The FitChurch Project

The FitChurch Project The fitness world can be confusing and complicated. The FitChurch Project simplifies it so you can get real results!

Get support, join our newsletter: https://forms.gle/URM6a5iwMM2pAmhK9 Faith: The goal is to show the simple truth of the Bible and Christ while encouraging simple ways to live as Christ. Fitness: The goal here is to provide the simplest, proven habits to your fittest self while avoiding all the misinformation that derails your progress. Finance: Similar to the fitness segment, the goal in finance is to show the simplest, proven steps to getting out of debt and building wealth in any economy. Improving in these areas remove barriers to:
- Live like Christ
- Enjoy a physical life with minimal barriers and be able to help others
- To be financially free to be generous and reduce stress around finances

It can be hard finding time to workout. Here's a circuit that strengthens all major muscles and gives you cardio in 1 qu...
12/15/2025

It can be hard finding time to workout. Here's a circuit that strengthens all major muscles and gives you cardio in 1 quick shot!

Do 2-5 rounds to fatigue of:

1. A lower body exercise (squat, deadlift, or lunge)
2. An upper body push exercise (push up, bench press, shoulder press)
3. An upper body pull exercise (row, pulldown, chin up)

Use a weight that's tough to do 10-15 reps.

Every Sunday, our family has pancakes or waffles! It's become a tradition! 🥞Our daughter says they're "yumerrific!" 🤣The...
12/14/2025

Every Sunday, our family has pancakes or waffles! It's become a tradition! 🥞

Our daughter says they're "yumerrific!" 🤣

The recipe for these healthy pancakes and waffles will be in our starter recipes for the WEIGHT LOSS JUMPSTART COURSE!

DM "jumpstart" if interested in the course!

There's a MYTH that you have to eat like a rabbit to be healthy!TRUTH: whole plants can be DELICIOUS and INTERESTING!Pic...
12/07/2025

There's a MYTH that you have to eat like a rabbit to be healthy!

TRUTH: whole plants can be DELICIOUS and INTERESTING!

Pictured:
- Fresh spring mix with garlic roasted chickpeas and balsamic drizzle
- Cozy, high protein tomato soup
- Savory, grilled "cheese" on whole grain bread

Don't eat like a rabbit. Upgrade your food to delicious, interesting whole plants!

It can be hard to eat well when you don't control what's available.I was at a business meeting the other day at a really...
12/06/2025

It can be hard to eat well when you don't control what's available.

I was at a business meeting the other day at a really nice hotel. Thankfully, they had some veggies! So, I had a mixed greens salad with a light drizzle of dressing, a veggie wrap, and a cookie (I'm human).

When you're eating out, filling most of your plate with whatever vegetable or fruit that's available will help you stay on track!

12/06/2025

A quick question!

What would you pay for a 6 week weight loss challenge that:

1. Taught you everything you need to know (nutrition, workouts, recipes, etc) to lose weight and get fit without complicated plans.
2. Walked you through the 5 clear steps to start getting fit and losing weight.
3. Provided support throughout the process from a Doctor of Physical Therapy in a supportive, faith-based community.
4. Walked you through customizable, to-the-point workouts to get fit and toned without wasted time and energy.
5. Provided bonuses and handouts to track progress and more.

Message us with a price that you think is a good deal.

To go the extra mile. What's a price that is:
1. Too cheap and would make you question if it were any good.
2. A bargain.
3. Expensive but worth it.
4. Too expensive.

Your input will help build a community to help many get fit as simply as possible! Thank you!

Problem: 100s of calories can sneak in every time you drink. Meaning, you gain weight or slow your progress. Also, artif...
12/06/2025

Problem: 100s of calories can sneak in every time you drink. Meaning, you gain weight or slow your progress.

Also, artificial sweetners can STILL stimulate appetite and insulin.

Solution: Enjoy 0 calorie drinks like lemon water and sparkling water WITHOUT ARTIFICIAL SWEETNERS!

Reward: You still have a tasty drink but make progress, losing weight, without the fake stuff.

Follow for more simple tips!

Analysis paralysis... organic or not edition!Organic whole plants are better than non-organic whole plants.Non-organic w...
12/02/2025

Analysis paralysis... organic or not edition!

Organic whole plants are better than non-organic whole plants.

Non-organic whole plants are better than EVERYTHING ELSE!

Eat MORE WHOLE PLANTS (organic or not)!

This simple hack helps you dish the right serving size every time!Just use the serving size measuring cup as your servin...
11/29/2025

This simple hack helps you dish the right serving size every time!

Just use the serving size measuring cup as your serving spoon!

I've had many personal training clients workout endlessly with NO WEIGHT LOSS! When they finally said YES to NUTRITION, ...
11/29/2025

I've had many personal training clients workout endlessly with NO WEIGHT LOSS!

When they finally said YES to NUTRITION, they started making progress!

🏃‍♀️Exercise lost 0.8% of bodyweight.
🥦 Nutrition lost 4.8% of bodyweight (6 TIMES MORE!)
BOTH lost the most FAT!

Do booth, but FOR WEIGHT LOSS, FOCUS ON FOOD!

FOLLOW US FOR MORE FREE HELP!


When you eat whole plants 90% of the time, you get to enjoy treats GUILT FREE!
11/27/2025

When you eat whole plants 90% of the time, you get to enjoy treats GUILT FREE!

Counting your blessings is a great way to build gratitude and joy. Here, I'll help you start.1. Jesus died and came back...
11/27/2025

Counting your blessings is a great way to build gratitude and joy.

Here, I'll help you start.

1. Jesus died and came back to life to save us from Hell.

I know, that was blunt. But hey, I'm glad He loves me enough to save me!

Enjoy your family, enjoy peace on Christ.

Happy Thanksgiving!

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Rochester, NY

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