The FitChurch Project

The FitChurch Project The fitness world can be confusing and complicated. The FitChurch Project simplifies it so you can get real results!

Get support, join our newsletter: https://forms.gle/URM6a5iwMM2pAmhK9 Faith: The goal is to show the simple truth of the Bible and Christ while encouraging simple ways to live as Christ. Fitness: The goal here is to provide the simplest, proven habits to your fittest self while avoiding all the misinformation that derails your progress. Finance: Similar to the fitness segment, the goal in finance is to show the simplest, proven steps to getting out of debt and building wealth in any economy. Improving in these areas remove barriers to:
- Live like Christ
- Enjoy a physical life with minimal barriers and be able to help others
- To be financially free to be generous and reduce stress around finances

03/30/2026

Who would join a Saturday BOOTCAMP if we held one in Henrietta?

03/30/2026

Research shows a better sense of well being when you spend at least 2 hours per week outside!

Happy Palm Sunday!
03/29/2026

Happy Palm Sunday!

If you struggle with strength workouts, you're not alone!Share your BIGGEST CHALLENGE with strength workouts! I may make...
03/27/2026

If you struggle with strength workouts, you're not alone!

Share your BIGGEST CHALLENGE with strength workouts!

I may make a video on it!

03/26/2026

Want simple, creamy ice cream that's actually healthy?

1. Cut and freeze over ripe bananas.
2. Blend with frozen berries until smooth.
3. Thin with plant milk as needed.
4. Enjoy when you want a treat that keeps you on track.

Tired of complicated diets?These SIMPLE changes, done consistently over time, will DRASTICALLY change your body.The diff...
03/25/2026

Tired of complicated diets?

These SIMPLE changes, done consistently over time, will DRASTICALLY change your body.

The difference between the typical plate that's half pasta and only a quarter veggies and the plate that's half veggies and 100% whole plants is HUGE!

We're talking 100s of calories less, way more hunger contolling fiber, and life-giving nutrients!

This simple plate will help you lose weight, drop cholesterol, and FEEL FULL BUT LIGHT!

WITHOUT complicated diets!

TO SIMPLIFY YOUR WEIGHT LOSS follow us.

03/24/2026

For a sweet treat that tastes like candy but is whole food, dip a date in nut butter.

If you're trying to lose weight, just have 1 or 2, not 10, because they are still calorie dense.

To SIMPLIFY YOUR NUTRITION follow The FitChurchProject.

To get community, join us for church! Live stream link in the comments!
03/22/2026

To get community, join us for church! Live stream link in the comments!

03/21/2026

Do you want to SIMPLIFY your WEIGHT LOSS so you can GET FIT but STILL HAVE A LIFE?

Join others who have dropped 9 pounds in a few short weeks in our Spring Slimdown starting April 10th!

To celebrate hitting 100 subscribers on YouTube, we're giving our Spring Slimdown for just $50 instead of $75! That's less than a week of Starbucks! OFFER ENDS MARCH 28th!

GET YOUR SPOT NOW:

1. Message me "Spring Slimdown"
2. Buy your spot in the group
3. Follow the 5 steps over 5 weeks and enjoy making progress simply without complicated diets or workouts!

JOIN NOW!

03/18/2026

To simplify your strength workouts, focus on compound exercises that work many muscles at once instead of many isolation exercises that only target 1 or 2 muscles at once.

To SIMPLIFY your FITNESS, follow us!

03/18/2026

Recipe ⬇️ Do you like cereal but want something healthier? Try this high protein, omega 3 muesli!

1/2 cup oats
1 tbsp pumpkin seeds
1 tbsp ground flaxseed
1 tbsp chia seed
1 tbsp h**p seeds
1 handful chopped walnuts
1 handful of fruit
Cinnamon and/or cloves to taste
Cover with a plant milk of choice

Let me know what you think!

FOLLOW to simplify your nutrition!

03/12/2026

If you're a busy professional who wants to lose weight WITHOUT complicated plans, join our 5 week Spring Slimdown!

Over 5 weeks, I'll walk you through the 5 simple steps that helped me and others lose weight and get fit while being able to handle all our other responsibilities!

To join:

1. Message me "Spring Slimdown"
2. I'll send you a link to buy your spot
3. Once you buy, I'll send you a link to join the group
4. Then follow the 5 steps over 5 weeks and enjoy getting fit and losing weight simply!

Don't let complicated plans stop you! Join now!

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Rochester, NY

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