ready to start building the best version of yourself, I’d love to hear from you. Contact me today!

In-Home Personal TrainingNo commute. No distractions. Just you, your goals, and expert guidance in the comfort of your o...
02/25/2025

In-Home Personal Training

No commute. No distractions. Just you, your goals, and expert guidance in the comfort of your own home.

▪️Custom Workouts: I tailor every session to your unique goals, fitness level, and body type.

▪️Expert Guidance: I teach proper techniques to ensure efficiency and safety.

▪️Accountability: I provide the support and motivation you need to stay on track toward your goals.

Ready to transform your fitness journey at home? Let’s get started.

🔥 Ignite Your Core Power! 🔥 Take your ab routine up a notch with a Bosu ball plank! The unstable surface challenges your...
02/16/2025

🔥 Ignite Your Core Power! 🔥

Take your ab routine up a notch with a Bosu ball plank! The unstable surface challenges your core, engaging those deep muscles for a stronger, more defined center. Plus it boosts your balance and stability.

Here are some of the best ways to keep your heart strong and healthy:❤️ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗮𝗿𝗱𝗶𝗼 – A mix of...
02/14/2025

Here are some of the best ways to keep your heart strong and healthy:

❤️ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗮𝗿𝗱𝗶𝗼 – A mix of resistance training and aerobic exercise helps improve circulation, lower blood pressure, and strengthen your heart.

🥗 𝗙𝘂𝗲𝗹 𝘄𝗶𝘁𝗵 𝗛𝗲𝗮𝗿𝘁-𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱𝘀 – Focus on lean proteins, healthy fats, fiber-rich veggies, and omega-3s from fish or flaxseeds to support heart function.

💤 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗦𝗹𝗲𝗲𝗽 – Poor sleep can increase stress hormones and negatively impact heart health. Aim for 7-9 hours per night.

🧘🏼‍♀️ 𝗠𝗮𝗻𝗮𝗴𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 – Chronic stress can take a toll on your heart. Incorporate deep breathing, meditation, or movement to keep stress in check.

💧 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 – Proper hydration supports circulation and helps your heart pump more efficiently.

🚶🏻 𝗠𝗼𝘃𝗲 𝗠𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗗𝗮𝘆 – Even small bursts of activity, like walking after meals or standing more often, improve heart health over time.

Which of these habits are you focusing on this week?

Goblet Split SquatHere’s how to crush it:✔️ Hold the weight at your chest✔️ Step one foot back✔️ Lower until both knees ...
02/09/2025

Goblet Split Squat

Here’s how to crush it:

✔️ Hold the weight at your chest
✔️ Step one foot back
✔️ Lower until both knees bend to 90°
✔️ Push through your front foot to stand
✔️ Repeat, then switch legs

Balance and strength in one move! What’s your favorite leg day lift? Drop it in the comments! 👇🏻💬

The Best Investment? Your Health. Investing in your health yields the highest returns: strength, performance, and longev...
02/06/2025

The Best Investment? Your Health.

Investing in your health yields the highest returns: strength, performance, and longevity that last. Make the commitment to yourself and unlock your full potential. The results speak for themselves.

Sunday Funday 😆If you’re not enjoying your workouts, you’re missing out! Movement should feel good, energize you, and ev...
02/02/2025

Sunday Funday 😆

If you’re not enjoying your workouts, you’re missing out! Movement should feel good, energize you, and even make you smile. Finding joy in the process is what makes fitness sustainable.

That’s why I design personalized in-home training sessions that keep you engaged, challenged, and most importantly, having fun. Because when you enjoy the journey, the results come naturally.

Ready to train in a way that feels good and gets results? Let’s get started.

Make Your Time Count. ⏱️💪🏼As a busy professional, your time is valuable, and at AM Fitness, I help you make the most of ...
02/01/2025

Make Your Time Count. ⏱️💪🏼

As a busy professional, your time is valuable, and at AM Fitness, I help you make the most of it. With focused 1-hour strength training sessions, just 2-3 times a week, you can start seeing real results in as little as 4-6 weeks.

I take a precision approach to every workout, tailoring each session to your goals and lifestyle. Your health is the best return on investment, and together, we’ll create a plan that delivers the results you want.

Invest in yourself. Your progress starts now.

Want a stronger back and better posture?The bent-over dumbbell row is a powerhouse move for building strength and stabil...
02/01/2025

Want a stronger back and better posture?

The bent-over dumbbell row is a powerhouse move for building strength and stability! Here’s how to maximize your results:

✔️ Hinge at the hips, not the waist. Keep your spine neutral, chest slightly lifted, and core engaged.
✔️ Keep your elbows close to your body as you row, leading with your elbows, not your wrists.
✔️ Control the movement—no swinging! Pull the dumbbells up with intent and lower them slowly.
✔️ Squeeze your shoulder blades at the top for full activation.

This move strengthens your back, improves posture, and enhances overall upper-body power. 💯🔥

Want expert guidance to perfect your form and see real progress? DM me to get started with In-Home Personal Training!

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Rochester, MN

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