The FitChurch Project

The FitChurch Project The fitness world can be confusing and complicated. The FitChurch Project simplifies it so you can get real results!

Get support, join our newsletter: https://forms.gle/URM6a5iwMM2pAmhK9 Faith: The goal is to show the simple truth of the Bible and Christ while encouraging simple ways to live as Christ. Fitness: The goal here is to provide the simplest, proven habits to your fittest self while avoiding all the misinformation that derails your progress. Finance: Similar to the fitness segment, the goal in finance is to show the simplest, proven steps to getting out of debt and building wealth in any economy. Improving in these areas remove barriers to:
- Live like Christ
- Enjoy a physical life with minimal barriers and be able to help others
- To be financially free to be generous and reduce stress around finances

Berries, plant milk, and a light drizzle of honey makes a great dessert!The best part is, it's healthy and helps keep yo...
02/13/2026

Berries, plant milk, and a light drizzle of honey makes a great dessert!

The best part is, it's healthy and helps keep your weightloss on track!

The importance of food variety ⬇️ Eating a variety of foods IS important. Your body needs all different vitamins, minera...
02/07/2026

The importance of food variety ⬇️

Eating a variety of foods IS important. Your body needs all different vitamins, minerals, proteins, carbs, and fats to work properly.

Some foods are high in certain nutrients but low in others. Another food may be high in the nutrients the first food is low in. They compliment each other.

You also want to avoid overdosing on some nutrients (like fat soluble vitamins). Eating a variety of foods reduces your risk of overdoing any single nutrient or substance (like pesticides) in the food.

FOLLOW for more FITNESS WISDOM.

P.S. "A cheerful heart is good medicine..." Proverbs 17:22

Build people up. We live in a fallen, sinful world that likes to tear people down.Instead, build them up as Christ would...
02/05/2026

Build people up.

We live in a fallen, sinful world that likes to tear people down.

Instead, build them up as Christ would do.

Crush your barriers! Where there's a will, there's a way!
01/31/2026

Crush your barriers! Where there's a will, there's a way!

Oats keep you full and help control hunger! Comment below with your FAVORITE toppings!
01/24/2026

Oats keep you full and help control hunger!

Comment below with your FAVORITE toppings!

10 reps builds strength, shapes muscles, AND builds endurance!Also, this is a spectrum. You can do anywhere from 5 to 15...
01/17/2026

10 reps builds strength, shapes muscles, AND builds endurance!

Also, this is a spectrum. You can do anywhere from 5 to 15 reps. You just get slightly different results.

P.S. All rep ranges "tone" muscle.

SHARE this to help someone else!

Greens are a healthier and better source of calcium than dairy! 2 cups of greens have the same amount of calcium as 1 cu...
01/16/2026

Greens are a healthier and better source of calcium than dairy!

2 cups of greens have the same amount of calcium as 1 cup of milk, is absorbed better, and will make you healthier!

Let them melt in your mouth for a sweet, frozen treat!FOLLOW for more HEALTHY TREATS!
01/14/2026

Let them melt in your mouth for a sweet, frozen treat!

FOLLOW for more HEALTHY TREATS!

Life is complicated enough... don't complicated your healthy eating.
01/13/2026

Life is complicated enough... don't complicated your healthy eating.

The NEW Food Pyramid has some good points but still misses the mark, mostly by over emphasizing unhealthy meats and dair...
01/10/2026

The NEW Food Pyramid has some good points but still misses the mark, mostly by over emphasizing unhealthy meats and dairy.

Enjoy My FCP Plate based on what the healthiest, oldest populations eat.

FOLLOW for more guidance based on science and time-tested wisdom!

LAST CHANCE to join this round of our New Year weight loss simplified jumpstart!Learn the 5 proven, time-tested steps to...
01/07/2026

LAST CHANCE to join this round of our New Year weight loss simplified jumpstart!

Learn the 5 proven, time-tested steps to lose weight and get fit simply!

DM "Jumpstart" if you want to join!

⬇️ How do you know if your workout plan is working? You need to test yourself.How much weight can you lift for 10 reps w...
12/29/2025

⬇️ How do you know if your workout plan is working?

You need to test yourself.

How much weight can you lift for 10 reps without straining in a goblet squat?

How many push ups can you do without resting?

Test yourself every 2 or 3 months to know if your plan is working.

FOLLOW FOR MORE TIPS!

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Rochester, NY

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