Trails ROC!

Trails ROC! Rochester New York's Trail Running Club
http://www.trailsroc.org

Welcome to , Rochester, New York’s Trail Running Club

Earlier this year, 4 like-minded, Rochester area athletes scratched their heads… “How is it possible that the Rochester and Finger Lakes Region has such world class trail running and yet… there’s no website collecting all the info in one place and promoting trail running?”

So, was launched! Thanks for checking us out – pl

ease help us spread the word as we’re building the site! Website: http://tinyurl.com/TRAILSROC

Facebook: http://facebook.com/TRAILSROC

Twitter: http://twitter.com/TRAILSROC

Hey team, how are those hill workouts???Meh - It has it’s ups and downs
04/21/2026

Hey team, how are those hill workouts???

Meh - It has it’s ups and downs

Hill repeat announcement!!!!The first Monday of every month will be held on the ski hill at PowderMill Park. All other r...
04/20/2026

Hill repeat announcement!!!!

The first Monday of every month will be held on the ski hill at PowderMill Park. All other runs (like tomorrow 4/21) will remain at Durand.

Check the website for details as we spend the spring and summer going up and down hills together!

For the next 24 hours we are here with at the One Mile At A Time 24 hour run. Cone visit us at Fellows Road park!
04/18/2026

For the next 24 hours we are here with at the One Mile At A Time 24 hour run. Cone visit us at Fellows Road park!

Throwback time!OK Muddy Sneaker runners, just gotta make it to Mort!
04/18/2026

Throwback time!

OK Muddy Sneaker runners, just gotta make it to Mort!



A fun weekend ahead for local trail and ultra runners. The Trail Runner Of the Year series kicks off at Muddy Sneaker wi...
04/13/2026

A fun weekend ahead for local trail and ultra runners. The Trail Runner Of the Year series kicks off at Muddy Sneaker with and team on Saturday.

The folks from are putting on a 24 hour event called One Mile At A Time.

Why not do both and race the Muddy OMAAT?

Want to loosen up first? Join us on Tuesday for some hills at Durand at 5:30pm.

Let’s get outside and have some fun!

It must be spring because the groups are growing. Join us for our group runs. They vary from week to week so check the w...
04/12/2026

It must be spring because the groups are growing. Join us for our group runs. They vary from week to week so check the website!!

Stay warm by running hills with us tomorrow at 5:30pm at Durand!
04/07/2026

Stay warm by running hills with us tomorrow at 5:30pm at Durand!

04/04/2026

Thanks (and CONGRATS) to everyone who came out to today and enjoyed this picture perfect day for a 6-hour romp in the woods of Durand Eastman Park! We will compose ourselves and gather our thoughts and post something more meaningful later, but in the meantime, enjoy this little gem from today and upload any pics you may have taken (or peruse and download any you’d like) to/from our Google Photos album here: https://photos.app.goo.gl/o3oLtGqePwbVZgDAA

Good morning from MFAMTL.
04/04/2026

Good morning from MFAMTL.

Let’s run some loops tomorrow. Remember to bring something for the aid station tomorrow!!
04/03/2026

Let’s run some loops tomorrow. Remember to bring something for the aid station tomorrow!!

Announcing our 2026 Vincent P Natale scholarship winner: Shannon Clark: Shannon, a stay-at-home mom of two future tr...
04/02/2026

Announcing our 2026 Vincent P Natale scholarship winner: Shannon Clark:

Shannon, a stay-at-home mom of two future trail runners, who works as an ICU/ Mental Health Counselor on the weekends recently found trail running after a difficult time in her personal life.

From her application:

“I recently got into trail running last summer after my husband and I lost our sweet baby girl, Kara Marie. Losing a child and then going through the process of delivering her was one of the hardest things I’ve faced to date, it left me feeling lost, sad and angry at my body.
Trail running helped me through this incredibly hard time and has become my favorite outlet for stress, anxiety, depression, anger, challenging days with two toddlers; really anything. It all seems to be forgotten and healed after some time running in the woods.
It also helped me reclaim a body that I had a lot of complex feelings about after two high risk, complicated childbirths and then a stillbirth. Trail running has made me a better person and a much better mom. I love that my kids get to watch their mom (&dad) commit to training, focus on their health and wellbeing and get to see us do badass sh*t.”

Everyday we hear from people who have found a way forward in a healing journey from trail running and is thrilled to be part of this journey as Shannon will race all 4 of our events this year starting Saturday at MFAMTL.

Congratulations Shannon, we will see you on the trails.

Severe thunderstorms are predicted right at the time of our run so we are canceling todays Hill Repeat workout! Be safe!...
03/31/2026

Severe thunderstorms are predicted right at the time of our run so we are canceling todays Hill Repeat workout! Be safe!!

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Rochester, NY
14617

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