The FitChurch Project

11/20/2025

This has helped me TREMENDOUSLY!

A STUDY Bible has footnotes that explain what was happening in history, what was meant as it related to the culture at the time, and more!

I prefer the English Standard Version (ESV), but the New International Version (NIV) may be an easier read.

11/19/2025

I hear this all the time from patients. People see something with added protein and think it's healthy.

This goes for protein bars and many supplements too. Most protein bars are fortified candy bars!

I used to have supplements and all sorts of protein fortified foods too!

Want protein? Have disease-fighting plant proteins like cozy greens and beans, smoky veggie chili with beans, or a tasty bean burrito!

11/19/2025

We need your help!

Do you like logo 1 or 2 more? Comment below!

11/18/2025

We're shooting footage for an UPCOMING FITNESS CHALLENGE!

In a fitness world full of confusion and complicated workout plans and diets, we work to simplify things so you can get great results as simply as possible!

DM if you're interested!

11/13/2025

If you're sick of how confusing the fitness world can be, follow the FitChurch Project and join our email newsletter (link below).

https://forms.gle/URM6a5iwMM2pAmhK9

11/11/2025

Lose fat while SIMPLIFYING your nutrition!

Eat:

50% veggies
25% plant proteins
25% whole grains
Use nuts for healthy fats in sauces
Fruit for dessert
0 calorie drinks (no artificial sweetners)

Eat until 80% full (not full, just content)

Do this with most of your meals.

IT'S THAT SIMPLE!

Want help? Join our newsletter in the bio!

08/10/2025

John 3:17 ESV

"For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him."

Picture of: "The Christian Atheist" by Craig Groeschel.

07/26/2025

Why reinvent the wheel.... Or breakfast?

1/2 cup oats
1-2 tbsp ground flaxseed
Plant milk to desired consistency
A sprinkle of cinnamon

Topped with:
1 handful mixed berries
1 small handful mixed almonds and walnuts

Eat until 80% full

07/17/2025

07/14/2025

Small changes compounded over time = MASSIVE RESULTS!

Share your the small changes that helped you get fit!

Sidenote: the math doesn't work 100% because, as you lose weight your metabolism DROPS so you burn less calories and weight loss slows.... But you get the point!

06/29/2025

With all that is fake in the world and will not last... Search for TIMELESS TRUTH!

SPIRITUAL TRUTH is only found in the Bible and Jesus Christ.

Build your life based on timeless truth.