https://www.facebook.com/215047148681331/

The FitChurch Project

Home
United States
Rochester, NY
The FitChurch Project

The fitness world can be confusing and complicated. The FitChurch Project simplifies it so you can get real results!

Get support, join our newsletter: https://forms.gle/URM6a5iwMM2pAmhK9 Faith: The goal is to show the simple truth of the Bible and Christ while encouraging simple ways to live as Christ. Fitness: The goal here is to provide the simplest, proven habits to your fittest self while avoiding all the misinformation that derails your progress. Finance: Similar to the fitness segment, the goal in finance is to show the simplest, proven steps to getting out of debt and building wealth in any economy. Improving in these areas remove barriers to:
- Live like Christ
- Enjoy a physical life with minimal barriers and be able to help others
- To be financially free to be generous and reduce stress around finances

03/12/2026

If you're a busy professional who wants to lose weight WITHOUT complicated plans, join our 5 week Spring Slimdown!

Over 5 weeks, I'll walk you through the 5 simple steps that helped me and others lose weight and get fit while being able to handle all our other responsibilities!

To join:

1. Message me "Spring Slimdown"
2. I'll send you a link to buy your spot
3. Once you buy, I'll send you a link to join the group
4. Then follow the 5 steps over 5 weeks and enjoy getting fit and losing weight simply!

Don't let complicated plans stop you! Join now!

03/10/2026

To simplify our weight loss meals:

1. Start with veggies as the foundation
2. Add a plant protein and fiber
3. Add some flavor with low calorie sauces or seasonings
4. Add more protein and healthy fats with whole nuts or seeds
5. Enjoy with a 0 calorie drink

To SIMPLIFY your WEIGHT LOSS, FOLLOW us.

03/06/2026

Does your squat feel tight or unsteady? Try this warm-up!

Putting a band just above your knees engages more glutes and hip rotators that stabilize the hips and helps the hip joint move smoother.

It's helped many of my patients move smoother!

BAND LINK is in the comments!

03/05/2026

Don't complicate it. Here's how to SQUAT in 3 simple steps!

1. Feet about shoulder width apart.
2. Knees apart enough to make an arch in the feet.
3. Sit between your legs.

To SIMPLIFY YOUR FITNESS, follow us!

03/04/2026

Kathy lost 9 lbs in 6 weeks!

So often diets can leave you filling hungry!

Kathy found our simple recipes satisfying and yummy without feeling like crud! And she lost 9 lbs in 6 weeks!

Message us "SPRING SLIMDOWN" to join our next 6 week weightloss group starting April 10th, 2026!

03/03/2026

Recipe down ⬇️

Break 1 block of tofu into bite sized pieces.
Boil in a salt water brine (1 cup water to 1 tsp salt) 5-10 mins.

Marinade:

1/2 cup soy sauce
1/4 cup rice or apple cider vinegar
1 tbsp honey
1 tsp garlic powder
1 tsp ginger powder
1 tbsp sesame seeds

Marinade 20-30 minutes

Pan fry in minimal oil until browned on all sides.
Add stir fry veggies (we used broccoli, onions, bell peppers, carrots)
Add chickpeas for extra protein, fiber, and hunger control.
Add leftover marinade.
Sautee until veggies are bright.

FOLLOW to simplify your nutrition!

02/28/2026

We all need a treat every now and then. But too many treats can derail weightloss progress!

Here are 3 tips that our Jumpstart participants find helpful:

1. Enjoy your favorite treats, but limit them to 10% of what you eat. Think special occasions like holidays, birthdays, or other special days.

2. Enjoy treats that love you back. These are whole plant treats like nice cream, fruit sorbet, or chickpea cookiedough.

3. Focus on enjoying all the tasty whole plants you CAN eat! These are delish AND help you lose weight. Think a crisp veggie stir fry, smoky spicy bean chili (hold the meat), or a cozy lentil soup.

FOLLOW TO MAKE YOUR FITNESS SIMPLE!

02/25/2026

Yes! You can get enough protein from whole foods and even plants!

Enjoy bean burrito, bean chili, lentil soup, tofu, nuts and seeds, and more for protein that also makes you healthy!

02/13/2026

Berries, plant milk, and a light drizzle of honey makes a great dessert!

The best part is, it's healthy and helps keep your weightloss on track!

02/07/2026

The importance of food variety ⬇️

Eating a variety of foods IS important. Your body needs all different vitamins, minerals, proteins, carbs, and fats to work properly.

Some foods are high in certain nutrients but low in others. Another food may be high in the nutrients the first food is low in. They compliment each other.

You also want to avoid overdosing on some nutrients (like fat soluble vitamins). Eating a variety of foods reduces your risk of overdoing any single nutrient or substance (like pesticides) in the food.

FOLLOW for more FITNESS WISDOM.

P.S. "A cheerful heart is good medicine..." Proverbs 17:22

02/05/2026

Build people up.

We live in a fallen, sinful world that likes to tear people down.

Instead, build them up as Christ would do.

01/31/2026

Crush your barriers! Where there's a will, there's a way!

Address

Rochester, NY

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The FitChurch Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The FitChurch Project:

Shortcuts

Want your practice to be the top-listed Clinic in Rochester?